Is creatine a meme or will I get these kinds of gains?
I'm also scared about hair loss.
Help me out brahs.
Is creatine a meme or will I get these kinds of gains?
Joseph Fisher
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Gabriel Lopez
Stay natty bro.
Don't use creatine.
Kevin Brooks
>lift for a month
>pose with your arms at a different angle
"These kind of gains" lol
might as well give it a go desu. it wont make your hair fall out but if you're already balding there may be a chance it speeds things up.
Jonathan Miller
There are no gains there to speak of. The only thing that changed is lighting, and how this retard is holding his arms pretending like he has lats.
Hes using front on lighting on the left, this ensures no shadows are cast by what little muscle definition he has.
In the right pic there is lighting coming across the left shoulder thats casting a shadow across the body, making a little pec and ab definition visible.
Its literally IG thot bullshit. I wouldn't be surprised if these photos were taken within 5 mins of each other.
Creatine just makes your cells hold on to water. It might help you push out one more rep, and if you stop taking it you'll probably lose that one extra rep. Its basically fairy dust. You could supplement with fucking chalk and placebo yourself into the same gains.
Jason Howard
Stop using so many cusswords.
Nathan Barnes
yeah that natty lighting
Liam Hill
Creatine is almost like a low dose of Anavar.
Jace Russell
His posture improved.
Grayson Lewis
You can do that on the spot faggot.
When I get up in the morning I look like a sensual flabby megafaggot that's been getting his snus meat tenderized by fat Jew cocks all night, but after training full body I get my pump and actually look quite strong.
Way bigger difference than that fag's "before and after".
Matthew Johnson
Anus meat*
Zachary Turner
Yeah creatine is like Anavar.
Isaiah Sanchez
Stfu meme lifter.
James Wood
The arrow is backwards
Hudson Collins
Creatine will help your 5k time and maybe your volume, negligible gains. Take citrulline and get some vascularity of you're turning in the natty card
Jack Gutierrez
Top kek
Alexander Garcia
I lift for the pump.
You lift for nothing.
Liam Young
He flared his arms a little and has more contrast in the lighting. FUCKING WOOOOW! Normies are fucking retarded
Evan Young
You probably squat and bench 2 plates like every meme lifter.
Elijah Ortiz
I really didn't find the gains noticeable at all, any gains you do get go away when you stop taking it and you have to drink a fucking ton of water to get anywhere and keep it from putting stress on your kidneys. Overall wasn't a fan myself but lab tests say otherwise I guess so knock yourself out.
If by low dose you mean like the kind of dose a woman might take (5-10 mg) then I guess that's a fair comparison but if we are talking about an actual performance dosage of 40-60 mg it's not even close. Maybe that was obvious but I don't want OP to think this is some crazy miracle steroid substitute because it definitely isn't.
Carter Ortiz
It gives you a burst of energy for your first 3-5 reps every set. It's also not going to affect your hair. I really don't know what fucking retard on this board created that meme. Creatine is a natural chemical that your body itself produces from eating meat.
Andrew Cox
It's true.
journals.lww.com
Results: After 7 days of creatine loading, or a further 14 days of creatine maintenance dose, serum T levels did not change. However, levels of DHT increased by 56% after 7 days of creatine loading and remained 40% above baseline after 14 days maintenance (P < 0.001). The ratio of DHT:T also increased by 36% after 7 days creatine supplementation and remained elevated by 22% after the maintenance dose (P < 0.01).
Nathan Cruz
fuck it. I want gains.
Josiah Turner
Imagine if there were free scientific studies you can view online by searching on google for 2 seconds and get your own opinion.
Parker Powell
This is a fucking meme. The difference in posture is everything here
Camden Lewis
Gonna go bald
Logan James
he looks like he's about to burst out crying on the right. creatine makes you sad
Jaxon Cook
What fucking gains. He’s just holding his arms differently you literal retard. Just workout harder and stop being a little bitch