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Triathlete master race

Best exercises to add to routine so I can easily do this a girl?

A week of nofap and taking zinc. No difference

Help a brother out

I've recently 'cured' my phimosis, and am now able to pull my foreskin down over the head...

How are we supposed to go nofap when 70% of the content on here makes my dick hard?

I'm female. Following the sticky to lose weight and get in shape

Why do you lift?

Anyone take supplements to increase their load size...

Why is it when I count calories there's a voice in my head that just keeps saying negative shit to me

The physique of the most based CEO in the world

Daily reminder that if you use vanilla protein powder you're a sociopath

What supplements does Jow Forums take?

This guy makes me proud to be a short guy

Rock climbing / bouldering

Tfw you've added a cigarette to your pre workout

Last night, i posted about doing a judo throw on a female work colleague who ended up in hospital...

What are some Jow Forums approved kinos that inspire gains?

Tfw took too many rest days and lost all my gains

Why do his brainlet followers still think he's natty?

The smelly indian is working out the same time as you again

Receptionist ignored me as I walked out again

No weight update in nearly a month after starting another "clean eating" challenge

Wanna start a no fap month?

Do women like men who do martial arts?

Imagine being a carcuck

What is a good prayer to say before a set?

What is Jow Forums's career or major?

Do you gain more muscle mass with hypertrophy 3x10 or strength training 5x5?

Itt: we post low test males/onions boys to feel better about ourselves

Sore as fuck from 4x judo a week

How come when i see something shocking (gore/violence etc) i feel the urge to eat...

Is pain a sign that you aren't doing your exercises properly?

Quitting Jow Forums

I fucking love milk. I love milkers and milkies. Big titty milk. Tasty, white, pearly, creamy milk

Best workout to mitigate smoking?

This is the natty limit

Is this mode possible naturally?

Stop being a pack of retards

You guys aren't seriously eating bugs for "muh brodein" are you?

I’m a 44 year old guy dating a 26 year old q3.14

Is one can a day safe?

Long-Term Creatine Users

Since coffee is for faggots, post what tea you are currently drinking / brewing , or just your favorite

Oh, hey, Jow Forums. Did't see you there

Do INCELS exist? Or is it all a kike ploy to make whites want to be trannys?

Who here /cozy/

Eternal Constipation

Saw a couple of angelic cute blonde 18yolds in their short sporty shorts again

What youguys use fro self defense

Do nofap and day 8

HELP ME MY LIFE IS FUCKED, please help me

What's for Dinner?

If you can't deadlift over 200lbs you're not a man

Tips for Bulking on a budget?

First time in a military gym

Redpill me on LASIK/PRK eye surgery. Worth it or better to stay with glasses or contacts?

Are carbs a meme?

Diabetes Thread

Need feedback on body frame and current state of body. Weak points, potentials, anything will go

Does he take roids?

What's your opinion on the anabolic acrobat, Jujimufu?

Is meme or is good?

If you haven't recovered from Dom's does working out again increase or decrease potential gains?

Is it snake oil? or does it actually work

Tfw you will never bulk like t rex

Why do you guys lift?

What vidya does/did Jow Forums play?

What keeps you motivated Jow Forums? What makes it all worth it for you?

Is it worth it for the extra money? Just went to one and seems like they're selling an experience...

I was born with blue eyes and had them up until the age of six before they turned green...

What is the most Jow Forums book? Whether it be about the philosophy of a fit man, or just a cool story

Martial arts/self defense

TRT 27 years old 250mg

ITT machines you wish your gym had

Daily reminder to always yield to the bigger guy at the gym...

Just when I thought chickens couldn't get any more based

/fat/ - "stop letting the thread die you fat fucks" edition

What does this thread think of the thicc

Manlet goal body / motivation thread

Not amount of fitness will ever fix a mouth breather face

/plg/ powerlifting general

What is the ideal body type?

Owg- Olympic weightlifting general

Is hating gym thots a meme?

