Last one is dying because some roidcel manlet got angry.
post here.
/CBT/ SUMMER EDITION
Jose Torres
Parker Peterson
6ft2 260lbs
Jeremiah Morgan
you cannot hide from me faggots
Brody Peterson
based and tripod pilled
would be mirin if slightly lower bf and bigger delts
Jason Carter
Trips and I do another zoomer dance. You guys seemed to enjoy it last thread.
Connor Smith
You are a loser.
Thomas Sullivan
I'll roll for you
Ryan Perry
dude the gear is frying your brain. literally all of your replies are retarded. you just shit up threads for no good reason. you'll never ever be superior to elite natties. you're a lunatic monkey.
>inb4 im bigger den u cope harder little guy
Owen Morgan
redpill me on getting a proper Adonis belt
right now only direct core work I do is leg raises what’s the secret
Isaiah Lewis
i'm waiting
Carter Baker
Ignore him tesTicle, you have fans here
Leo Richardson
6’1” 175?
Henry Lopez
Genes.
Brody Stewart
Good base
Eat more
Nice chest eat more and more back work
Brandon Scott
>5'10
>160lbs
>1 plate ohp
>2 plate bench
feelsgoodman
Ryder Cooper
Let's light this thread up then
I try to.
Kevin Murphy
close 6’3 180ish
Isaiah Jenkins
/doihavegynoedition/
Elijah Thomas
I find you incredibly charming.
Keep on being you my dude
Matthew Perry
No gyno. You are just obese.
Christian Harris
Cutting.
Joshua Cook
6'1" 213lbs
Jaxson Wood
Matching undies to shower shower curtain. Based.
Logan Cox
doesnt look like it
usually the nipples are puffy and there is a pit of a cone/feminine shape to the breast
Cameron Brooks
~181 at 6'1, currently cutting at 3200 Cal, 2x cardio a week, cycling onto ECA, with the intent of working up to 25mg ephedrine, 200mg caffeine, 80mg ASA 2x a day. I have very feminine fat distribution, so my legs are still pretty fat. Just starting to have veins in my quads which is exciting. Kinda suck at posing desu. threw in a moon pose for you boys.
Easton Campbell
Currently around 13.5% bf
When the fuck do my abs come in that's all I care about
Caleb Hall
>Currently around 13.5% bf
Not even close, try 20%.
Christopher Foster
Yeah no I'm definitely not 20%
Hunter Morales
Jelly as fuck of the moon pose, bro. As a retard curlbro, I'll never have legs that look like that.
Jose Cook
This is my ideal body shape
Leo Perry
what makes you say that? do you not want to train legs?
Alexander Young
lmao you cut that out
Andrew Harris
>lil fat roll from your waistband of your shorts
>little to no definition in abs
Oh no I definitely have 13.5% bf I s-s-swear
Blake Gonzalez
Thanks fren
Charlie kirk got fit
Not enough traps, other than that it's goal body
Benjamin Gonzalez
'mirin, if I had to pick an improvement it would be your traps, your neck looks way too skinny for the rest of your body.
Charles Mitchell
Don't judge my undies I have to wear them. OP has my goal body.
Zachary Williams
I do train neck, but i think i should train traps more.
Hudson Gonzalez
I said I didn't have 20% internet friend
John Cox
>I have to wear them
Mormon?
Jose Martinez
No. I have scars on my upper thighs back from when I was younger and into self harm. I used to listen to Good Charlotte and cut myself.
Hudson Davis
170cm 75kg
Elijah Morris
looking dense. mirin.
Gabriel Cruz
Post scars
Matthew Scott
he's mocking you because you've got some obvious pudge
Benjamin Barnes
Yeah I know. I'm not finished with my cut but I've gone from 195 from the start of the year to 170 now. I use the bf calculators at LA fitness and I'm aware they're not accurate.
Went skelly mode last year but still no abs. Making an effort to train them more now
Jackson Miller
23lbs to190lbs. 6'2"
Caleb Robinson
Meant to say 231lbs
Jaxson Rogers
Damn. Good job dude
James Robinson
Well you dont HAVE to wear them
Zachary Campbell
You post outside /fraud/ with your trip?
Jordan Brooks
Matthew Reyes
this is true ottermode, someone screencap this for reference
Noah Green
nah ur just fat
Jonathan Ortiz
>replying to roidcels in /cbt
5'10
192lb
Carter Gutierrez
Kek. I didnt expect to be the textbook definition of ottermode but i am a-ok with it i guess. Still, im.bulking now, want to look like chad from last thread.
Isaiah Mitchell
that eerily matched with my music by complete accident.
Justin Reed
It's that guy from reddit
Adam Butler
>13.5%
You're probably more in the 16-18% range man. You're not fat by any stretch of the imagination but your abs aren't showing. Pic related is me at 13.5% (at least according to my admittedly not-so-accurate scale).
184cm 74.6kg (or 6' 1/2" 165lbs in freedom units).
