Can I get the final redpill on eggs?
Should I be eating them or not?
I'm a 400 lbs obeast. Been eating under or around 1000 cals a day for the last month and exercising daily (cardiovascular bike and heavy bag)
Ive been eating 2-4 eggs for breakfast every morning. Is this ok? Any long term negative effects?
Everyone seems pretty split on eggs and I wanna switch it up if I have to.
>heavy bag
what does that mean?
Punching bag, 80 lbs.
Got it installed in my back room. I give it 3 to 5 three minute rounds daily. Or at least almost every day, slept in today but I'll make up for it with stairs at work.
The only split on eggs comes from the egg lobby basically the modern day smoking lobby. Eggs will kill you.
You can eat a few eggs for breakfast.
But you aren't eating under 1000 calories a day. You're lying or mistaken.
I see, also disregard faggots. I eat 10 eggs a day and have for years.
Dont. Eat tofu instead
they're fine if you're not obese so I would avoid them in your case
FFS it's fine to eat a few eggs every week you're getting regular exercise so no problem
Eggs are good for you
>I'm a 400 lbs obeast
Just fast/snake diet until you're at 25 BMI minimum, eat meat eggs for refeed, you're too damn heavy for now
from a 100% LONGEVITY stand point, there is a correlation between egg consumption and heart disease risk. this only applies to the YOLK in the egg, the protein found in eggs is in the egg WHITE
My meals are
Breakfast
>3 eggs salt and pepper
>1 banana
Supper
>2 cups frozen vegetables
>1 large skinless chicken breast
>2 tbsp of onions sauce
>various herbs
Or
>120 grams of canned tuna
>1 cup salsa
>1 cup baby carrots
Or
Same thing as chicken stir fry except with lean beef strips.
Only water to drink.
Ok so if eggs are bad for a fatty like me, what's a good protein alternative for breakfast?
>Eggs will kill you.
You are retarded.
Just think about it from a certain perspective : When you eat meat, for example a chicken breast, you are only eating a part of the animal. It has protein, it has fat, some micro and macro nutrients but in a very unbalanced amount.
Now, think about eggs. The egg basically needs to contain ALL elements to form a functional living organism without any exchange with outside worlds (well except oxygen).
When you eat eggs, it's as if you're eating a whole small chicken (just not properly assembled yet), and I mean WHOLE : brain, bones, muscles, feathers, internal organs - building blocks for all of those, calcium, phosphorus, magnesium and all of that shit.
eggs are amazing.
cum
I've got two large meta analyses saying that you're full of shit.
seen both of them, taking results from egg industry funded studies, clearly no bias
Throw out the yolk unless you want cholesterol issues from your doc. Egg whites are the best if you eat the yolk you are eating the chickens fetus so that’s on you
>Not weighing your chicken breast
But yeah honestly looks good if you can keep it up fren
DONT DO THIS, you will get loose skin and destroy your life.
Intermittance fasting is good enough.
Stop eating until you’re skinny then eat whatever you want while exercising. BAM
He’s gonna get loose skin regardless. Once you hit 350-400 you’re not coming back to normal without some flaps.
F-fuck you!! You are a liar.
t.150kg currently 127kg
"Raw eggs bad" is just a meme, gulping down 6-10 everyday
Do you have any not funded by the egg board
>you will get loose skin
Cope harder. If he's to to get loose skin, he'll get it anyway. Once you hit that weight, you're riding your luck. Some people get loose skin, some don't, but it ain't got shit to do with how fast you lose weight; rather how stretched your skin got when you're fat in first place.
People should be eating eggs in general, good food
YOU in particular shouldn't be eating anything at all
Have you ever had any training? You can really fuck yourself up punching wrong.
I think I'd pass out 3 days into that diet.
>Been eating under or around 1000 cals a day for the last month
How much weight have you lost?
How about you develop a healthy relationship with food instead of stuffing your fat face, starving yourself for a bit, then going back to stuffing your fat face? Whether 2-4 eggs a day is bad for your is the least of your problems
That's covered by Canadian health care anyways.
At least 20 lbs. Honestly haven't weighed. I'm down 2 notchs on my belt and wearing 4xl like they were 5. Also feeling great.
It's definitely working.
with 400 pounds you could eat alot more and still loose weight, you should learn how to and what to eat in right amounts not punish yourself
Won't you enter starvation mode and stop losing weight like that?
He could be on a better diet (no banana, doing ADF etc) but given how much insulin resistant one already is by the time he gets to 400lbs, probably 1 banana early in the morning won't throw him off from burning his own fat for survival; that food mightn't account for not even a 1/3 of bmr.
You weight 400lbc, 2 eggs won’t hurt you, mate.
i've been eating around 8-12 whole eggs daily for the past 6 years
never had an issue with cholesterol levels
Lol, "starvation mode" is mostly a meme. The human body can't miraculously become 100% efficient. You see a 10-20% drop in resting metabolic weight after a few days of fasting, which is pretty minimal, especially when you are otherwise working out