>The information that you are looking for is probably in the above links. That includes routines, shoes, information on the lifts, etc. Check out the pastebins for literature or the reddit faq for general information.
Stfu chinaboo. Most people who rip on american lifters don't even equal half of their total. Sure, state funded commies that are roided by government doctors and train every day because it's their job have better technique and win more competitions, get over it.
wide stance backsquat triple (actually 4x3, but never maxed wide stance so it's PR)
Daniel Taylor
do you guys squat before or after oly lifts
Hunter Parker
you should start training with something like that, something thats a pr even if its a fake pr. it makes it more likely that you'll perform well for the rest of the session
Cooper Perry
After
Ryder Morris
it depends on what youre working on
Noah Roberts
Rest day so chicken eating pr
Aiden Reed
After even if I'm trying to get my squat up I just perform better after the classics
You think it could be a muscular imbalance? Not an expert here, just spit-balling.
Cooper Roberts
my left front delt is noticably bigger than my right front delt but this hasnt been a problem before
Justin Adams
This may or may not be meme-tier advice, but maybe try single arm OHPing??? Like maybe with a kettlebell or super heavy dumbell? Try first on one side, then the other, and see if there is any significant difference?
Alexander Hernandez
odd suggestion, but might have something to do with weak serratus anterior. the OHP should be a freed scapula press and while the serratus isn't really a mover of the lift, it impacts how the scapulae move and how the scapulae move influences where the shoulder ends up
Jacob Ross
thats not meme advice it just means that i have to go to a commercial gym to do that the left side of my ribcage always flared out especially when i lifted but i've been working on it for a while now and recently it isnt flared out when resting and my ribcage doesnt flare out when lifting nearly as much. that seems like it could be related. i'll think about that
Samuel Rivera
Just do barbell lifts and it will even itself out. That's why dumbbells should only be used for assistance work. Plus they're for fags
