Post Quads, Weight and Squat 1RM
Pic related is mine
>71kg bodyweight
>120kg squat
QUADS THREAD
Colton Phillips
Jayden Thomas
120kg? Who you trying to fool with those pathetic skinny fat legs?
Landon Rogers
Post legs
Grayson Watson
im 5'10 manlet, and all my fat distributes to my lower body, so i have really good abs but very thick/chubbier legs, but i don't really mind.
Yeah my squat is alright, ive only been lifting for a year though, so i can improve it easily this year
Noah Price
just wondering, after what time did u hit 2 plates squat? also, deadlift?
Ethan Harris
>102kg
>190kg squat
pls no bully
Matthew Gonzalez
You aren't 5'10, nor do you have good abs.
Eli Scott
I can tell you're weak based off of the flooring
Joseph Scott
looking thicc solid and tight
82kg
170kg for 5
Jackson Parker
I can tell you're fat based on your autism
Robert Baker
68kg
130kg
Juan Kelly
is your left leg faster than your right
Aaron Allen
No homo bros
160kg for 6 reps yesterday
Connor Russell
Different angle
Please say something nice
Brayden Murphy
nice
Parker Thompson
For 1 i probably hit a 2 plate squat around september time, and now i can do 105 for 5 pretty comfortably, i am making steady progress,
my deadlift is 135 for 1, just shy from 3pl8
Isaiah Jenkins
Ok brah,
Show me your quads and abs
Aiden Perry
lmao is this a joke
Evan Gutierrez
nice calves
Henry Gutierrez
dude
Easton Morgan
>really good abs
Cameron Butler
wtf...
Wyatt Myers
fucking kek
you've got reverse body dysmorphia
William Young
I've never seen such nasty acne on a 12 year old dyel
Matthew Cox
>the only faggots who are posting are ones with fat legs and zero definition
as usual
Cooper Morris
the natural pinnacle of human development and perfection
Caleb Hernandez
get a load of this shit looking faggot lol
Hunter Hughes
>doesn't post his own legs
really makes you think
Carter Diaz
based
>posting out of shape quads instead of working out
never gonna make it
Jeremiah Carter
Make an effort, seriously.
Nicholas Sullivan
They're 28" and 550 squat 1rm
Connor Ross
Nah they shit I just have my socks up high :C
REEEEEE POST LEGS NOW
Nolan Reyes
>Drooping quads
>Thick even near the knee
AnimeGirlWipingForehead.jpeg
Adrian Morales
>doesn't post pic
chicken legs detected
Hudson King
same cope every single time
literally not a fucking single dent in the leg, smooth all over despite flexing and you faggots post this shit with no shame
Evan Foster
t. small legs and smaller squat
Matthew Garcia
Cope harder dyel fat shit. I just can't imagine how fucking small you are if you seriously think that any of those posts i quoted are big
those are the only decent one posted and you can actually see the muscle. 30% body fat on your tigh is not muscle
Brody Johnson
Lol
Adam Cooper
so now you are trying to tell me you are the only one with decent legs but the all other are still as big and muscular as yours? quit larping faggot, i know you are you are the OP
Juan Carter
fat bulging quads with tiny undefined calves looks terrible. do some explosive work you stupid fat fucks. my glorious long legs rife with definition makes panties wet. the whole point of lifting is to convey athleticism
Austin Foster
I'm not saying they're as big as mine, I'm saying that you have small legs and a smaller squat, and that's obviously why you haven't posted your legs yet.
Kevin Sanders
Do you faggots shave your legs? A developed adult man with adequate hormones has hair covering his upper and lower legs. simply as that.
Easton Evans
No, my legs are just so big my pants rub my hair away from walking.
Juan Mitchell
juicy
Kevin Stewart
also juicy
Kayden Hughes
way overdeveloped, looks stupid and feminine
Nathan Foster
okay kiddo
William Harris
>kiddo
r/fitness is over there
Anthony Sullivan
O K A Y
> I
> D
> D
> O
Landon Brooks
196 lbs bw
365 lb sq
Luis Parker
those are natty legs
these are not
suspicious
Luis Howard
Yeah man, zinc and vitamin d sure aren't natty.
Chase Brooks
finally someone with good legs in this thread. My boi pussy is wet.
Evan Nelson
cope more fatty
Nathan Campbell
Nah senpai I () am natty. Quads have always been my best feature and hacks and leg extensions were my favorite exercises for years
Connor Cooper
You shat yourself ?
Ryder Thomas
imagine thinking a 120kg squat is difficult
Daniel Edwards
That’s not even 3 pl8 you dyel
Easton Butler
90 kg
140 kg
Daniel Morgan
your anus is leaking?
Cooper Thompson
Wow you still haven't posted legs my little twig friend
Zachary Richardson
64kg body weight
130kg squat
yes im a manlet
Zachary Smith
Want quads? Check these
Noah Davis
Send help
Dominic Kelly
155lb/70kg
370lb/167kg
5'8
Shit squat leverages.
Logan Nguyen
you seem to have some growths on your legs sir
Isaac Gomez
Fuck I always hated big legs but they look good af now
Aiden Anderson
I never squat. That's not cum, I don't think. I am a degenerate. These are natty. Hiit/kickbox for an hour 3 times a week, jump rope for an hour on "off" days, and lifting lightly on "off" nights - so I can't give numbers, a ballpark estimate I can guess at is, I could probably squat 50lbs, 100 times, in less than 10 minutes easy. I just don't train for heavy weight :(.
Jackson Wilson
Nice
Brody Sullivan
Disgusting. Leave this board and never come back
Thomas Watson
1 moderate squat workout is really all you need to gain decent size, not the most optimal growth but still effective, unless you compete I would check with a coach first for the okay to weight train heavy
Bentley Watson
5’9 172 lbs
Probably around 315, but have been focusing on front squats recently which is at 245
How do I get bigger calves
Asher Stewart
Oh just fucking guillotine me with those thighs daddy.
Based impostor.
Dylan Martinez
>Oh just fucking guillotine me with those thighs daddy.
You mean a triangle?
Robert Allen
I think they mean
>pic related
Adrian Jenkins
Yes but with their cocks buried in my throat hnng
Ryder White
hairy dyel quads coming through
Anthony Bennett
Should I squat 3 days a week? Should I squat literally every day?
Tyler Scott
that's literally baby weight no shit his quads are small
Joshua Lewis
literally why would you even post this
Julian Murphy
forgot to shave inner quads kek. mirin though