So i took whey protein a whole year, tried, the nitro variation, weight gainer etc, over 1000 USD wasted and i felt no fucking difference it didnt even make me any bigger i even took like 200 g protein a day and still not a fucking difference just farts
this is the biggest scam in bodybuilding
that's just protein , what do you expect ? are you retarded?
>Not eating food
Kys
>this is the biggest scam in bodybuilding
>suppversity.blogspot.com
>healthline.com
>healthline.com
This.
IT'S JUST FUCKING PROTEIN OP! WHAT DID YOU EXPECT!
Whole food is better in everyway possible, if you're not getting enough protein in your diet, That's when you SUPPLEMENT with whey protein.
>Keywords: Supplement
You sound like those stupid ghetto blacks who think that by simply drinking whey protein, they're going to lose their fatty weight fast and pack on muscle to look like Arnold without lifting.
I can immediately tell OP is completely clueless and has no idea what he is doing
did you, like, train
yes every other day 2/3 hours lifting
Did you forget to eat?
Reminder that Original Nutrition ("Gold Standard Whey") are constantly shilling this board and amazon. more than half of their Amazon reviews are fake and their recalculated rating is less than two stars. the only real comment point out that they often ship expired protein or tubs without a plastic seal that has obviously been tampered with. who knows what you are even getting, probably some cheap milk powder with barely any protein.
how do i get quality protein then ?
REAL.FUCKING.FOOD
AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA
>Fake Spot
Food and other whey.
if u don't train hard you're not gonna notice a difference
>> yea bro i ate 200 g of protein a day and lifted for 2 hours all year long but got 0 gains
I guess youre just one of those hard gainers huh, i suggest going up to 300 g of protein and just training harder.
Dont forget: no pain no gain
300 gramms of protein a day......
2-3 hours lifting? The average workout period should 60 minutes, not 2 fucking hours. All you're doing if you're working out heavy is breaking down muscle, not building it, or else you're just working too light and resting too much. Bottom line is you fucking suck, go do some research bitch
oh cool, they resubmitted it to clear all old ratings, and have only deleted 7464 reviews since then.
You forgot to lift weights dummy dick
This.
It’s protein, you don’t feel a difference. It’s just like eating 4 oz of chicken breast but easier
People on this board are so fucking stupid that I don't know how to tell if this is yet another troll post or genuine. Could be either.