Please help Jow Forums. On a cut and I need to know how many grams this beef is for calories. I have absolutely no clue...

Please help Jow Forums. On a cut and I need to know how many grams this beef is for calories. I have absolutely no clue. AA battery for reference. Any clue?

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Try it with a coin, then I can tell you

>what is kitchen scale?

it's over 9000.

lmao

>he thinks everyone just happens to have a kitchen scale

All I’ve got’s a dime

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I mean nickel

I should have said I'm a bong, got any pennies or pounds lying around?

Crap, no. But a penny is roughly be same size as the pictured nickel

I don't have enough pennies to make a steak shape with them, maybe another user has lots of dimes lying around

I mean nickel

I was guessing roughly 200 grams. Would you agree that, roughly, that is about it?

looks like around 300 grams to me

I guess I’ll just say 300 lol

There are hundreds of kitchen scales online for like 10 dollars.
It's a good investment.

tl;dr

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What’s this

The secret to dropping those last 5 lbs

>happens
If you care about counting calories, you should have one
Looks about 400g, at ~85% lean it would be 99g protein and 23g fat

facts