High protein

Why not eat them complete?

Not the guy you're replying too but I ran out of eggs last night and the only place open at 1am was Royal Farms which is pricey as fuck, got a dozen eggs for 1.99.

So 36 eggs would in fact be six dollars a day, less if you bought at a grocery store and less than that if you bought the big pack.

You don't need the yolks. Listen to Uncle Scoob.

>what are calories?

walmart.com/ip/Great-Value-Extra-Large-White-Eggs-18-count-40-5-oz/135825185

Wow. Look at that, faggot.

Plain stupid

>he doesn't buy 750hens/ha organic free range

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U must really enjoy peeling eggs, it takes awhile to peel eggs.

Egg whits taste okay for two or three days. After that, taste like shit.

I'm betting the guy who doesn't believe eggs are that cheap either lives in NYC/San Diego/some other city where everything is expensive or some third world shit hole where you have to let the local king nig butt fuck your sister to get some of the Red Cross aid package. Basically skewed perspective.

>buying inferior steroid riddled farmed eggs
>Not buying free range eggs

KYS

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I belong to a hindu family, aint allowed to eat this shit

Egg whites are basically tryptophan....pretty worthless alone. Yokes have everything. Plus, an egg only has around 70 calories when complete....."cutting" from this is counterproductive and more eating disorder/OCD than fit.

$4

protip: Just smash it on a flat surface really hard and pinch the ends

>want to maximize gains but the local egg king said no

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>want to get more food for my $$$
>live in California
WHY IS EVERYTHING SO EXPENSIVE
SOME VEGGIES, EGGS, AND FISH COST ME FUCKING 25$ EVERY FUCKING WEEK
I WORK A MINIMUM WAGE JOB PART TIME AND GO TO UNI
GIVE ME CALORIES
GIVE ME FOOD
GIVE ME GAINS
FUCK CALIFORNIA, I'M NEVER GOING TO MAKE IT IN THIS STATE

>Tfw when your sister says she loves you but won't do her part to appease the Egg King

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That's what the two multivitamins are for.

You're the same kind of idiot that insists fast food is cheaper than groceries

this. The retards who buy the cheap walmart brands are hilarious. You're getting more fat, more shit like cholesterol, sodium, compared to if you spend more and get proper brands, like EB eggs.

Isn't there a limit as to how much protein the body can even absorb? Either way, can you imagine the farts?

10 eggs is 1 euro. 36 eggs is therefor 3,6 euros.

sanity

>cholesterol and sodium are bad
Hello, retard

In excess, yes. They are bad. Nigger.

It's the surly king's birthday
Rejoice, my subjects
Gains for all

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Get the fuck out of California. Shit tier state desu. Move to Texas or Oregon.

You can buy 15 dozen eggs at costco for 16 bucks.... Also pro tip for eggs. Dont boil, bake! Better taste, and no sulfur smell

How you bake them? Crack in a large preheated plate and put in the oven?

>wot?
nutritiondata.self.com/facts/dairy-and-egg-products/112/2
>per cup(243 grams)
I don’t like the idea of what OP is shelling, but if you wanna talk straight macros, 216g of high quality protein for $6-8/day is pretty fucking solid senpai. Yeah discarding the yolks isn’t the best idea, but anyone can compensate for the micro and macros by supplementing something in their diet. Although, all dem cholines going out the window makes me sad.

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I eat at least 24 raw eggs a day, sometimes up to 36. I'm doing a keto diet. Supplementing with a 10,000 mic biotin tablet to avoid biotin deficiency.

I'm a certified madman, AMA.

A part of life

what are the poos like

> not when you buy 36 of them everyday.

In America, even then. Cheaper than almost any other reasonable source of calories with high protein, except for maybe milk.