Remember when this roidwhore was disliked into obvlivion for shilling the sugarjew

Are muscle ups a good exercise or are they just a meme?

Why does every lifter I meet have this grand idea of themselves being hard to beat in a fight or some type of...

Should I quit the herbal jew?

Why the hate on Alan Thrall?

Good feels you have had recently thread

So apparently this year there is such an oversupply of these that Tesco is knocking them out for 20p each...

What is your favorite chest exercise, or what do you think is the best chest strength and/or size builder?

This is a thread dedicated to the bird of eternal gains

Jow Forums says she’s ugly and in bad shape

Gym thread? Post yours!

Girlfriend wants to get into Findom

Fictional Body Goals

ITT: Sigma males characters

What is causing men to be incredibly weak?

Are push-ups underrated or overrated?

Be american get moged

Hair loss general

Tfw I only dedicated 3 years of my life to strict dieting and lifting so that girls would sit on my face

There are chinlets and facelets, but what about teethlets?

CBT current body thread

Post your reason to Jow Forums here

Gym sauna cured my penis dysphoria

Military Training

/sig/ - self improvement general

Which exercises/routine do i have to do to be a sexgod(harder erections,long hours of hard fuck ,more cum,etc)

We are all lifters

Have anyone tried spreading their workout throughout the day? eg. morning legs, evening chest, night back

/skin/ - Skin Care

Bouldering for 10 days in a row now

Just a reminder that only fat, disgusting and estrogen filled autists like squats...

Daily reminder to drink more water BUDDEH

Why would you want to be bigger than this? literal aesthetic perfection

What are some good supplements for memory/brain gains?

Fall for the zinc meme

How old were you when you quit the coffee (((jew)))?

Idiotic antiketotards should be exterminated

I ate 3 cans of pringles in one sitting again lads

First time going to the gym at 5 am and wew lads

Let's settle this. What's the best intermediate strength program?

Finally I am able to DL 110kg

Do Chinese lifters use steroids? how the fuck is this possible?

Have chinlet friend

This is literally raw meat on bread

STINKING BREATH on intermittent fasting

Why are men on Jow Forums with good bodies so arrogant and nasty towards people with terrible bodies?

Is saturated fat still to be avoided on keto?

What did she mean by this?

What program would you put her on?

If you're gay looking does that mean you're handsome?

How many years would it take off my life if I had nothing but fried chicken for the rest of it?

Tfw another sleepless night

Weights don't make women manly

Instagram workouts

This is why I lift

How much protein do you eat daily?

Mfw I have to skip chest day because I'm still sore

I'm a former abusive guy. I changed and became a passive man and I let other people disrespect and fuck with me...

QTDDTOT - can i lose muscle and gain fat edition

Literally shit myself doing squats at the gym

/cbt/ - Current Body Thread

What do you think of while getting your sweat on?

Are you telling me Coca-Cola is made with only carbonated water, aspartame, acesulfame K, sodium citrate, and caffeine?

Mental health thread

New girl at work

Old pic of me 5 years back when I was 19

Help me anons, I can't stop using the fucking rowing machine AHHHH

No /fph/ ? Shame!

/fast/ - #398 - read the OP and source links edition

What mode am I? How do I improve?

Lets see those traps you cookie cutter porno addicts

Jow Forums tells all

Finally did it bros

Why haven't you built a home gym yet Jow Forums?

Was your father Jow Forums?

How Jow Forums and good looking do you have to be to get captioned like this?

What are the health benefits of sleeping with someone on the same bed...

I've been going to Planet Fitness for a few months now, lost a good amount of weight, gained some muscle...

So, you vape right?

Jow Forums reaction images thread

How do I get a jaw like this?

The Great Debate

What is the point in achieving your potential?

Rate 1-10, my girlfriend

Why is it always overweight guys that get mad at more in shape, better looking people?

The gym shaman cursed your shaker cup again

Been going to gym for 4 months and my arms are still like sticks. Summer is on the doorstep and I'm still skinny...

You're not physically fit if you can't squat rest

How often do you have a 'cheat meal'?

