FULL BODY WORKOUT EVERY DAY

FULL BODY WORKOUT EVERY DAY

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Johnny Boot?

HEY FATTY
TONIGHT WE LEARN THE BENEFITS OF DRINKING PISS
YOUR BODY NEEDS E-LE-CTRO-LYTES
YOUR PISS CONTAINS E-LE-CTRO-LYTES
ALRIGHT, LET'S BEGIN!

YOUR BODY NEEDS PROTEIN
YOUR CUM CONTAINS PROTEIN
NOW CUM IN YOUR OWN MOUTHS

it's legit though.

MODERATE full body workout every day. You should be able to recover in 24 hours.

this but unironically

reminder: this is how much progress you get from 2+ years of the snake diet

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But did his numbers go up?

Not really

he's been lifting for many years, he doesn't have much progress left to make. and he's a balding manlet.
and you probably look worse than him.

Manlet pissboy hit his natty limit ages ago. You can safely rule out the idea of roiding for a guy who hates coffee and gel tablets with a passion.

is this literally the idiot that has spawned an entire cult following of /fast/ers on fit?

holy shit laziness knows no limits

fasting is the ultimate example of someone with zero discipline or self control

eat nothing or gorge yourself eating everything

fasters are so dichotomic that they might as well have their corpus callosum severed to fully separate their two lobes

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>fasting is the ultimate example of someone with zero discipline or self control
?????????? is this a real opinion people have?
>eat nothing or gorge yourself eating everything
not quite
>fasters are so dichotomic that they might as well have their corpus callosum severed to fully separate their two lobes
nerd

FAT PEOPLE DON'T NEED TO EAT

HOW MANY PEOPLE DO YOU KNOW THAT DIED FROM ANOREXIA? ZERO!

STOP BEING A PUSSY AND STOP LOOKING AT FUCKING PORN!

nice comeback loser enjoy your nothing sandwich followed by binging and purging and beating yourself up for breaking your fast while i eat fast food every day and still lose 10+ pounds a month and get shredded

bitch

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Used to like this guy before he started drinking piss. Also he didn’t come up with fasting, heaps of people were doing extended fasting before him, I did a 3 week before he started his shit but he takes credit for the whole fasting movement and wants to brand it as his, fuck this cunt

youtube.com/watch?v=jobXzCabkZk
"This is what happens when you pay fat kids to lose weight".

Cole is a good dude, autistic AF and crazy, but good.

>stuffing your fat face multiple times a day and spiking your insulin multiple times a day while eating shit like fast food
Enjoy your muscle loss nerd

>10 lbs a month
>good results
pick one

Fuck you. Your utter stupidity made me laugh so loud I woke the neighbors.

Is that why all 3x a week full body dyel pussies look like shit? I do 7 week PPL, with 3x pushs and presses and one day a week for legs. I eat 3100 calories and look real bulky

>10 pounds a month
>proud

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Gonna confuse body by not living anymore right babe?

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N

Reminder his fasting and abusing his own endocrine system is why he went bald.

Idk who this idiot is but he was wearing striped Abercrombie shirts in 2016