Current Body Thread

routine/lifts?

How come your chest is so small

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cutting. thoughts?

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Been clean(ish) bulking for about 2 months, thinking about starting a cut in April but still too skinny I think

5’8 150lbs

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6’0 194

Thought I’d get legs in. Any things I should work on?

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no muscle?

Mires almost every week suggest youre wrong

yeah get a new phone

Mires from normies don't count brah

Srs question... gay?

nice pauldrons

I have more definition only lifting for 4 months, but ok goy

Posts body on fit to get body critiqued

Gets mad when people critique him

manlets, when will they learn?

5'11, currently on a bulk while doing madcow 5x5 to gain some muscle before I do that final cut. the first pic was while I was doing my own PPL because I was an idiot, the second is while doing stronglift 5x5 which I did for six months while slowly cuting and the current pic is current, with me doing madcow.

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even if he was gay then what? you gunna fuck his ass thru the internet? you fags are retarded

Nice work bro. Keep it up a little longer and you're going to make it.

I need to adjust how I masturbate to his pictures accordingly. If he's gay then I'll make sweet love to my hand while looking at these pics. If he's straight then I'll rape my hand and fantasise about fucking him till he loves me.

4'
210

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Thank you bro

damn, routine?

What are your lifts? You shouldn't bulk at your bodyfat level. If you want a break from dieting just eat at maintenance and you can still get stronger. Building muscle takes time, of you bulk for 2 months you'll gain mostly fat if what you have now is mostly fat and beginner tier lifts.

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6'4" 200lbs yet somehow still look dyel.

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For 5 reps

OHP - 47.5 kg
Bench press - 60 kg
Squat - 87.5 kg
Deadlift - 112.5 kg

I measure my bodyfat everyday using clippers and I haven't gained bodyfat while on my lean bulk (counting calories) so I think Scooby's calorie calculater might be off. Either way I won't go on a dirty bulk, but I get what you are saying.

if tall you look like me after me after my first bulk then cut
Progress good enough for spring break, then keep bulking
Good aesthetic , look kinda gay tho
You are much less fat, good job

6'5 at 230 is when i stopped looking dyel

You already know you look good you fucker.
Getting there, arms look good. Your body fat looks similar to mine atm and I'm cutting, but I always say keep going until abs look good.
>thinking about starting a cut in April but still too skinny I think
You appear to be doing at least a slight vacuum in that pic, and I don't see much in the way of abs, so it's hard to say. May need to cut, might be the picture.
Looking good. Even development, and you even have good insertions. Maybe focus more on upper pecs, could just be the angle though.
>230
Fugg. Kind of figured though. At least I don't look spooky anymore.

back?

Trying to cut a little more

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5’4”
140lbs
Am I being unreasonable by wanting to lose some fat so I can see abs or should I just keep packing on muscle

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moderate bulk for at least a year before considering a cut

Your legs has got to be huuuge at 4' 210

6ft 235, How does one cut??

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I'd say continue bulking there's not much point cutting now except if you're a twink imo. I'm not better than you tho

Based for using Android

Bruh we've got the same nipples. Yh keep bulking imo

bruh you are set to go

5'7
187lbs
1/2/3/4 for reps
Fuck strength training tb.h

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>packing on muscle

Woah there bro, don't get too big

Maybe pump up a little bit more the torso it looks a little skinny in compareason of your legs. You're pretty much by body goal btw nohomo

Nice job for fat loss, focus on gainz now. Maybe u need more prot

160lbs 5'10

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mirin fridge build, you proly need to cut a bit tho

Why did u crop that ragin' boner Narcisse ?

a body like that looks retarded on someone short

6', 170 pounds

good structure, keep it up

absolute unit, maybe chest?

solid weight loss, time to pack on some muscles now mah man

you're already pretty fucking lean, I don't think it's necessary to cut more, you're just gonna lose muscle mass too

work dem lats boyo

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omg this is beautiful wtf

post more pics

Thanks for posting this. You're my height and it looks like similar frame. I'm a recovering fatty from 245, currently at 221 and I've been wondering what the upshot is

Whyd you skip me faggot

Lookin solid ,well rounded body.
It doesnt loot that bad frm back right?

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6'3
230lbs
only been lifting for 6 weeks now
Lifted a bit a year ago but only for a month or so

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Dont know why the image rotated like that

5.6 170lbs close to 1234, 32 yo

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19 years old
180cm height
75kg bodyweight
140kg squat
110kg bench press
180kg deadlift
2 years of lifting

I haven't done heavy weights in a long time, have been enjoying high reps and sets to failure Tom Platz style really well.
I will start my first steroid cycle no later than April 1st. Got everything prepared for it but I'm looking for people who have experience with steroids or are considering babby's first cycle. Add me on Discord: Giorgio di Matta#4414

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>178 cm
>79 kg

Bulking for about 4 months now, no plan to stop. Need to work on arms.

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Imagine roiding for this

Roidcels need to stay in their containment thread

What roiding for a shit load of muscle? seems like a pretty good reason to roid for me

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>Not doing farmer's walks with buckets full of dirt and/or concrete

Never gonna make it

167ish. I turn 29 this year.

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Enough cardio for the week

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This is my result after 5 months.
Am i making enough progress?
I also have to deal with school, work and other hobbies.
Really trying to bulk since i was always a skinny emo

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Nice hips ;)

Also, i'm 18 still a virgin and i consider my self a incel but i hit the gym purely for my self.

>Also, i'm 18 still a virgin and i consider my self a incel but i hit the gym purely for my self.
Look at the bright side, at least you are not deluding yourself.

Braging much op?
Need some muscle bro. Keep lifting
Go cut. Even if you are not that big you ll look much better. I am never bulking again
Look great. Work a bit more on upper body amd specifically sholders.
Nice. Now cut big
Sweet
5 moths and this is it? You're doing smtg wrong

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this is cute lol, i wanna eat your ass.

why is your nipple crying

Where do I go from here? Should I bulk more?

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Woah, fuck. I didn't know you still tripped. I used to save all your photos and make retarded troll threads pretending to be you like five years ago.

Wtf happened to your hair? It used to be hella light blond

6’5” 198 former fatass low T bad genetics

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>140kg squat
>110kg bench press
>180kg deadlift
>I will start my first steroid cycle

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maybe it's just the glasses but your face looks like the definition of soi, doesn't match your body.

I've never seen Arnold use more than a 20 lbs dumbbell. Stay T Rex mode. We out here bodybuilding

Honestly dudes most of you are looking thick, juicy, and tight. Looking forward to seeing ur progress. Remember to share knowledge and bully dyel for hating on hard work or creating loser culture.

Eat less than you need to maintain weight?

I unironically have low test. It is what it is. On the bright side I think my levels have improved from cutting, maybe I’ll eventually escape soilife

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getting closer to a 405 deadlift

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How do I take a picture of myself without a full body mirror? I one in my bathroom is awkward and I cant get my legs. Do I have to get my phone on a stand or something? How do you whippersnappers do it?

>fuck strength training
You can say that when u are strong fucking weakling

Don't do roids bro, you literally look like the chad meme already

Ask your mom to take it.

australian detected

Jeff would kick your ass, rotating way too much, dude.

But I live alone in my apartment, plus I wanna be naked when I take it. Maybe I'll get my phone on some books or something

Just wear speedos or something man, what the fuck is up with all these nude posts? Yeah think a stand or something and timer function should do the trick.

I'll just block my dick out. I dont have any form fitting pants. Well maybe I can just wear some boxerbriefs