Post the ideal male body in 2019

/qtddtot/ questions that don't deserve their own thread

Any militaryfags here?

Walk into locker room

Guys I just wanted to share a really happy and proud moment of my life...

Stronglifts, yes or no

Here is your daily testosterone-boosting, bro

Planet Fitness hate thread

Why is it so easy for mentally ill people to get estrogen from their doctors but testosterone isn't

Advice for balding men

Ever so gentle reminder that if women wearing leggings and sports bras causes you to fly into an incel rage...

Roll for pushups

Is skinnyfat objectively the least aesthetic Jow Forums body type? I'm not defending fat "people" or anything...

Depressive episodes are becoming more frequent and longer lasting

Having a penis is a gains gobblin

What is the best non meme diet?

GYM ENTRANCE MUSIC

Did Anceint Romans...

/fat/ - alcoholism edition

How do I get facial hair like this?

Do you justify unfit people?

Jow Forums Humor thread

Just ate oatmeal for the first time, what the fuck this taste like cardboard how can anyone eat this shit every day

My shoulder hurts from doing OHP what the fuck i thought you coulndt injure youself on OHP!!!1

Why is it always the calisthetic guys that have the most aesthetic physiques?

Find your Jow Forums gym buddy

/ideals/ thread

Is there anything besides regular cardio to bring your resting heartrate down...

Not running the best intermediate program

Jow Forums Clothing Line First Shirt Design

Any other boomers wish they were zoomers?

Jow Forums tattoos

What mode is this?

BAN WOMEN FROM THE GYM

Black guy enters the gym

What's the first step as a short skinny dude with nonexistent arms?

So hold up for a second, i can drink this all day every day and it will be practically the same as drinking water?

What does being lean feel like?

Drinking ruins your gains

Girlfriend of four years broke up with me yesterday and through all the tears I've decided i want to dedicate myself to...

When I stand up my stomach sticks out like the pic. Wtf is wrong with me?

Are Girls a good motivation, if it gets you off the couch?

Hey Jow Forums. Relatively new here. Pretty new ish to this whole fitness stuff. I gotta ask...

White Americans and eye contact

Grains are slave food

Which female youtubers have the best advice?

How is this guy still alive?

So this is the aesthetic god you guys keep talking about?

Lift for 3 years

Look what i made Jow Forums

So I've got 25 eggs that eggspire today

At what time of lifting did you understand that bulking is a meme and the only real way of building muscle is doing...

Daily reminder vegans and non-carnivores are low test cucks

Best preworkout for $?

Salads will kill you

I'm an athelete

Calf raise 4.5 plates for sets of 15

What do you dress like when outside of gym? this is my preferred style choice

How do you naturally boost your test if you don't have a gf?

You've never truly made it till you can see your abs while sitting down

What is the best routines for girls main focus on glutes and lower body?

I can't fucking gain weight bro! No matter what I do

I want to be skinny so im planning on eating under 1000 cal on some days and under 500 cals on others. thoughts?

How do I get with my yoga instructor?

Give me a single fucking reason why eating as close to the early, pre civilization humans diet (meat and fish...

Tfw I've invented a new simple diet that works, that even fat people can enjoy and stick to

Can some one explain to me why calisthenics is so shunned upon here?

How are you holding up Jow Forums?

What is your favorite lift Jow Forums pic unrelated

Does highbar vs lowbar actually matter if you're not training for anything in specifics?

Well Jow Forums i think i made it

Which country has the Jow Forumstest cuisine?

Do you blame your mother for your circumcision?

Normies and Jow Forums

How the fuck is he lean all the time?

Is salmon the most based and red pilled fish?

If depression is caused by chemical imbalance in the brain, what kind of diet would fix it?

Tfw you used to wear a hoodie to the gym

Good morning, fellow brits. Going to /puregym/ today?

If women aren’t afraid of your presence you’re never going to make it

What are the best routines for beginners?

What's the advantage of doing ass to grass squats?

