Used to hit up Jow Forums back in 2013-2014 and i come back to this shit??? Not even a motivational thread. Im going to post my Moto folder, add what you have, take what you need.
Im not going to post fast, but it will be a decent rate between what im doing on other tabs.
Lost 60lbs in a span of 3 months, and held it off for years until and injury side lined me (Knee), and I gained most of it back, but Im back in the gym and today got my 1.5 mile down to 21:06. a far cry from when my 3 miles was being clocked at 24 minuets and some change.
not if you get tendonitis doing manual labor and cant lift because of it
Brody Jenkins
Coming from a knee injury, and having a big frame i cant just dead sprint a mile anymore. Are you here to be a Fag, or here to help motivate others? If you are here to insult, then go right ahead, ill just except it as a universal challenge and ignore you attempts. Hope all is well.
I hear you brother, but there are always a way. Yoga will help that. I have lower back issues due to hard jobs as well. Stay strong, find whats best for you and keep going.
Christopher Young
Sprint? Nah I only do a power walk sort of thing when I use the tread the grandpas and cardio moms mog me hard for like 30 minutes at like triple my incline and double my speed.
Mind going into what fucked your knees considering it's at the level you say?
Only a fag on Jow Forums for the Trap/Twink posts otherwise no I am happy to post "WAGMB" posts.
Haha, girl worked hard, I just wish I can see what came of her. Is she stuck up now? A vaped bitch? Always remember your roots so one can stay grounded.
I hate this shit. Jow Forums is a cesspool of faggots, sure, but it's done a lot for me. The amount of important information I've gleamed from just happening to be in the right thread at the right time isn't insignificant.
Zachary Mitchell
Thats fine, its more for those who complain about not ever having friends, or not ever will they get into shape. This is for those who should be at the gym not on Jow Forums If you want to take it harshly that is fine, maybe you already did your deeds for the day, got you run in, or you lift in, or did the work that needs to be done. But some need to read it, because they need the push. Ive been here since '09 so and know it can be helpful at times, and also a major time waster.
Well this is my last image. Idk if any one made it to end, but I hope this OP isnt too much of a fag, and helped someone. Kinda sad not many people joined in, but as I said if just one person took something from this, or one chose to leave their computer and hit the gym, or finish a task they were procrastinating on, or if some thing here lit a fire in your gut to ask that girl out, then this OP is happy.
Stay strong brothers and sisters, dont let the dark clouds scare you,embrace the storm and walk through it. Life can be tough, but you are tougher! Good bye, and good luck user...
