Advice pls

Stop playing league Faker

I'm not the OP, but I'm proud to have a cute face too. It's the only good thing I've got is my whole obese body.

Attached: 1550525196527.jpg (734x778, 127K)

SHOO SHOO DISCORD TRANNY

Get a haircut and start lifting.
Post body for more in depth advice. You'll be ripped on/told to kill yourself by trolls and gains goblins but maybe a nice user will help you and give good advice.
We need more detail. What's your diet like? Do you exercise at all? No social life outside of computer shit I'd imagine.

retard

faker isnt landwhale

I would recommend starting with calisthenics exercises because you are to heavy. Start by working out to gain strength and doing cardio to lose weitght. Its going to be easier

Gee if only we kept all valuable weight loss and muscle growth data in some sort of stickied post

Wouldn't*

Are you japanese?

lose weight fatass

Eat less food

Attached: 1b8aa0acbd-1.gif (170x301, 1.05M)

I'm not a female

I have a social life. a few of my co workers like me and invite me out often.

Read the sticky

haha you look like my ex girlfriend

Your life will change like night and day if you lose 100 lbs

also yes you dumbass there's always hope unless youre the most unmotivated person to ever exist. when i was two years younger I was the same weight and hairstyle. now i'm 25 and am at 190lb (i did catch the hairloss jew though)

here's what you do:
read the sticky, first off. thats always step 1 on the board.
stop eating so goddamn much. download my fitness pal or something and use it!
find an exercise routine you like. I start shedding weight just by riding my bike around for at least 30 minutes every day. up the intensity gradually

also get a haircut you bowl hair ass nigga

other than that good luck. remember, Jow Forums can be harsh but ultimately we want to see you become the shredded constantly mired version of yourself that we, Zyzz, and everyone else knows you can become. But YOU have to be the one that wants it the most.

love you brother HH

op here, I am a dude, and a lot of the advice is read the sticky and get a haircut, I have read the sticky and what kind of haircut should I get?

You can never go wrong with a buzzcut or a fade. I like 1 on the sides, 2 on the top

short on the sides at least mate. look up "stylish men's haircuts 2019" on google, find one that would fit your face and personality, take it to a BARBER and show him and say "yeah this"

seriously. dont be afraid to bring a photo in and say "i want this, can you make it happen?" they can, if theyre good

cut to 200lbs
do SL but add:
Day A:
facepulls
curls
tricep extensions

Day B:
dips
lat pull downs
face pulls

get a hair cut
get a fashion sense; shop at "trendy" thrift stores
shave
brush your teeth 3x per day
buy nice cologne, spray only a little bit
buy deordnant, and nice shampoo/bodywash
get clymindamician pads from a doctor for acne

Just eat less at a calorie deficit man I don’t really think u can do much calisthenics rn seeing as ur 280 lbs so just hit the gym

a femenine face on man looks bizarre, fuck off

You look ugly as shit man

but you seem like a chill dude

For 280 at that height, your fat dis on your face isn't that bad. Go to a novice program, slow cut to 220 then recomp to 225. You should be intermediate by then. Find a good intermediate program and cut to 210-215 and maintain. You can decide if you want deeper cut or not.

Learn to cook, read the labels, geat whole food, go away from overally refined foods, learn to get your micro game vs worrying about macro game. Learn about how to drink good water instead of poisoned shit tap water that is everywhere. (Hint:spring water, aklaline, and pink salt).

Good luck op.

18? You look like you're 40

280 fucking pounds? Just start by fucking dieting first to a normal weight than worry about exercise. Losing the fat should be easy since you're a fat fuck. From there hopefully your face would be slimmer cuz you look like dog shit. Doesn't matter what haircut or glasses you get. You're fat...and being fat is ugly itself. Same as fat girls... Doesn't matter what they do to their hair or makeup. They are just fucking fat.. its disgusting.

full body 3x a week.
progressive overload.

pic related to op

Attached: Mob_anime.png (680x840, 697K)

you are the one

gigasian

so many hits to the balls and then jumping on my rod

Attached: 1547263691293.jpg (890x892, 89K)

HH

Attached: 1546419949410.jpg (688x960, 156K)

show qt asian dick

>no qt guy to playfully hit m before forcing me to eat his ass

living is hell

2 options: 1000 - 1500 calorie/day strict diet until youre down to a reasonable weight to do calisthenics or weightlifting, or start doing bodyweight squats, pushups, and fatman pullups at home 6 days a week until you can do like 100 good form bodyweight squats and are ready for a barbell squat at which point you hit the gym and start SS