No symmetric strength thread? Post any milestones you've recently hit. I hit 1pl8 on bench this week as well as 3pl8 squat.
No symmetric strength thread? Post any milestones you've recently hit...
Austin Martin
Bentley Baker
More like ASYMMETRIC strength thread! Hyohyohyohyohyohyohyo
Parker White
oh believe me I know man, I want to get my lifts closer to each other but it'll take time. despite being skinny I've always been way more naturally talented at squat than anything else.
Mason Smith
Scrub here
I'm not sure what to make of this
Owen Miller
U better be a woman
Cameron Gonzalez
More like he better not give up.
We all start somewhere user
Bentley Thomas
Extremely based
Samuel White
Still a damn chestlet, I'm making progress on my upper body while letting everything else rest a little while I work on my form. I'll be teal man soon brahs
Blake Miller
Forgot my fucking picture.
Brayden Sanders
What the fuck is that exercise selection?
I have never taken this test but it does not even come close to the variance of movements someone SHOULD have.
The fuck
Adam Walker
Squat
Bench
Deadlift
Pull ups
Dips
What else SHOULD you need?
Fucking burpees?
Jaxson Flores
Its just all the canon big lifts. Its not a fitness tracker. They're not going to include the 3 different types of butt plug pulls you do in an app that rates strength against a given standard.
Julian Brooks
Former blue boy, I wish my ohp wasn't so shit
Jacob Bailey
You best not be rounding your back on those diddlys and squats user, and you damn sure better be taking those squats to depth.
Samuel Adams
lmao my squat is nowhere near elite what is this website
Christopher Campbell
What the fuck do you weigh?
Wyatt Gray
>Squat 550
>DL 530
Nigga what?
Joshua Scott
175ish
Jaxon Reed
>literal dumbass half squatter
>"wow why is my bench so weakk xDDDD"
Josiah Watson
post body for science.
Grayson Green
post video
Liam Thompson
Height?
Logan Ross
>tfw finally got rid of the last "subpar" section today after doing 95lb bench 3x5
It's a good feel. I've been lifting for a month now and I can already see progress.
Zachary Brown
10 months and a half in
bench has been the same for over 4 months
Christopher Thomas
I’m like 5’7 I have really short arms but big quads and short femurs so I squat a lot but shit puller
Daniel Baker
keep it up user, you're gonna get that 1pl8 soon, you're halfway there
Nathaniel Diaz
unit
James Wilson
fracturing my wrist cooked my bench
Carter Collins
>looking like this
>squatting that
>at that weight
>not elite
elite means you're way above gym bro level, doesn't mean you're a pro at it though, that's world class
Elijah Lewis
giving manlets like me hope. God bless.
Benjamin Sullivan
Grayson Baker
He was saying the SS calc says his squat is elite.
He's not saying he, himself, is elite.
Mirin
Carter Murphy
yes, I am still talking about the classification of that exercise. he's prob still ranked as exceptional in the website, which is really good.
Wyatt Lee
>for me it's the push
one rep away from full yellow pecs
Jack Cox
recon its worth paying for the app?
Cooper Myers
not really. there is actually less on it than the website because you can't just analize your lifts you can only analize and log and is missing a few other things. i just bought it as a tip
Nathaniel Powell
Shoulder press
Austin Brooks
There is shoulder press on the site.
Gavin Jackson
For how long have you been lifting my dude
Daniel Parker
around 4 years I’m natty but also super autistic with strict training and eating
Zachary Howard
5'7 at 163
Jeremiah Cook
Aaron Cox
Trying to escape this blue hell. Deadlifted 140kg a couple days ago to get one intermediate body part.
Nathaniel Clark
Daily reminder that Pendlay Row is not a real lift, much less one that literally anyone cares about
Carson Bailey
yeah the weight becomes imaginary when you do pendlay rows.
overhead press is also an imaginary lift because no real powerlifting federation does it.
Joseph Lee
imagine not overhead pressing bw+ for 5 reps
Jace Williams
Caleb Turner
Tfw was oceanman until a month ago.
Tfw it began with just my pecs.
Tfw it's spreading.
Brody Reyes
Dominic Wright
5'10" 155lb
All my backcentric lifts are a lot stronger than my bench and press. Even my dips are a lot stronger than my bench press (relatively.)
I blame long arms.
Camden King
Presslet here.
And my legs are turning blue again because I can't squat due to a knee injury.
Jackson Hill
homegym curlbro without squatrack reporting in
Gabriel Brooks
Need to work more on my deadlift
Dylan Lopez
What the fuck are you talking about? It has every important movement unless you want a strength evaluation on your fucking band pull-aparts
Ayden Lee
>finally intermediate
th-thanks guys
Andrew Anderson
Chicken legs 4 dayz bbe
Carson Allen
I think this is the first time I see a goldman, how the fuck are you so symmetric?
Jayden Martinez
Im out there pumping sets of bent over delt flys and raises with 25kg dumbells and my shoulders are the weak area. >Feelsbadman.jpg
Michael White
haha
Benjamin Long
w/TeamTeal/ here
Ryder Bennett
hah
Tyler Miller
weights:
Back Squat: 150kg/330lb
D/L: 205kg/451lb
Bench: 140kg/308lb
OHP: 95kg/210lb
Pendlay: 105kg/230lb.
Bodyweight: 100kg / 225lb. 20-25% bf
I am well aware of my squat deficiency, I have fucked knees.
Jack Robinson
knee issues wont stop me from being from bicepman
Aaron Jones
Landon Gray
is that website credible or you autists just like the coloured man?
Chase Allen
This page is mostly manlet cope, but it is fun to visualize your progress and compare it with others.
Julian Ramirez
Is the row/chinup/pullup part of this site incorrect? I always get a way higher number for those than everything else. It seems like my deadlift would also be stronger if my back was really so disproportionately strong.
Owen Wilson
How fat are you that 220 lb bench is novice?
Robert King
lmao does nobody on this website train calves?!?!?!
Easton Lopez
I always program my routine based on my weaknesses. I used to have a really strong squat compared to my bench, so I starded doing less squats and more bench. Now my bench has surpassed all my lifts symmetrically and I need to work more on my deadlift. It's just just basic programming and acknowledging weaknesses
Adrian Wright
I can do one arm pullups now.