/fat/ - "It's a big sugar industry conspiracy" edition

Fuck fat hate and fuck racism

Fuck off nigger

>vanilla wafers
i think you mean the body of jesus christ

That's a good start user. Keep trying on that second set and you'll get it eventually. You could also deload to 60 and crank out your full 3-4x10. That'll get you closer to getting all 65 for the full set

Starting gym tomorrow. I weigh about 135kgs what are some tips you guys might have

dont hurt yourself

Go consistently, follow a plan, lift as much as you can. Do your compounds. Don't try change it too much. Do volume on accessories.

Ask me anything to with lifting I'll help.

Hey fat bros you’ll make it keep it up and remember don’t be this

Attached: 5956B5E1-B22D-41F1-AAB4-25F923F5B787.jpg (667x1206, 621K)

Gumboots to the gym? WTF

now this is what I call a JUSTing

Ew. Dropped

dont take pictures of myself at the gym?
I don't think I need to worry about that

Kind of looks like my high school PE teacher. She was a tiny spic who competed in powerlifting tournaments.

59 hours into a water fast, thinking of breaking it and go to a 20:4 or something the rest of a week. Problem is, I'm not that hungry anyway, nor am I craving anything (yesterday was hell though). I could go all the way to water fast on Friday but right now I'm thinking, "some fried chicken won't be all that bad."

Watcha think?

I been eating pretty shitty and I've gained 10lbs in the past week. I was doing so good bros I got to 235 but now I've spiked to 247. I felt bad that I was plateauing for the past few weeks but now I'm even further from my goal. FUCK.

Attached: 1432947994230.png (583x574, 144K)

well... the whoosh had to end some time...

Attached: Untitled.jpg (700x1043, 86K)

Better be back on your steez tomorrow, Father. Lord keep you.

Yeee but you're close to paper towel effect territory now.

this is where the last remaining pounds from the 15 to 10% body fat range matter a lot right? Im close to that too, i think ima bout 18-20% right now at most, but this is by far the hardest pounds to lose

Is going over my daily fat limit bad? I like to drink milk but seems like whole milk has tons of fat.

I have grown to like going to bed hungry. Its like a warm blanket.

I'm slowly leaving the obesity behind. Should be at under 30 BMI this month

Generally it's not great given how calorie dense it it. cico
That's an interesting perspective. Remember you're trying to break your addiction of food. Don't just reassociate this with that, actively think about beating your addiction.
Keep it going and post body next time.

...

i had no idea it was pancake day yesterday
probably for the best

They had the pancake cooking station for the office right up in front of my office, it was torture.
Didn't give in, though.

No comment.

Attached: Screenshot_20190306-014201.png (1080x1052, 131K)

somebody tell me that eating up to my TDEE won't set me back
I can't convince myself but maybe you can

TDEE is inaccurate.
Calorie Counters are inaccurate.
You may be eating a fair bit over if you try to get cheeky and treat it like it's set in stone.

what is a safe margin

Within 150 kcal, assuming you're weighing all your ingredients or buying prepackaged.

why do i have pretty sigifnicant vascularity or whatever its called in my arms, but im still probably 20lb overweight

i thought this is only suppose to have when I am nearing 10% body fat? my body is putting fat in the weirdest fucking way, from my sternum up i look probably like I AM 10% body fat but nipples down to thighs I look like im 25% body fat

fucking bodies man

yup.

Lost 100 pounds.
Those things keep me motivated.

>can sit cross legged without legs going numb
>buying clothes is actually fun
>can look into mirror without hating myself
>can judge fatsos when they stuff their faces in public - more fun than I thought
>won't sweat like a pig for no reason
>mires from cashiers and distant acquaintances
>disgusting fatpad around dick disappeared - seems longer now

What positives did you noticed user?

Attached: HomerGaniz.gif (500x375, 114K)

this is my third time losing 100+ lbs
the thrill is well and truly gone

Can just sprint whenever the fuck I want.

