Struggling to eat 3000+ kcal a day

>struggling to eat 3000+ kcal a day
what do i do? i can't grow if i keep eating like a child

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unironically buy mass gainer and drink 2k calories a day and eat the other 2k calorie
s.

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>3k
Ill never understand. I can fuck around and eat that in one meal

-make smoothies
-eat more calorie dense food

Fat brah. Whole milk, lots oil and fat (butter, olive oil), peanut butter, nuts etc

i tried adding in calorie dense foods like milk, ice cream, peanut butter sandwiches and whatnot but i just feel so stuffed i cant force anything more down

never gonna make it

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lucky bastard. I feel tired as fuck cutting at 1600 and lifting 6x a week

Eat a heaping tablespoon of peanut butter after every meal. That’s like an additional 600 kcals. And snack on nuts like cashews, that’s like 550 kcals per 100g.

How long you been trying to eat 3k?

I just eat fast food everyday. Easy 1500 calories from a single meal.

The rest of the calories is just 3 - 4 normal sized meals.

Quite a long time, im skinny as fuck atm
If i try forcefeeding myself high calorie foods like burgers, gyros, pizzas etc one day i may be able to sheer force myself through 5000kcal but then im bloated and stuffed the next day and undereat effectively cancelling it out

have you tried GOMAD? I did at the start when I weighed 150 lb @ 6'3". Now I weigh 200 lb @ 18%.

blender:
>whole milk
>steel cut oats
>peanut butter
>ice cream
>protein powder

1200 cal x2 (morning & night). too easy.

this seems good, though if it were me I'd take out the peanut butter and substitute ice cream with yogurt

Ears nuts.
>1 cup almonds 550 calories
>1 cup cashews 700 calories
>1 cup walnuts 600 calories

Low carb, high fat, plenty of fiber, and a source of protein.

I can only eat big if I'm high, otherwise I have to force myself so much but it's because I don't like food

I struggle to eat 1200kcal a day.

Forgot to mention that nuts are a good source of zinc and magnesium, all of which are good for healthy testosterone levels

I have a little bird stomach :(

eat small meals throughout the day

pack snacks that are calorically/nutrient dense
use filler like fast food/mass gainer/junk food if you're a hardgainer and can get away with dirtybulk

gradually increase amount eaten, dont hop up to 3k calories just becaus, start with 2000 tomorrow, then 2500, then 3000

also, sugarfree gum/other types of sweeteners etc can cause the sensation of hunger, making you able to stuff more inside

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buy frozen garlic bread srs, throw that shit on a pan for 2 minutes flip it 2 minutes, easy ass carbs taste good as fuck