Vascularpilled

Low bodyfat
Water
Salt
Reducing carbs throughout the day and having some intraworkout carbs
Anavar :^)

High volume heavy lifting. You have to make the blood rush to your muscles by doing heavy sets with a lot of reps, lower weight is for resting periods. Kind of like drop sets but switching from heavy to light weight.

>tfw veins dont pop out but i get blue veins all over my pale ass arms

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being dehydrated/eating less salt for temporary vascularity

if you want it permanent you need to excercise the arteries, holding your breath for at least 2 minutes for about 5 sets a day is a good way to start

nitrous oxide like OP said is pretty good but u need at least 2 cartridges and keep breathing into the balloon for no less than 3 minutes

when u feel comfortable with holding your breath for about 4-5 minutes you can also include neck hangs in your routine to force more blood into your arteries and therefore expanding them

make sure you have a strong rope though because you could injure your ankles if you fall from the ceiling, if youre on a budget a lan cable would also be fine as the copper centre should be strong enough to suspend your weight

Arginine or citriuline?

genetics. low bodyfat and low collagen.

if i have more than one coffee a day those veins really fucking pop out.

I also heard (maybe from vitruvian physique channel?) that, if you train for the pump and you get "some minor" vascularity, over the subsequent sessions, it'll be more prominent.

So low sodium? I thought it would increase BP hence more vascularity. Or is it the other way around and you need a vasodilator?

I can see some on the sides of my calves at 16%, but thighs are fat af.

>stop eating the biggest blood pressure booster for more vascularity

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sodium causes more water retention in your skin, which will hide veins (like adding an extra blanket to a bed)

this

>low fat
>cardio
Add in lean mass and you have the recipe for veins.

two primary factors
>muscle mass
>leanness
you can have a bit of the two, or you can only a lot of only one.
If you are a roider you can probably have nice vascularity even with higher bodyfat. If you are very lean, even without too much muscle you'll probably have some too.
Muscle maturity likely affects it too (lifting consistently for years), and as other anons pointed out, if you want to increase your vascularity momentarily cut out salt.
But, it is all up to genetics anyway, there are geared up, lean guys that have no vascularity besides the vein on the biceps, then there are the ones that have crazy vascularity even in abs, shoulders...

just be skelly

I said NITRIC oxide not NITROUS oxide you fucking idiot.

Why in gods name would you want this?

Daily forearm work, if you're semi low bf they'll pop and stay popped

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It will reduces water retention as other user pointed out also I said to reduce it not stop using it.

>nitrous oxide

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Take L-citruline +l-arginine + glycerapump + pharma grade cialis ,do some carbloading +bpc-157 for it angiogenic properties (new blood vessel formation ).Bpc-157 has some provem degree of interaction with l-citruline and l-arginine ,streghtening it effects ,i used this combo natty ,but got juicy as fuck vascularity on my shoulders ,and traps ,to the point i would do testing on my sups looking for steroid contamination. My forearms became a chick magnet ,a faggot magnet as well (no homo ,cute traps and the promisse of silence are gold) .Criss Duffin ,the cuck from vasoblitz made a pump formula, apears to be great ,never tried but i wish to .

Ginseng, ginger, beets.

Grip the weights as tight as you possibly fucking can

Just to to the gym and get blood flowing

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veins are gross.

The best stack is Citrulline Malate and Arginine

yeah dude i hate skin personally

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