Christian Bale pls.

actually the first time was after watching the machinist
spooky

I've heard crack does wonders for weightloss.

wonder if I'll shit today

I read the sticky but...

Any /fat/ties with the beetus here? I've looked up the symptoms and a lot of stuff matches. Gone NEET mode for a long time and since I'm an amerifat I can't afford to go to the doctor.

I'm sedentary the majority of the time, sometimes do night walks of anywhere from 1 - 5 miles just fine and I just noticed something similar to a foot ulcer but it isn't acutely painful more like a light dull throbbing annoyance. I stress eat a lot of carbs like rice, breads, etc but stay away from any sweets like sodas, candy and ice cream.

I bought a blood glucose meter but it didn't come with any test strips.

Any advice /fat/? Is diabetes actually reversible?

Attached: health_insurance-yes-no-web.jpg (1000x667, 29K)

>Just started a water fast last night, trying to do 3-5 days.
You're going to feel like walking death by the third day, mate. Good luck.

Do you think he's going to have loose skin after Vice? He's gotten big before, how does he do it?

Diabetes is reversible right up until the last stage, IIRC.

The source of his stress is work, only way to resolve that is quit, which probably isnt a viable option. Tbh though, I dont understand why people get so stressed. I work in what many consider a very stressful job, but I never let it get to me. I think some people are just weak willed.

you dont have diabetes... yet

>Do you think he's going to have loose skin after Vice?
He's already lost all the Vice weight.
Just starves himself down. Stays hungry until it's gone. He's one hardcore mofo.
youtube.com/watch?v=kGGC2QnKjVw
Interview where's it's gone. Warning: anytime that Bale isn't speaking it's cancer.

bale is always built, even when he gains fat
so him losing weight wouldn't be as tough as it is for someone with little to no mass

You're most likely pre-diabetic. It can absolutely be reversed if you quit eating like an elephant. You say you stay away from sugary foods but make absolutely sure you are completely cutting them out. Look up the nutrition facts of everything you eat to make sure there's no hidden sugar. The fastest and easiest way to reverse diabetes is to water fast for 3 days every two weeks for half a year, and while you're not fasting you need to adopt a healthier diet and eat less. Eventually your diet and the fasting will become second nature and you won't go back to binging like you do now.

>tfw skinny
>tfw just ate half a cup of sugar mixed with milk and butter
I dont want to slide into the abyss anons

What a guy. How is that only 40 lbs though? He's taller than me and I think he looks a little bigger in the stomach but his arms are bigger than mine (obviously). I have about 40 lbs left to lose.

I've started bulking since Sunday. Wanted to say thank you all and keep going, we're all gonna mofoggin make it.

Attached: 1531791725730.jpg (810x1013, 67K)

If you don't have a real reason to break your fast like, "my sister is finally getting married" then don't break it. You'll thank yourself later when your bulking and putting on massive muscle mass for the sloots. Think of the potential glutes for the sloots if only you control yourself.

cheats are a paradox

nobody in their right mind would schedule a blowout on a day that would otherwise be a victory
but by the time you sorely need to let loose, you're in the midst of a hunger fuelled frenzy and just go completely mental

it doesn't work

My bmi should be 24 on my birthday which is soon, im still fat as shit tho 27% bodyfat :/

Forgot to ask, how low can i get my bodyfat% by eating at a deficit? no training at all. I cant get a gym membership for a while.

0%. You can starve yourself down into nothing if you want to.

You can definitely hit your goal. You'll look like shit, though, so at least do pushups or pullups or something.

it is ridiculously hard to lower bf with no mass
you will actually have to starve yourself, but you will lose your mind and give in to hunger eventually

and it isn't "fat guy wants some dopamine" hunger either, it's "fuck, we're actually going to die, MAKE him eat something and don't let him rest until he does" hunger

I will do training but i've had an injury and cant for a few months.

3 days in, 3lbs lost.

Just another 43lbs to go.

Attached: 3A87829B-8364-42B3-A840-82BDF1461EFF.jpg (1080x1348, 202K)

42lbs in 2 months is very, very impressive mate.