Anyone who gets shin splints know stretches to combat them or alleviate pain associated...

ITT: facts that confuse and enrage Jow Forums

Boxing is the only art for self defense

Say it louder for the people in the back

What are the best ab exercises ranked?

Fulfilling height potential, children

I don't get it, Jow Forums. Why don't they make buildings out of these...

What's the best self tanner for the aspiring bodybuilder?

Bodyweight training is all you need

What is Jow Forums least favorite work out/ exercise? Good mornings for me

Are you raising your sons to be soft or hard?

Why do I look like a TRAP

Cringe or based?

Getting Laid In College

He doesn't lift 6x a week

/fat/ - "tfw watching everyone else eat dessert" edition

What is fit's consensus on lentils? Good/bad...

If I trained in MMA for four years, could I beat a Kangaroo in a fight?

/plg/ - powerlifting general

How do I increase the width of my bicep towards the lateral side of my arm...

Motivation Thread

Weed kills gai-

Why haven't you gone to prison for life so that you can train 16 hours a day like pic related?

Not eating goulash

Makes the fit guy a screaming psycho

What muscles do I need to train to get out of these situations?

Dear Vista you're not gonna believe this but I now feel worse than I did before

If you think being short will somehow stop you in life, then you're not just a manlet physically but also mentally

Hey little man, I'll bet you a 100$ if ya can beat me in a arm wrestle match. You gotta do it in front of the whole gym...

How the FUCK do I eat more, Jow Forums?

Hey Jow Forums, what are some of your hobbies? Just curious. Wondering if anything you posts interests me

Its another "i feel like everyone is staring at me at the gym so i feel constant anxiety" episode

Broke university student. recommend me good + cheap food pls...

No FPH/FPS? Let's fix that with some oc. These ads came up on my instagram, fucking disgusting

How the fuck do I stop dry flaking skin around my t zone, around my nose, and all over my face

Tfw the only time i enjoy life is when I'm lifting

I’m the only one who’s sat in the car in the gym parking lot for 20-30 minutes because of their social anxiety

Do people Actually do this or is it a meme

This is my 4 month progress, please try to refrain from calling me the n word and tell me what to do

Are cold showers after weight training bad for your gains? I've read somewhere that cold showers kill muscle gains

How do you escape?

Diagnosed with colitis

How can I get this body type? I am rather chubby

Deadlifts are the king of all lifts

Ban women from the gym

Mfw I outlift 99% of Jow Forums

How to get good ab definition?

How do I get up earlier bros?

What does fit think of bruce lee’s physique?

Lifting buddy died friday in a car accident

Motivation thread

Sleep 9-10 hours every day

You raised me into a man my father who was taken too soon couldn't

Transformation thread!

Should you stretch before or after working out?

What parts of your body do you shave Jow Forums? I shave my chest hair and pubes not skin smooth though...

Should McDonalds be made illegal to save America from obesity?

ITT based and redpilled foods

Guys I need your help. Currently on NoFap Day 12 and I need to bust a nut or I'll get psychotic...

Pantera is the best music to listen to while lifting, prove me wrong

Jow Forums ideals thread

Do you shave body hair?

Tfw ex is 3 years younger than me and looks like 37yo meth addict roastie

alright user ready for that post workout feast?

User wants to choose Martial Art to protect himself

How often do you go to the gym a week?

Is Boxing and Weightlifting a good combo?

If I'm on testosterone in order to get into a normal range (was <250, now I'm at >750), am I on "gear"?

Why do these exist?

Has anyone else here fucked their shoulder up doing military press and/or bench press? If so...

PETITION TO UPDATE THE STICKY WORKOUTS

Does anyone know why I get so fucking tired and brain-fog like in the evenings?

How fit you have to be to join the Police Force

Why people do this?

Why is Nicki Minaj so good at testosterone-boosting...

How much time do you degenerates spend grooming yourselves?

Vegan girlfriend wants me to become vegan

The only lift your guaranteed to snap something eventually no matter how well you do it

Will this plan help get my sleep back in order or am I doing it wrong?

