/plg/ powerbloating general

Fat man = good man

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>his elbows never change angle
amazing

That would be more funny if blaha didn't outlift 99% of plg

Don't you yards know he wasn't even trying to bench here? It's a shoulder overload exercise.

Hahah literally powerbouncing it off his powergut. Fucking powerlols

He isn't a powerlifter nigger

Wtf

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>Training
Pic related

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Blaze it faggot (literally)

I fucking hate bread

FACT: if you haven't strict pressed at least 100 kg once in your life, you are not a Man.

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Can't even strict press 70kg desu, might just start doing 5/3/1 for press alongside normal work again.

Reminder that tomatotard should die violently in tard home shower shanking

are pendlay rows a meme?
they gas me out and it seems Im not targeting the lats properly
am I good doing classic bent over rows?
doing the bridge btw

In for Isley playing the Bench Autist like a fiddle.

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>tfw i felt so fucking spent and hungry today that some basic frozen pizza tasted like heaven
God damn.

Trying to get my elbows up and squeezing my back together usually helps me out a bit.

I don't understand how you could possibly get gassed from Penldays though.

never done any sports
never worked in my life
vidya 12hours a day since 2007

even if he was trying to bench it's still amazing, calling his elbow angle amazing was not ironic. It's like he is shirt benching without a shirt.

wow fix your life

I think they target more upper back than lats anyways

Just row something lmao. Do both
You're probably really strict with your form. If I cheat a little bit 5x10 is cardio

i lifted for 2 years without realising i should be explosive in the concentric of lifts. i think i fucked my potential

Hey Ninja. Good to see you start lifting.

How.

neet at moms basement then moved for studies and now on autismbux

Do you actually have autism, or are you just a broken human being from not being parented by a good father?

I don't really get gassed when I'm more lenient on my form either. I've done sets of 15 and didn't need much more than a whew.

Myo reps are disgusting when you are able to add around 50 reps to the exercise

>training
pic
>eating
just had some subway and having a boomer drink rn
>listening to
ariel helwani's mma show
>feeling
like a retard

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why the fuck am I always so fucking bloated AAAA

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All right, I'm headed to the gym to see if I can do some babbyweight deadlifts without rupturing my assbone again. Which means the Bench Autist is going to post within the hour, because he has the intelligence and self-awareness of a secondary JoJo villain. Be sure to BTFO him for me.

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Lads

3 weeks in inverted juggernaut
really good results for squat deadlift and ohp already in realization

but bench kinda stayed the same

what do?

(ohp went from 75kg to 83kg 1rm, squat from 150 to 170, deadlift from 175 to 190, bench stayed at 125)

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Based

can you come to where I am and do to me what you did to twink the other day

>T
The Press™ 1x97.5%, 12x2x82.5%, 5x5x60%
Squat 5x2 60-80%
Shrugs 5x10
Leg press 10x10
>E
Pasta with chickpeas, chicken wraps, 1.5 litres milk
>LT
Hardbass
>F
Tired as fuck

Do these kind of programs mean you should only be benching for this time period or that you should do this on top of everything else?

>tren
dl wawe 8-4-2-6-3-1
>eat
musaka and steak
>feel
I want to die

How can you do 5 reps at RPE 9 at a weight that's easy enough for 15 reps?

5 sets you brainlet

So 5 sets of 15?

5 sets at rpe9 you brainlet

Oh how many reps?

3 Jesus fuck

It's clearly written by a retard

Starting at 15 or more and then resetting when you get to sub 3

> Spoto press 5x RPE 9 @ a weight I can do for 15+ reps

yeah this clearly means do it for 3 reps

It's written pretty clearly. If you can't understand it you're a massive brainlet

Whatever is rpe9

It is not written clearly, retard.

5 x 15+ @9 RPE would be legible

starting doing low bar instead
feels pretty nice, but I threw in front squats as well during my squat workouts

Do you have to do rows? Can't you just do weighted pull-ups (+ face pulls for shoulder health)

5x @ RPE 9 with a weight you can do for 15+ reps is literally the exact same thing and not any more complex, holy shit. I'm sorry to inform you but you're a bigger retard than I am. You should consider getting on disability.

>disability
I'm not the gay Jew socialist with one ball.

RPE notation is retarded as it is, and it doesn't get any better when it gets jumbled the fuck around.

>This dumbass can't figure things out if two things are switched despite them being clearly labeled
HAHAHAHAHAHAHAHAHAHAHAHAHA

rpe is weird, rpe8 from last week was literally rep6 today
probably because I was listenning to anime music

You mean give you a press command and then t-bag you when you drop the barbell on your chest?

5 x 55% @ a weight you can do for 15+ reps

when you sell an approximate percentage in place of the rpe, hopefully your retard Jew brain can start see how stupid it looks

is it normal that a wider grip on bench makes me weaker or am I just being a tomates

Except @9 doesn't mean 55% when the reps aren't set in stone you absolute brainlet. @9 means 1 rep in the tank. The percentages are a guideline for people who are new to RPE.

I'll shit on fat retard all the time, but if you can't understand what that means with how it's written you're clearly the dumbass here.

So you are supposed to use a weight that you can do for 15 or more reps, exactly one rep from failure, then repeat that weight for sets across, where either repetitions will drop, or you will have to alter the weight to keep hitting your rep goals...

Hmmm.

Sounds to me like this program wasn't very well explained.

If I'm such a dumbass, and that program is so clearly written and effective, then why do you and fat retard only bench 330 lb?

>Musaka

Based Balkan nigga.

>Training
Bench 1x8 70kg, 2x6 85kg, 2x5 97.5kg, 2x3 112.5kg, 3x1 127.5kg
Incline DB bench w/ pause
Low cable flyes
Tricep, bicep, delt shit

That doesn't make sense at all, dumbass.

Training tomorrow*

You're over thinking it, big time. I'm sorry you're too much of a brainlet to understand

>Effective
Never claimed that or to have ran it.

>330 bench
345*

Thinking that being high status amongst males isn't good for acquiring females

345 PowerBench™

It's a bench to comp standards you envious benchlet. This is plg, we don't jerk off about style points

I didn't say it wasn't a bench. I just like to distinguish between powerlifting bench and the standard bench press.

any rep range can be rpe 9....

rpe is fucking retarded why not just talk relative to 1rm?

like holy fuck its so dumb

Imagine needing a distinction between versions of legal form to make yourself feel better about benching 225

Imagine squatting 1.8 bw

I know my squat is shit, I don't have to put myself through mental gymnastics to make myself feel better about being weak as fuck, unlike you

I actually bench 315 but with twice as much ROM as you.

Citation needed soiboi larper

Wasn't me replying lmao.

Doesn't make my point any less valid :)

Nice cope benchlet

Well, I'm 6'3", grip about an inch or so away from the smooth and don't arch. So about 2 or 3x the ROM of a 5'9" wide grip contortionist.

My bench is slowly going from being a lot better than my squat/dl relatively to being the same or worse

how do i stop this from happening

Ask him about his overhead press

Lmao, it's 77.5kg, I know.

I ohp 80kg at 79kg bw

wanna see

Sure. Love some OHP.

Please be a female, and also be
B E R N
E
R
N

You Swiss or just living there?