Can I have black coffee on the water fast days?

I say go for it, I do it too but /fast/ will rip you a new asshole if you say it in their thread

So, does drinking a lot of water rewlly help weight loss?

Helps you in general.
Doesn't magically speed up weight loss, least I haven't found. Unless you count the calories burned lugging your fat ass to go piss for the fifth time that hour.

It's been over a month since my last cigarette, and roughly 3 days since my last energy drink.
I didn't crave the cigarrettes as much as I thought i would; Nicorette gum helped but i only took 1-2 of those a day and that's bn evry other day since around the scond week.
For some reason i'm finding giving up the energy drinks a lot harder.
I was drinking it like water up untill rcntly, and the last couple of weeks have probably been the most hydraed i've ever been drinking at least 3 bottles a day, along with 2 bottles of whey (1 with 5g creatine) and around 4 cups of green tea, just so i'm either distracted from or to full to be thinking about getting a can of moster- and evn then, every time i go to the shop I hav to pull myself away from that section.

The fuck am i doing wrong?

Attached: 1440439329538.gif (500x321, 481K)

>The fuck am i doing wrong?
Nothing, this shit just takes a while to break. Maybe you're just genetically prone to a harder attachment to them.

>can give up time to work out just fine
>can give up eating extra food just fine
>can't stop drinking pepsi max and coke zero

reeeeeeeeeeeeeeeeee, I just get headaches and feel so tired, then I crave sugar like crazy.

Pepsi Max and Coke Zero are alright though?

R-Right?

Lost 7.7lbs in 3 days. I might finally be able to go below 264lbs this week, I haven't got below since i was in my early 20s. (I used to be 253lbs at 21)

Technically yes. Some people feel like they crave food after drinking them, some don't. There's other shit in them that probably aren't great for you overall, but they won't add calories to your diet plan.

I've been drinking 3-5 cans of pepsi max for the past 15 years at least
hasn't given me cancer yet

Who the fuck knows.

this stagnation has got me down so I'm not going to weigh myself until next wednesday
then it's only a single gutpunch instead of one each and every morning

just binged on 600g of peanuts, 10 proteins bars, an entire bag of some 1kilo of candies and PURGED it all
whatever it takes

I've got a pair of dumbbells and no excuse not to use them. Problem is my space is tiny, can basically only do standing, lunges. No place for a bench, house is too cheap poor to hold fatty on a chin up bar.

Any beginner workout options with those limitations?

Look for a beginner dumbbell routine and substitute the db bench press with a db floor press. You surely do have a floor right?

Can you lose weight on boomer juice?

is that just stuff you had lying around?

I do have a floor. My googlefu must be shit however because all I can find are either adverts, trash articles or more adverts. Sean10mm's blog is the only thing I've found via Jow Forums, but it uses a lot of barbell and chin ups.

i did meth for a year and it hardly kept the weight off me. you just need discipline.

remember doing a speed binge once
four days without food or sleep and I didn't even notice. I did try to force something down but it was like ashes in my mouth, couldn't take more than a bite
my god that was a fun week

Athlean-X has lots of good videos for every possible subject, with a focus on form and doing stuff right.
Also Scooby has many videos that don't involve anything but what you can use around the house.

once you do it enough sleeping and eating become no problem on meth

i think if I ever lived on my own I'd be dead within a week

Friendly reminder to not do cardio, it doesn't help you lose weight and is bad for you.

>plateau
>think I'm eating at 1000 deficit daily with cardio
>had a cheat meal and ate 1000 over maintenance
>stepped on scale two days after
>gained a pound
>realized it was probably only a 700ish deficit and the cheat meal fucked up any deficit I had for the week
Why's it so hard bros?

Attached: 1546232324974.jpg (918x597, 216K)

who else never really realized that they were fat until they saw themselves in a photo?

>and is bad for you.
How?

Its bad your knees because your fat and it doesn't help you loss weight.

>it doesn't help you loss weight.
how
broken english aside