How to escape this?

How to escape this?

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Lift. Eat. Sleep. Eat. Eat. Eat. Lift. Eat 2 TV dinners. Sleep. Eat. Lift.

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get a 2pl8 bench press

are TV dinners nutritious?

>electric jew
doubly unhealthy

microwaves are fine you fucking hippy

no

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Train both biceps and triceps. Triceps are arguably more important in terms of t-shirt aesthetics and they grow faster on most people.

A couple of push ups once in a while

Tighter T shirts

/thread

>linkola
Based and greenpilled.

Isn't that cheating?

Bicep curls
Hammer curls
Tricep pushdowns
Skull crushers

>Linkola
B-B-B-B-B-B-B-B-B-B-BASED
stupid fucking nigger

Oh I don't know, maybe BY DOING SOME FUCKING ARM WORK YOU NEGROID FAGGOT TARD PIECE OF SEETHING SHIT

Bicep brachi you fucking mongrel. EZ-Curl bar and curl with your forearms facing down.

Just fucking suffocate your arms with cloth,

OP was complaining that the sleeves looked loose, that's a problem for /fa/. If his problem was his arm being too thin that'd be a problem for Jow Forums

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If your sleeve is too loose then your arm is too thin.

Roll your sleeves up a bit. Worked for me when i had dyel arms

Curls to heart failure

this
/thread

wear polo shirts, and don't be small

Based