Are dips really the "squat of the upper body" ?

Are Lateral raises enough for shoulders if you do heavy bench/chinups or is that a roider meme?

I've ate McDonalds everyday for 3 months and nothing has happened. I only eat one meal a day, and it's McDonalds...

I haven’t showered in 4 days

So I am selling my car for financial reasons...

/PLG/ - Powerlifting General

Tfw delicious bacon

Say goodbye to this board

That user who posts "i lift for jesus christ" in every fucking thread

What's the most optimal routine & diet for getting in shape by this time next year?

/sig/ - self improvement general

Are you supposed to look at thots at the gym or mind your own business?

Just open up and be vulnerable, bro, women love that stu

Half of those have already been consumed. Looking forward to my next meal

Animals don't lift weights or go to the gym, they just get muscles while going about their lives...

Not once in my life have I done the bent over row and thought "Yeah, I'm doing this properly"

Which female youtubers do you watch, if any?

What motivates you to train?

My penis is 9cm long, will lifting do anything? already low body fat

Whats the most desirable body type?

Best routine to bring up OHP? I was thinking of running smolov jr for my OHP but using 90% of my 1RM...

So half the board is lifting for her

Jow Forums what are the best foods you can bring to work/school and eat cold?

Just got dumped by the girl I was prepared to marry

Is almond milk just as bad as soy milk?

How'd you sleep last night

Post fit chicks, or Inspiration in general

Who else here /lifting while Catholic/?

/mogged/ general

Why did Jow Forums start lifting?

Friendly reminder to not date women at your gym

Can I make strength gains running a powerlifting routine while on a cut?

Cbt - last one reached bump limit

1 week on ZMA/NoFap. Holy fuark

What 'superfoods' do you eat ? ive been drinking ginger shots and that seems to do wonders

I stopped lifting once I got my first girlfriend. I know I shouldn't have...

/fast/ - #397 - stop being a fat fuck edition

Is one month of noporn enough to rewire your brain?

Running out of LP gains with shit numbers?

So upright rows are bad for you, what alternatives are there?

Alan Thrall is the best fitness youtuber

Mogs whole Jow Forums

What's with all the threads going

Digestive health

Why does everyone who has been lifting 10 years have a bad back?

The Burger Question

REMEMBER WHY YOU ARE DOING THIS

Is starting strength good for beginners or is it a meme, if so can you wankers recommend something else

Getting Jow Forums will cure your depre-

/nfg/ no fap general

Serious question here. If you're shorter is it harder to lift weight or is it easier? I'm saying...

Is there such thing as too much fibre in one's diet?

Post your body goal

What do you even do when you weigh 400 lbs? can you even really exercise much without dying...

How much do ya bench?

How did your guys cheat day go?

Does anyone else get annoyed at how diet is far more important for aesthetics than routine?

Remember why you're doing this

Looks like this is it, how the hell do i stop the balding procces?

Ive been thinking about using modafinil because im struggling to keep atop of everything at once...

Femanon here, I have been trying to build my lower body (butt and thighs) for about 2 months...

/fph/ Retarded HAES Dietition Edition

God Tier Cutting Foods

How do you have people who lift for a year and look like they have made zero progress in size?

/fat/ - "i wash myself with a rag on a stick" edition

Struggling to eat 3000+ kcal a day

Life Goal Thread

Make something using his pic here

Why are rock climbers so skinny well being more in shape then most people on this board

I can’t cum during sex

Rate my home gym

Just realised I’m getting old

Girls don't give a fuck about strength

/TINDER GENERAL/

I just got my first hemorrhoid and the doctor told me to eat more fiber...

How many of you are successful with women?

What to train for street fights?

Genetically gifted women who have probably never lifted

What should my workout routine and diet look like when I start cutting for summer

What's the maximum bicep size that you can achieve if you stay natural?

