Body improvement

I have 21 days until I start going to Uni.

Within that time I want to improve my physique as much as possible. Without going to a fitness studio/a gym however. I cant stand those places.

I am 1,75m tall (5'74) and I weigh about 49kg. So I am pretty short and really damn skinny.

I have been doing 60-100 push-ups everyday for about one week now. However, since yesterday I cant even do a single push-up because the pain in my arms is intense.

So: How do I do it? How do I improve my physique, my body as much as possible within just three weeks? Is it even possible to change anything within just that time?

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Fuck off

These faggots are all the same. They come here ask the stupidest shit and follow it with “except going to the gym I hate that place”. Watch now he will get upset and calls us softball reddit insults like they all do

I don't know what's dumber. Asking how to see noticeable improvements in just three weeks without going to a gym, or the fact that of all places to ask such a retarded question you chose Jow Forums

You're never gonna make it. Not because it's physically impossible, but because you're a fucking moron. And that makes me happy.

I won't do that. I know it's rather irrational to not want to go to the gym if you want to improve your body. That place is MADE for exactly that. But still: Im sure this board can help me out. After all, fitness is surely not enitirely dependent on a room with weights and machines in it. It would be pretty sad if it was.

Asking questions is never wrong or dumb. I asked if it was possible and if so how to achieve it. And what better place to ask in than Jow Forums? The board is called fitness, isn't it? You guys should know more about building your body other than "go to the gym and lift brah"

fitness pretty much boils down diet and exercise. If you refuse to go to a gym, then you severely limit the resistance training you can do. You will not see the results you want with body weight exercises.

As for diet, I doubt you have the discipline to provide yourself with proper nutrition. Not that it matters given that you won't be building muscle with 60 push ups a day.

If you're gay or a woman, this is understandable. Are you gay or a woman?

Alright so I have a few questions.
I want to get muscular but definitely not freaky big. The way most bodybuilders look, it's too much, they look like flayed freaks. I want to put on some size, but I'm worried about turning into a disgusting veiny mess of meat slabs like them. How do I prevent this?
Currently I do aikido (8 years) for street fighting and also badminton on an irregular basis for general fitness.
One of my aikido sensei has very parallel and straight shins, like in most people they's curvy but his are straight, I want to train mine so they look like that too, I secretly envy him for the way he looks. Aside from that, some dudes have those sturdy strong elbows, this is also a short-mid term objective of mine. Also cheeks-wise, mine look somewhat sunken like I'm malnourished. Women have been turned off when I make moves so I need to fill out in the face to regain my previous ability to charm them.

Please give routines to follow in order to reach my goals. I have the desire and discipline to make my dream come true, but need your knowledge.

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>Asking questions is never wrong or dumb
That's what people tell retards to make them feel better.

>You guys should know more about building your body other than "go to the gym and lift brah"
You're right. There's much more to it than picking up heavy objects. But resistance training is fundamental and you're probably too mentally weak to walk in a gym because you get mogged by the old lady working the front desk.