How long did it take you to get to 1/2/3/4?

How do your arms look? Serious question

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Just finished my third month and I'll be attempting 3pl8 squat tomorrow. Nowhere near the rest though.

weird, squat is where im improving the slowest. not even at 2pl8 for deadlift yet im not far away from 1pl8 ohp

These threads are why people get injured. Idiots lie about it and morons try to match them.

cute girl

I got 1/2/2/3 in like 5 months or so, at 170 5'10.
It took me almost 13 months to get to the full 1/2/3/4, I'm a damn leglet, couldn't get the 3pl8 squat until recently.

Are you me?

3 years and I'm at 1/1.5/2.5/3

Keep working brother we're both gonna make it

Not there yet.
>10 months.
>125 OHP.
>175 Bench.
>215 Squat.
>265 Deadlift.

Good news is that progressive overload is working again. Bad news is that I don’t think my back is ready to take heavier deadlifts and squats.

I've been lifting for about a month or so now and I'm up to .5/.75/1.5/3. How long until I make it brehs?

no way your lifts should be this low after 3 years

ive been training 3 years and i still havent hit 3/4, but my OHP press is 185 and my bench is 275

7 months and i'm at 0.5/1.25/2/3 for 8-9 reps. so 1/2/3/4 for 5 reps within 5-6 months doesn't seem unreasonable

no

Please tell me she has a penis my god she’d be perfect if she has a penis

What can I say, it is what it is. I started doing SL 5x5 with an empty bar. Over the past three years I've kept going through cycles of making steady progress and then getting injured or sick, taking way too much time off, de-loading, and repeating the cycle. However, I've managed to learn alot during this time as well. I have good form, getting more sleep these days, and lately have been focused on a better diet as well. I truly love to be in the gym and make it a priority in my schedule, and although my progress has been slow and filled with many mistakes along the way, I'm a better man than I was 3 years ago.

>1pl8 ohp -3 months
>2pl8 bench - 4 months
>3pl8 squat - 6 months
>4pl8 dead -7 months

instagram.com/p/BsqR_8OhKok/

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Cursed tier bicep insertions

8 months and I'm at
1pl8 ohp
95kg bench
130kg squat
155kg deadlift
Reee

I updated for like hours to learn the source, and it's a fucking female who speaks Spanish. Fuck everything

Bro, please stop estatting.

She's a half think/half spic from Sinaloa. Guaranteed she can get you all the juice you need.

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she cute

Since it's dependent on starting point (skelly vs previously active person) here is my background:
>Handegg MS/HS
>2 Years of sedentary life while I piss away scholarship
>4 Years of military, herniated L3
Started taking lifting seriously again this year. Was able to do 1/2/3 for 1 rep right off the bat. Deadlift was lagging pretty bad, only slightly higher than my squat when I started - probably credit to my hernia. In two months, I've brought it up from 325 max to 385 max. Looking to get that 4pl8 soon.
If you push yourself early, you can make a lot of big leaps in weight from CNS and stabilizing muscle development, assuming you're coming from a fit background.
I can't imagine the struggle of life-long skellies, though. I feel bad for them.

Blew past it in my first year as I was pretty strong before I started lifting. Also I was 15 and overflowing with testosterone.

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Looking good for a year.

Not shit talking your gains, we're all gonna make it, but is my upper body just fucked? My squat and deadlift are the same as yours after 3 months, but my OHP is 95 and bench is 135

1 - over a year
2 - 3 months(daily pushups since forever)
3 - 6 months
4 - 8 months
I no longer do OHP. As soon as I switched to Arnold dumbell press my shoulders started feeling over 9000 times better and my bench started going up again.

Beware the e-statters! Some on here will make you think it’s easy, like they’ve got to prove themselves to others. Some people with athletic or labor backgrounds have such a high baseline, it really is easy. I started training at 15, with no program and very little guidance. Also, trying to get a good workout in HS PE can be pretty ridiculous, with maybe 30m actual weight room time a day. Anyhow, under those conditions, it took me about 2yr to meet the upper body stuff, starting as a fat kid.