Tfw fracture at base of thumb

Genetics lottery

That guy who thinks 50lb plate weights 50lbs

Why are men with low bodyfat and aesthetics (muscle, face ,masculinity) rare nowadays?

So I've been reading the pinned thread for beginners on strong lifts. I can't squat 45 pounds for the Olympic bar...

Squated 140kg for the first time this week after a month focusing on powerlifting

Wow, she's so right. Any vaguely decent guy is beating off girls with a stick!

Is training regular nothing more than fascism?

So I'm going low carb and trying to come up with low carb snacks

Girlfriend trying to lose weight

Why does water makes me hungry?

Why the fuck isnt there a legit gym for people with autism...

Hey so I need other hobbies than weight lifting

Imagine lifting to look good instead of to work better and contribute more to society

New Black boy starts coming to my gym

Every man owes it to himself to do cardio

Cursed fitness images

ERECTILE DYSFUNCTION

Who the fuck needs fruit?

Are squats dangerous?

Muscles dont win fights!

How do I get an upper body like this?

What's the best method for removing severe back acne scars, Jow Forums?

HOW THE FUCK DO I LOSE 20KG IN FOUR MONTHS

Im building a team

It's my birthday please share some inspirational photos

Is this shit bad for your health?

Who here has a weak squat but big legs?

Can you do overhead press and regular bench press the same day? Or is it too much?

Please help Jow Forums. On a cut and I need to know how many grams this beef is for calories. I have absolutely no clue...

The Egg Pill Fraud (TEPF)

What is Jow Forums's opinion on sand or water filled dumbbells? I need a travel solution, and I discovered these babies...

/SPIRITUAL/ SUNDAY FITNESS THREAD

This is a cutting breakfast in bongland

High blood pressure

Cutting With Approximately fuck all time?

What's that one(1) exercise you're always looking forward to no matter how you're feeling?

What kind of headset/headphones do you guys use? Im gonna buy some new ones but im not sure which ones I should go for

Jow Forumss opinion on womanlets

What is the best routine?

Why does everyone here hate carbs and sugar?

Is Jack Donovan natty? How long would it take to reach this physique?

SCALP MICRO PIGMENTATION

Why do femoids often pee their pants when they lift?

Thoughts on this pre workout? Considering a switch

Rate scale 1-10 no makeup girl

What are your stats (height weight bf%) and what size T-shirt do you wear?

Since you are all so against wearing basketball shorts to the gym. What the hell do you guys wear?

How to get big boy arms?

Today was cheat day

Is there any truth behind this?

How do I lose as much body fat as fast as possible ?

What does this exercise target?

Should i be eating porridge if im trying to lose weight?

You're all boring fucks cause you spend all your time at the gym

/plg/ powerlifting general

Tfw not having bants in the backyard with the bros

Convince me not to do the One Punch Man workout

/routine/ general

Do you guys take hot or cold showers? I hear cold is better for you

What keeps you going? How do you fuel your ambitions?

Be 1'90cm and 90kg

How do i use my chest when benching?

Well, Jow Forums? Is it true?

What general life skill has the highest return on investment when you actively develop it?

Lets say i don't really get much protein but i workout a lot. Do i gain muscles?

Cutting General

CHESTLETS GENERAL

How can he afford all this...

Stats required to ironically pull this off?

/fph/ - Fat people hate

I'm afraid that my boyfriend want to break up with me because I'm fat (overweight ~5kg) and I know that I have to lose...

Face Transformation Thread

This is why I lift

Would you lift for a better face if you could

NoFap is for low test faggots

Could Jow Forums survive the UK's Atherstone ball game?

What's the healthiest diet posible? Not necessarily the best for lifting, but best for your health...

Who else here lifts for no reason other than their own enjoyment and to beat themselves?

MUSCLE INSERTIONS THREAD

Whore Ready to Settle Down After Sleeping With More Than 200 Men and Losing Her Virginity Aged 12

How much do you miss Rich, Jow Forums?

Barbell Rowing Every Day

Decided to quit sugar today

Did you guys see the new Alan Thrall Video?

