That guy who thinks he's gonna make it but only goes to the gym 4 times a week

>he unironically likes bottom-of-the-barrel cheap sex
you're a complete loser may as well just pay prostitutes

Based

incel cope: The Post

>That guy that paces in between sets
>That guy who brings his own water to the gym
>That guy who wears tank tops on leg days
>That guy who looks at his phone in between sets

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>projecting this hard
have you even seen pussy for real? Internet porn doesn't count.

Holy fuck you are mad lmao

>angry
how sad are you that you believe that?

>that middle eastern guy who spends his entire time on the lat pulldown machine

>lat pulldown machine
Is it normal to struggle to even reach the chest at the end of set 3?

I am a lanky skelly so I don't have much on me

Saw a guy the other day wearing a shirt that said "LEG DAY!" or something of that nature with the sleeves cut off. He proceeded to not work legs.

What a tweest

>that guy who only spends 40 hours a day at the gym
Poor pathetic bastards

I pace in between sets too user, I also bring my own water.

>that guy who thinks working a single body part once a week will make him aesthetic and strong

I got some bad news for you bud...

>that guy who doesn't use the locker rooms, does ohp, then squats WITH THE SAME FUCKING BAR

>going to the gym everyday

Lmao people who do this are unironically losers who I assume have no social life

God her public scene with the ice cream was so hot
Shame she got fat

>>That guy who looks at his phone in between sets
Fucking hate that. Assholes cant leave the damn thing alone even for a few minutes

>working a single body part once a week
>implying

She's cute. Got any more pics of her?

yeah I look at it during sets instead, more efficent.

filename
youre welcome

I spend 12 hours a day at my gym most days. All of your are pathetic.

>that guy who lifts a ton but does no cardio
>That guy who can bench 3pl8 but doesn't have abs

My stats might not be impressive because I mostly do Jiu Jitsu but girls like my body better than most people on this board

cool, go fuck girls wierdo

>>That guy that paces in between sets
>>That guy who brings his own water to the gym
What's wrong with these

>says on a diet
>not counting calories
>eating tons of meme diet food

>That guy who brings his own water to the gym
>What's wrong with these

The person who brings their own water to the gym isn’t buying water out of the machine or paying for all our diet smoothies, brah. Gym is losing money, brah.

I have my entire workout program on my cell phone, and I log all my completed sets there as well.

>I am insecure: The Post

>that guy who doesnt have a gf

I rest for 3 minutes between sets, what the fuck else am I supposed to do

So 5x5 is shit for beginners?
Did the sticky lie to me?

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No. Dont worry, keep lifting

this thread is a troll

>that guy who pays attention to strangers' workouts
Obviously not hitting the weights hard enough if you have time for that

>That guy who would rather workout at 1am than miss another day

Already made it buddy just here to maintain

>that guy who lifts in hopes of someone gonna love him.

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>that 50 year old boomer who spends more time chatting with the 60 year old cleaning lady than exercising

I pace, its a jail thing.

that guy

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death is a journey we must all face alone.

obviously not hitting weights hard enough if you don't require rest periods

>hi gym oen't come with fountin

>tfw going to gym around 11 times a week
>tfw cutting
I hate being a fat fuck

Fuck
This
Guy

Too bad we aren't girls, faggot. You look like the guys fucked in the joint

porn star btw

You dumb bitch, that was bait and you know it.

> brings own water
Check, i know mine doesnt have lead in it
> paces between sets
Check, but only on lifts where i dont need a bench
> wears tank tops on leg days
Nope, i wear pic related every day i workout
> looks at his phone between sets
Check, i get bored resting on heavy sets

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>that guy who wears jeans to the gym
>That guy who chews garlic while he works out
>That guy who drinks from glass bottles
>That guy who opened a window in the dead of winter in the gym because it was easier to work out in the cold
>That guy who clogs up the toilet every time he shits at the gym
That guy is me.

