Whats the best way to make progress to 1/2/3/4?
5x5?
1/2/3/4
Cooper Rodriguez
Eli Jackson
Black people are not human also Jesus is a kike and Heinrich Himmler is my God
Jayden Campbell
Nigger
Dominic Howard
the N-word
Matthew Anderson
nigger
t. ignoring fast
Jackson Phillips
nigger
Jayden Hill
Unironically yes. After 1/2/3/4 read up on HST then do fullbody, an A/B split, or PPL until swole.
Parker Wright
The n-word
Gabriel Brooks
N-Word
Luke Cruz
nigger
Leo Butler
NIGGER
Cameron Thompson
Hurdurdur u need 2 build a strength base!!!
Jeremiah Powell
nigger
Robert Gray
Nigger
John Powell
NIGGER
Blake Parker
nigger
Jacob Gomez
Negro
Jaxson Cook
Nigger
Grayson Jenkins
nigger
Nicholas Campbell
NIGGER
Jaxon Young
NIGGER
Owen Kelly
NIGGER
Sebastian Walker
Nigger
Ayden Foster
Harmonized sale taxes?
Robert Sanchez
Nigger
Benjamin Russell
Nigger
Jeremiah Ward
NIGGER
Jacob Perry
Nigger
Brayden Lee
the n-word
Dominic Moore
the N-word
Full body every other day, 4x8 for the compounds in the beginning and later accessories for something like 3x15
Evan Robinson
nouriturre
Brody Ross
N-word.
Nigger
Ayden Williams
Norberts
Oliver Cooper
Bump
Nigger threads deter normies
James Peterson
The n word
Andrew Adams
nigger
William Barnes
Napoli
Gabriel Miller
Nuggies
Nolan Barnes
the N-Word
deadies are overrated honestly, focus on getting intermediate on OHP, Bench, Squat, Weighted Chinups, Tricep extensions and you'll look 10x better
Cooper Butler
Nigger
Lucas Nguyen
ignore fast
bulkn hard
Henry Harris
NIGGEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEERRRRRRRRRR
Noah Cook
Yep, just look at the powerblogging thread. Dude deadlifts 5+ plates and barely looks like he lifts
Jeremiah Cox
Melanine enriched person of african descent nigger
John Brooks
nigger
Ethan Nelson
homo erectus admixed congoid nigger
Brody Peterson
the N-word
Luke Wilson
ITT: racist retards galore.
the n-word is NAZARETH.
Camden Williams
nigger
Joshua Edwards
National Socialist
Alexander Miller
I love these threads.
the N-word
Chase Young
the N-word
Thomas Jenkins
Posting ITT as the first image poster
Jacob Gray
the N-word
Bentley Gonzalez
The N-word
Samuel Roberts
NIGGER HAHAHAHA
Nathaniel Diaz
I mean you might as well since it only takes 3-4 months. Then you won't look like such a bitch when you're doing volume sets with pussy weight
Leo Cruz
nigger
David Adams
what's 1/2/3/4?
Easton Howard
IGNORE FAST
Jaxon Ortiz
Nigggggggher
Anthony Turner
the N-word
Nathaniel Garcia
N I G G E R
Colton Ortiz
1 nigger 2 nigger 3 nigger 4
Jonathan Young
The N-word
Sebastian Anderson
Nigger
Dylan Edwards
Niger
Easton Flores
n-word
Oliver Perry
the N-word
Also, fuck niggers.
Aiden Hill
The N word
Jonathan Johnson
Nigger
Ayden Hernandez
1/10
Nicholas Nelson
the N-word
Dominic Morales
the N-word
Amen, Jesus.
Austin Bailey
Nigger
Nolan Harris
Hypertrophy-specific training
Colton Lewis
It's realistically the easiest and most motivating routine for beginners to stick to.
Angel Flores
OP here. Can you explain what I should do? I'm currently doing 5x5 on a PPL
Aaron Walker
Nigger the N-word
Leo Wilson
ya then do volume after 1/2/3/4 lol ez clap
Sebastian Nelson
the Nigger-word
Nolan Ortiz
Nigger