Guys, help me stop eating so much. My appetite is fucking huge, I could literally eat all day. I eat weird combinations of food too. Chocolate cereal, then pickles, then chips, then fruit. If it wasn't obvious, Im really bloated too. I dont even eat a lot of bad food, I just eat SO much. I need to start working out again too... its been a long while.
I'm trying to fast but its fucking hell. The mind is willing but the stomach is weak. Help me.
remove the food from your house and don't buy anymore
why the fuck are you buying chips?
I dont know man. Im ravenous.
so you go to the store and buy chips? wtf?
Eat
>meats
>veggies
>rice/pasta/potatoes
Those 3 sources of food. Eat only those for awhile and you’ll find your appetite balances to a healthy state.
Eating junk makes you crave food more, it happens for everyone, you’re not a snowflake
>be department manager for the produce department of a supercenter
>almost every day is spent around food
>produce now disgusts me, it only reminds me of work
>always tempted to buy bad food after work because fuck it I'm already here
I stopped eating like that by using some shakes I bought at walmart dont remember the brand well, I drank one every 4 hours I was awake, and ate 1 good meal around noon. After a while I think my stomach shrinked and no longer had to eat that much, my apetite also decreased to this day, I think it took me 2 months of shakes and then 1 month of intermitent fasting.
it also saved me money since I could buy dinner and breakfast for 2 weeks for just 40 dollars.
Don't buy shitty snacky foods at the store, learn to cook and nutrition basics. Exercise some self control. Associate those foods as the crap they are
Ive been drinking a shit ton of coffee so my fasting periods are bearable. Am I able to fast for a whole day? Will it help?
What are some recommended snack foods?
Next time you go to the store, DO FUCKING NOT, buy anything other than what's listed in pic related.
Intermittent fasting helps curb hunger, and physical exercise lowers ghrelin levels, otherwise knows as the 'appetite hormone'
known as*
got opposite problem, need more calories/protein but stomach can't take it anymore
Drink your calories
>chocolate cereal
>chips
>"I don't even eat a lot of bad food
Half of the food items you listed are objectively shit, and the other two are questionable. Stop lying to yourself
Do you drink any diet sodas or have anything this artificial sweeteners?
The hungriest i am is when i consistently consume artificial sweeteners. THROW THAT SHIT OUT. It drastically increases appetite
In in the same situation user.
I guess it comes from just being bored.
OP you might be pregenenant.
Time to go to the local pharmacy
Salt and sugar, salt and sugar. You got that food addiction going
thats the routine user
thats what we all have to go through
welcome to the fight club
you don't eat much nigger, you eat the wrong stuff. Never eat sweets and bread and i guarantee that if you're lifting( yes i have to mention that on a fucking fitness board because at least 70% of you faggots are just larping) you will not eat above 3000kcal know matter how hard you stuff your face with nutritional food unless you force yourself to do so
YOUR WILL IS WEAK, MOTHERFUCKER
NEXT TIME YOU THINK OF EATING OR BUYING DOG SHIT, UNIRONICALLY PINCH YOURSELF AS HARD AS YOU FUCKING CAN.
FUUUUUUCKING DOOO IIIITTTT