What techniques do you perform to gain advantages over normies in life that you would not dare tell them about in real...

So why aren’t you homosexuals doing Mma in addition to weightlifting for dat maximum test boost

What do you do on your rest day, Jow Forums?

Seriously is it bad for you?

/owg/ Olympic weightlifting general

What’s so bad about carbs anyway?

Why haven't you started roiding yet?

Tell me about your gym crush and what you noticed about their routine

/fat/ - frogposter strikes back edition

Who /squatshitter/ here? This is THE most fit way to take a shit

Best workout music??

Pop pimple on balls

Parents putting me down for lifting

How to minimize weed paranoia?

Does anyone hear dye their eyebrows so they are darker?

Jow Forums Clothing Line?

How would you fix this body?

How do i grow an ass

White men are smarter, wealthier, less violent, and don't have constant problems with the police...

How do i achieve this physique?

A-am i breaking NOFAP when i click on every single picture of a female on this website...

Look at this doood

Daily reminder that you faggots will never make it if you don’t learn how to atleast throw a punch and defend a takedown

Did Alan Thrall get cucked?

Strippers are Jow Forums ideal girlfriend

Is this a meme ? If not, should i go for the crunchy or creamy one

How fit can I get just doing pushups and situps at home?

What’s more alpha than a hairy chest? Absolutely nothing

Jow Forums Careers

Finally make it after years of hard work

What is the point in having sex other than "it feels good"?

Good form examples

Jow Forums bro appreciation thread

FULL BODY WORKOUT EVERY DAY

I need to cut soon but I hate lowering my calories...

Friends dragging me to the bar

I need some fashy music for my gym playlist tomorrow

So I'm going low-carb

Get big and breed. the only thing that matters

Strange gym experiences

Who do you lift for Jow Forums?

Where do you find muscular women that are still feminine looking...

His gf doesn’t squat

What kind of gains can I expect in Guangzhou?

Why are 2d girls so motivating when getting Jow Forums?

Greek Yogurt vs Cottage cheese

Why is Jow Forums so damn depressing? Manlet, brainlet, chinlet, DYEL, cope, gay alien skull, virgin vs Chad...

Is sex and females a meme? GFs are the biggest gains goblins

Why do people still drink milk? literally no reason outside of cereal

How do I grow my pecs without bench press? It just kills any mobility my shoulders have no matter what grip width I use...

That guy who wears basketball shorts to the gym

What is a good intermediate program? Like 3 times a week fullbody...

What’s your excuse, manlets?

Is there any other youtube channel that caters to redditors/DYELs more than this dude ?

The recent gym craze is a psy-op by the burger big-pharma and health care industrial complex...

In 2019, is the ideal male type body twink mode?

So i took whey protein a whole year, tried, the nitro variation, weight gainer etc...

FUCK! Seriously??

WHO IS THE MANLET KNOW INCEL LOSER

What’s the worst exercise to have in your routine...

/PLG/ Powerlifting General

This guy slaps your ass in the locker room

What's your beef with honey...

How strong can humans really get? Why hasn't anyone breached the limit yet?

Holy shit! This nigga sucks

The guy from art of manliness has been doing starting strength for four years now...

How low can you go?

No drinking motivation thread. Does the urge go away? It goes away right?

Just came across these next to the school

Am I cutting too much? What should I do?

This is following me for 2 months now. I can't lift, my grab goes to shit after few reps...

Wife forcing me to eat while on a cut

What's your diet, Jow Forums?

Redpill me on CBD...

So why aren't you using steroids user? You'd look a lot better

Idiots at the gym

I was never able to get below 15% or even 20% body fat until I dropped keto OMAD

/fraud/ steroids general

Holy shit you guys. I wanted to make chicken breast last night and I never cook. Anyway I look up how to make it...

/fitlit/ thread. what books are you reading now to become a cultured intellectual?

Could I unlock chad?

You do spice your food, right?

Who else caviar with their eggs?

What are some good alternatives for maple syrup in my morning oatmeal?