Like laying eggs

>implying cheap eggs from chicken on steroids will give you anything but stomach cancer

You can bake them in the shell if you just peirce a small hole in the top

nice

Others have told me they suffer from constipation on keto diet, but I've never had this problem. I shit very little. Since almost everything I'm eating is digestible I only drop one small deuce a day. I mean this quite literally, it's usually only one small log of shit.

When I was eating carbs I had to shit multiple times a day, since those indigestible motherfuckers ran right through me. Definitely have to say the pooping has been the best part of the experience.

>milk is a protein source
nice bait

Not everyone drinks almond milk, vegcuck

t. my carb-heavy manchild drink is a protein source

It's carb heavy, but it also has pretty decent amounts of protein. And who cares, the carbs and fat are useful for gains.

I hate eggs in general with a burning passion that rivals the flames of our sun. The taste, the smell, the texture, and everything else. Yolk or whites, hard boiled or soft. Never liked them, never will.

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yeah you're an anime retard so by default we know you got shit taste don't worry

>ad honemenomieneimenm
Typical eggtard

atleast eggs are real

I wonder what is whey and casein made of ha ha

i'm assuming you received an american education

wow...just wow

my hatred for them is realer

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Put them in cold water for a brief moment, crack the shell, you can remove it easily.

>big pharma/supplementation industry
You could get all your micros from real food with cronometer and smarter food choices. Maybe creatine is a worthy exception

There's no such thing as too much sodium. Your body easily discards "excess" sodium in urine.

I eat 6 whole eggs mixed with a carb rich flour everyday. 1 month since I started and the results are showing up. Nice source of protein, carb, vitamins and fat

But hey, eating more than 10 doesnt tire the shit out of you? The taste gets really bad even when it's wellmade(and my eggs are delicious)

>animeposting
>doesn't eat eggs
Why even post on Jow Forums you DYEL faggot?

Actually in third world countries staple food items tend do be quite cheap. Over here in Brazil the local egg king charges about 2.50 dollars for 30 eggs

>chicken breast is mostly protein
>why aren't you eating entire chickens, skin bones and beak included

eggs are like $1.50/dozen

>BEWAD
´more like EW, BAD!
stop throwing away the best part of food just to meme on a jamaican ice fishing forum
fuck you i hope your anus gets tongued by a thousand niggers

>not using yolks to make mayo to mix with egg and greek yogurt for egg salad.

>not chugging a tall glass of delicious whole raw eggs
>seriously expecting to make it

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A SINGLE EGG HAS 279% MORE cholesterol then a Mcdonalds Quarter Pounder

A Quarter Pounder has 4 times the protein of an egg.

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People looking for cheap food do not get to complain about the comparative quality of that food.

Yeah, but one egg costs me a dime. Can I get a quarter pounder for forty cents?

Not them but I would be remiss if I didn't say this is the most fucking retarded argument I've ever seen.

No it doesn't. Your kidney only has mechanisms to reabsorb sodium. Hjgh Na intake expands ECF volume (aka bloat/puffy) and it takes days to get rid of

ho pl y f brainlet the dietary cholesterol is not the problem. the combo of shitty fat plus sugar in mcdurples will absolutely fuck up your cholesterol and punch your liver. compare the fat content of mcburger to egg.

>he hasnt taken the rotisserie chicken pill yet

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>no yolk
enjoy your /notest/

how do you not vomit while drinking? srs Q really hard for me to drink it.

Thanks bro.

I have no idea. Normally I'd say stop being a pussy, but it's not even unpleasant to me. I thought it be, but the whites (which I'd expect would feel like drinking phlegm) are like drinking syrup and the yolks are just as amazing as expected.
Maybe don't think of them as boogers? Maybe get better quality? I don't know. These are store bought, by the way. You could try blending them with a dollop of greek yogurt, but I prefer them this way

>endlessly talk about how much smarter they are than everyone
>endlessly make fun of flyovers as if America is only SF and NYC
>pay out their ass for basic food items and fit into tiny, shitty apartments that cost $1k a month for just the rent
All is right in the world.