Daniel Allen
looking solid/strong
good build for aestetics, do incline sit ups in sets of 30 with twist (right elbow left knee and reverse)
wew lad, close to making it
nice, looks like 1-2 years of dedicated lift. If you cut more you'll be just above otter
pic related is me. 5'7 72kg 1/2/3/4 1rm
Levi Adams
Thanks, I started lifting march 2nd of last year and this pic was taken march 1st, so it's exactly one year of lifting.
Logan Nelson
those hyuge arms though.
Julian Brown
Starting cut now at 220lbs 6'4
Hit 1/2/3/4 for at least 3 reps. Do you think I can look jacked at 196lbs?
Mason Taylor
Also, can I get a bf% estimate?
Easton Perez
18-20%
Your chest looks little bit behind
Cameron Smith
how the fuk do I look 10 times better than you, 10lb heavier, and i cant even hit those lifts lol.
U been strength training or what?
Eli Peterson
damn your forearms are small
Bentley Reed
How long have you been lifiting prior to cut?
You must have had a great amount of muscle underneath all that fat, looking optimal man.
Connor Cook
You don't understand what 20% means. Just because you don't see abs, doesn't mean he's at 20%. You can be as low as 14-15 and still not have them.
Kevin Torres
>dieting based on season
never gonna make it
Daniel Wilson
I'm aware, working hard on it for months now. Progress is slow but steady.
Brandon Garcia
Looks good, looking by your core structure, I think you might struggle to get popping abs.
Aaron Taylor
why are your legs so skinny at 215 pounds?
how long have you been working out?
what are your lifts including accesory and isos exercises?
lookin solid though, your weight/physique is my goal for bulking
Nathaniel Gonzalez
leg routine please?
Liam Williams
kek
Ayden Price
Jackson Richardson
REMINDER NOT TO REPLY TO PEOPLE WHO DON'T COMMENT
Sebastian Perez
M8 you fat, stop tucking in those love handles you insecure faggot
Julian Foster
that's not 20%
>t. newfag at 21%
Ian Fisher
Holy fuck i want to shoot you so badly
David Kelly
9 months consistently but lifted a bit in college. Always looked like shit and never got over a 155lb bench.
I think I have a big head, dense bones and big joocy lats that bring me up to 213lbs. Also kinda fat
I do a ton of accessories and cbb to type em out rn
Nicholas Brown
5'8 150lb
Keep up the cut brah
Good ab separation
Caleb Richardson
6ft 155lbs
How long till ottermode bros
Angel Kelly
leg routine is based off of conjugate, with main work being based off of prilipens chart for reps and sets ( 65, 75, 85, and 95% intensity days). all accessory work is bodybuilding with the focus on what muscle is weakest (identified based off form breakdown at 85-95% maximal weights), going from compound lifts to accessories.
squat 85% 5x3
front squat/ssb 5x10-12
good mornings 5x10-12
reverse hypers
leg curls
abs
maybe some calves for fun
deadlift 85% 5x3
snatch grip/deficit dead 5x10-12
good mornings 5x10-12
reverse hypers
weighted planks
maybe some shrugs for fun
thats what i built a majority of my legs with, with some variation in accessory selection based off of what i felt needed to be done or what i wanted to do.
currently focused on bodybuilding with a similar attitude, heavy compound first, bodybuilding accessories with a lot of volume after, focusing on quality movement and mind muscle connection. dont be afraid of isolation, but you better squat at least 275 for reps before they become worthwhile
Eli Davis
/whataboutme/
Asher Peterson
doesnt look like gyno, just puffy nipples combined with fat on your pecs. did you have really sensitive nipples as a kid? Cause i did and mine kind of look like that, but as i got leaner they started to look "normal"
Ryder Ramirez
6'3
15.5%bf
should I keep cutting or recomp?
I've looked into recomp but I don't know if I have the right body for it
Jace Taylor
No, but my right one is becoming a bit sensitive now. Should I be worried?
Kevin Brooks
nice job getting lean. time for weighted dips, weighted chins, and all the chest stuff you like to do
Evan Thompson
Very nice progress, goodjob.
Jackson Robinson
6’2” 230, am I going to make it?
Christopher Ramirez
you don't look bad, just cut more and start working on your posture, your shoulders are low as fuck
mirin
Xavier Wright
Back work. I can already tell from your slightly hunched posture it's by far your weakest part. Other than that keep eating /lifting bruh
Mason Sanders
Since you started cutting keep going, next bulk cycle hit that chest. I'm not gonna cut until probably May
Samuel Bell
>5' 11"
>161 lbs
>13.5 % bf
Any chance I'll be aesthetic when my cut is over?
Cooper Peterson
someones skipping neck day
Mason Bennett
Bro did you tear your bicep before?
Camden Reyes
You already are (for me)
Blake Ross
This generation sucks ass
And likes it
Ethan Flores
From personal experience, you'll look dyel with those numbers and that height.
Jace Allen
I'm 5'10" and 182 lbs...man you might not wanna cut just yet. Not saying I have a goal physique but you have lean mass to add, though you are lookin quite good as is.