This is what 2 years progress REALLY looks like as a true natty...

Working out =sex drive increase

/plg/ powerlifting general

Can you train to have hunter eyes

No matter how much you lift, you will never be alexander the great or Julius caesar

Approaching girls is humiliating

What's the best flavour of optimum nutrition?

How come this guy on the right pic doesn't look ripped despite being such a low bodyfat percentage...

Unironically, why is this fat clown so weak? Literally the guy from the AoM is stronger...

Need a new whey brand

Gymcat puts time in at the gym every single day. Why don't you?

ITT Jow Forums movies

/fit chooses what I eat this week

Lets be honest fit, the only reason you're not frauding is because you can't afford it

How much protein do you need daily, anons?

Is this normal gym(bro) behaviour?

Confess your sins

Here's the deal Jow Forums. I fucking HATE squats

The last thing you ate is the only food you can eat from now on

He can't even bench 1 plate

DO YOU EVEN LIFT!? THE MANGA

Taking Photoshop requests for a while

Does he have big hands and fingers because he climbs or is he good at climbing because of his big hands?

Sugar is bad but fruit is good!

I often find these protein powder tubs in my neighbors recycling bin. They are really large and sturdy...

Halp Tender Sensitive Breasts and Nipples No Homo

Post your first rep face

Brit/fit/ 10 fold acca this time it’ll come in edition

Anyone else going through hell withdrawals?

Motivational thread

Best wireless earphones/headphones for the gym?

/sfg/ - Sexual Fitness General

Look what I made Jow Forums

How the fuck do you wrestle in the UK?

Why do they do this Jow Forums?

Do you keep your brain gains too, right Jow Forums?

Hey guys so she blocked me right after

Itt post pictures that inspire you

Fictional body goal

Is it autistic to wear a ski mask in the gym to hide your face?

So, the word around Reddit is you think seated calf raises are bad

Gains are great and all, and good for getting girls...

/fat/ - Weebs Edition

What's a good anti-gyno workout?

Is fruit healthy?

How tall is alphadestiny?

So I cummed on my boss's ass today

How do you guys stay motivated?

Would you rather work out in a gym with a significantly higher average number of thots, or with zero thots at all?

You have to live it

Time stops for no one

Nobody fucking cares if you're on no fap or not

Running in the forest is the comfiest Jow Forums activity. If you don’t run in the forest you are not Jow Forums

Found out i have tyson glands

Is going out worth it? It hurts getting Jow Forums

Gf gaining weight and won't listen to anything I have to say about eating better or going to the gym

Mixed grip or overhand grips on deadlifts, fit?

What's the ultimate bulking dish?

Would you still lift if you only have 5 years to live?

How can I achieve aatrox mode?

Any Jow Forums scoly-bros on? What exercises do you do when you literally cannot keep good form for compound lifts...

This man slaps your girls ass. What do you do Jow Forums?

How do you build stoicism?

I don't lift for girls, I lift to get a qt gf so I won't be lonely anymore

50 days no fap. God bless

How to achieve Michael Jackson mode?

No symmetric strength thread? Post any milestones you've recently hit...

Literally every single person my age I meet outside of the gym claims to suffer from depression, anxiety...

How do you ask a girl out fit

Do you do your kegel exercises?

He is an accentlet

F-Friday night b-bros

Why don't you smoke stogies?

/fast/ - #396 - dont forget why you're doing this edition

These two women see you in a parking lot...

Tfw have a first date tonight

Downloaded the chess.com app and started playing games between sets

Thoughts? Is drinking alcohol good for your health

Is twunk mode the ultimate for aesthetics?

Are shaker bottles cringe?

/sig/ - self improvement general

Anakin, /fraud/sters are evil!

How do i stop hurting myself when benching? Im a retard cuz i can never get the form right...

You wake up in his body. How would you go about obtaining masculine features and big muscles?

Reddit Linear PPL

Noob question, why is it bad to lift for women acording to you?

tfw 5'2", 180lbs

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