Eggs are $0.084 each in my country. Kek.

That's why you add Spinach, which has all the vitamins and way fewer calories.

youtube.com/watch?v=chKXlVK6zMA

Why is mass amounts of protein required? I'm unironically asking. I get needing a ton of it but how/why do you need so goddamn much of it. What is going on in the body you have to consume so much?

Knowing this will help me understand why it's important to eat so much goddamn chicken. Lately to fix my nutrition I've been eating the following:

Breakfast
1/2 cup oatmeal
Decent amount of cottage cheese
Frozen Berry blend, 1 banana, milk and 30g worth of Strawberry/banana protein for a shake

Lunch:
Spinach salad with different vegetables (mushrooms, cucumber, carrots, broccoli, celery, etc)

Dinner:
Usually a protein (chicken or something)
Rice
Vegetables (could be steamed broccoli, or my GF cooks some mushrooms/onions)

Any snacks I eat are citrus fruits, particularly between lunch and dinner.

Nutrition is first and foremost important for losing excess body fat so I find that more important than my lifts. While still important, I got those down. Just not sure how much more brotein I need to consume.

>What is going on in the body you have to consume so much?

Your muscles are literally built from protein. They're not magically summoned from the sky.

it got you to respond (while pretending to be someone else) so it served it's purpose

No shit why do you need so much though and how do you know you're getting enough. I understand the ratio to body weight but if I'm 20%+ BF should I really be consuming that much

Would I make mad gains if I ate a whole chicken every day?

cheaper and healthier to just eat chicken

Only if you ate the whole chicken, can't discard calcium gains from bones, beak and feathers.

You're not already OWChADing? How are you not Auschwitz mode?

It isn't. 36 egg whites is 216g of Protein. The average 25 year old American male weighs 198lb. The recommended about for a sedentary person is .36 grams per lb, thats about 70 grams for our average American.

> Tarnopolsky et al. (1992) observed no differences in whole body protein synthesis or indexes of lean body mass in strength athletes consuming either 0.64g/lb or 1.10g/lb over a 2 week period. Protein oxidation did increase in the high protein group, indicating a nutrient overload.
> Walberg et al. (1988) found that 0.73g/lb was sufficient to maintain positive nitrogen balance in cutting weightlifters over a 7 day time period.
> Tarnopolsky et al. (1988) found that only 0.37g/lb was required to maintain positive nitrogen balance in elite bodybuilders (over 5 years of experience, possible previous use of androgens) over a 10 day period. 0.45g/lb was sufficient to maintain lean body mass in bodybuilders over a 2 week period. The authors suggested that 0.55g/lb was sufficient for bodybuilders.
> Lemon et al. (1992) found no differences in muscle mass or strength gains in novice bodybuilders consuming either 0.61g/lb or 1.19g/lb over a 4 week period. Based on nitrogen balance data, the authors recommended 0.75g/lb.
> Hoffman et al. (2006) found no differences in body composition, strength or resting hormonal concentrations in strength athletes consuming either 0.77g/lb or >0.91g/lb over a 3 month period.

Say our average 25 year old American is now into body building at .75 grams per lb he should be consuming 150g at the very most.

The 36 egg whites is a meme because of a retard who has probably been hospitalized but there are lots of anons who consume stupid amounts who are due a kidney implosion.

Not the guy you're talking about, and I haven't looked at the whole thread so sorry this is irrelevant.
I live in a small town where things are really cheap. I used to get local organic chicken and duck eggs from a local gas station for two fifty a carton. I'd literally clean them out every time. It came from the owner and another local farmer. I feel bad for people playing on hard mode when they don't have the stats for it.

Because it's a fucking desert. Even trees you people bought from Australians secrete flammable sap.

You’re gonna get iodine poisoning, also at this point just get whey and make it easier for yourself

Aside from a nutritional perspective, just imagine the sheer amount of time wasted separating 36 eggs every day.