Good thing my home gym is in my room I'm at the gym 7 days a week

>that guy who wears a red headband and just slav squats in between sets

Some of us use fitness apps or are just recording information about our sets. Why are you concerned with other people, user?

>that guy that uses his phone between sets
Fuck off, what am I supposed to do? Jerk the guy off next to me? That's why I have two hands

You show the girls you talk to the bodies of people who post on this board? How else would they be able to tell you they prefer your body over the bodies on Jow Forums? That's fucking weird, dude.

>hasn't fucked in 3 years
yeah haha totally me haha haha

8 months you fuck

SALSA'D

lift hard, sleep well and eat enough protons my friend. dont overcomplicate it at the beginning

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Bro, tinder is like putting your arm into a hot oven now.
You can get easier and safer pussy in your local pub. Unless you're a britbong.

>That guy that paces in between sets
Shit, I do that. Now that I think about it it must look really retarded, when you are the only one doing it.

4 days short of a year, haha. At least my lifts have doubled.
Bros, i just want a nerdy gf who'll be there for me.

>Nerdy gf
Will get fat
Will bitch at your taste in media
Will not be nerdy enough for your tastes
Will sabotage you if she believes you are or will cheat on you. Which is often because the "nerdy girls" are all fucked in the head.
Get average looking slavic girl if you want real nerdy gf. She will also have the skills to cook for you, and not be fucked in the head, because all slavics have lived shit life for so long that everything that isn't a genocide is gangbusters

lmao why the fuck would you care, quit obsessing over what other do you faggot. No wonder you ain't making it

contemplate and not thoughtlessly stare at a screen like a drone

Im tracking my training thank you. Dont really want to be the guy who looks like dyel but has pen and paper, gym bag, shaker, lifting gloves, his own belt

>be white
>go to random Asian country
>every 7/10 and above at Asian is a match

>Unless you're a britbong.
Why do you have to crush my hopes like this

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awww shiet thats me what should I do I weight 129 kg need help

I got news for you buddy,4 days is the recommended amount of time.
Stop giving advice,you are a fat loser who doesnt lift at all.

I did a full pre-season with a professional football team when I was 17/18 and, at the peak intensity of the schedule, we trained three times a day six times a week. It was exhausting but I’ve never felt or looked better when it was done. I’ve never bought into overtraining as a concept since then because I’ll never work that hard that much again outside of a professional context.

>>That guy who brings his own water to the gym
>he is okay with drinking estrogen riddled water
>he consumes fluoride unironically in 2019
Imagine being your own spiritual gains goblin because you're too self-"concious" to bring your own filtered water

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>4 days is the recommended amount of time.
Yeah recommended by dyel PTs to train soccer moms, and fat lazy powerbulkers on Jow Forums who are lazy and coping

But i am already a Slav, and i know how too cook.
I wouldn't mind thinking i'm cheating because then i could smother her in attention without her leaving.

unfortunately, due to the size of your brain, my weekly session in the gym is probably more efficient than your 7 day a week gymcel routine lol

>Yeah recommended by dyel PTs to train soccer moms, and fat lazy powerbulkers on Jow Forums who are lazy and coping
Stop coping you fat loser. You don't need to go to the gym more than 4 days a week if you have the right routine. But i don't expect you to know that being that you are a fat neckbeard who never lifts.
Kys you Jow Forums maggot.

GET THE FUCK OUT

Where do i find slavic girls user?

In Slavia

you mean that guy

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3 wouldn't be that bad...

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Everytime I see this imagine my hatred for the faggot in it grows.

>3 years
Hahah yeah, what a loser

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Lmao noooo

>Everytime I see this imagine my hatred for the faggot in it grows.
Every time you post,my hatred for you grows. Kys you worthless shitstain

I hate that guy, coincidentally I am that guy.

You made me kek

>He proceeded to not work legs

Maybe you should spend more time focused on your own routine and stop stalking guys in the gym

Just a thought.

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