How do I get up earlier bros?

God she's so fucking ugly.

Wake up before or after REM.
There should be some app that tracks your sleep pattern to wake you up that the best time.

no!

Set alarm up across room immediately go to bathroom piss and brush teeth and get in cold shower.

you don't! Sucker!

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How do I stop myself from spending 1 hour on my phone after waking up instead of getting off the bed? :(

Discipline

Wake up 1 hour earlier

Set an alarm and get up when it goes off. I don't see what's so hard about this user?

She's pretty hot

do you know who that guy is?

Is so simple, yet so affective

Panda?

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>go to bad
>lay in bad awake for hours

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who?
also place the alarm so you have to get out of bed and walk to turn it off

HHNNNNNNNGGGGGGGGGG

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Get up earlier

I’m really tempted to cheat on my gf this weekend because I’m jealous she’s spending time with her friends and not me. What do?

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she's a massive butterface but seems pretty fuckable

Be a man and tell her how you feel. Be assertive. Leave her if you have to. Don't fucking cheat though it's cowardly and beta.

I feel like she isn’t putting enough effort in or appreciating me. I don’t want to be a beta and bring this up.

just wake up faggot

mmm premium goblino

Go to sleep earlier; take melatonin for the first week or so if it's hard to sleep to reset your sleep schedule. Do it gradually, like 15-20 minutes earlier to sleep and rise.

Get more restful sleep by using a sleep mask and abstaining from screens for an hour before sleep. This will make it easier to wake up.

Get out of bed as soon as your alarm sounds; don't snooze it. Go take a shower if you're having trouble waking up.

One of the biggest things I did this year was cutting myself off from caffeine, I get much better sleep and feel more alert than when I was superdosing.

Find something that makes you laugh when you're browsing your phone. For some reason I rocket outta bed after a good laugh so maybe it'll work for you too

all of these people are right. Stop being a weak cunt and just fucking wake up when your alarm goes off. You do this for a week and you'll start waking up at that time naturally.

Any other option means you're being a little bitch and will never make it

I don't know why but butterface is my thing. Id fucking ravage that girl

You're sounding much more beta venting to a bunch of anons rather than confronting the problem irl. Tell her how you feel and if she thinks you're bitching for nothing, fuck her dad

Someone start venti posting plz

this, timing ur cycles correctly is the difference between zombie mode and bloomer mode, even if you've been asleep between 7-9 hours if you wake up in the middle of REM u gon be cranky

this is what i use to track this: sleepyti.me/

Yeah fuck her dad

does goblino have nudeinos?

based advice

Set an alarm.
When alarm goes off, jack off to pic related.
Maybe also eat a peice of candy.

Soon your brain will associate getting up early with good stuff.

She's cute in a goober kind of way.

Dont eat sweets or drink caffeine after 4 pm

Shes got some tit shots floating around

Post them user

I dont have them, /nofap/

Help me out man, i’ve been looking but I’ve never found them

Fake news. I've seen anons claim this but they never can post a pic with my face on it.

Intermittent fasting. No joke. Eat in the mornings and fast at night. I started waking up at 7:00 just to eat.

just fucking wake up idiot

Well can’t you post them then Brittany? Pretty please

This

W-will you go out with me?

pic related

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Why so they always have messy rooms?

dread game the bitch to death. any time youre with her, talk to other girls, look at their asses as they walk by, talk about other girls to her, etc. do everything you can to NONVERBALLY communicate that you have options and have no problem dumping her. she’ll either follow you around like a puppy in response or she’ll just leave you, but in either case you’ll be plowing a bitch

Be a 30-year-old boomer.

Find a reason to wake up.

Since you'll be new to it, take 1 mg of melatonin in a tablet/pill. It'll make you tired in about 30 minutes. It helps take the edge off of things.

will take advice from based trips

Take .5mg of melatonin 14 hours before you want to wake up, then another .5mg 9 hours before you want to wake up, then try to fall asleep 8 hours before you want to wake up

Set an alarm, and actually get up when it goes off. It's not really that hard.

Force yourself up early one day, and use horny goat weed or viagra when you get up. Then do that each following morning and each morning will be easier. Really works.

Get out disgusting goblina

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Set two alarms. I have one set halfway through my sleep schedule. I essentially sleep in two chunks of 3 - 4 hours each. If I sleep for 8+ hours straight, I end up being groggy and unmotivated for the first half of the day.

Holy shit those tits are immaculate.
Daddy likey.

She's super hot tho

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post tits now or cease nameposting at once

God I want to fucking kill myself.

based user

Hot momma

youtube.com/watch?v=IGdOw4IPqGQ

brittney venti proclick

Cold water to the face as soon as you get up..then 7 scoops of C4 to take the edge off

I've been laying here for over four hours.

tough luck. this is how you get up earlier and better rested. you have to accept laying awake as your punishment for oversleeping or staying awake too long in previous nights. if you don't the cycle can't be reset.

Set an alarm clock and go to bed at a decent hour. Give it a couole of weeks, make an effort. It will become a habit. I wake up at 5 AM on weekdays and around 7 AM on weekends, because I train in the mornings. Best thing I have ever done for myself.

Have you ever tried setting an alarm and then getting up when it goes off?

Why is this overrated butterface so fucking popular on here lately? Her body is average and her face is fugly.

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>I don’t want to be a beta and bring this up.
That's where you have it backwards. You're being beta by being too much of a pussy to be direct.

If by ugly you actually mean beautiful, then we are in agreement fren.

>whining about gf not giving you enough attention
>too scared to bring it up to her face so going to be a slimy degenerate and cheat instead
>thinking this is in any way alpha

just talk to her you pussy. she either listens and is willing to work on it or isn't. if she isn't, and it's a big deal to you, break up with her. then fuck other girls.

have a fucking reason to do it

Fake

I've seen her in person and she is very, very cute.

Low iq detected. No face in shot.

i will consider this