How to get good ab definition?

How to get good ab definition?

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eat less and build your core more, you fucking retard

Damn that dick almost made me break no fap

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OwO

man that boi is packing heat

He totally got hard just to film that.

What a faggot

You seem fine

The fact that he got his dick hard to film it is the least gay thing about him.

kek

I don't know what you're talking about

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why this video gave me a boner? im on nofap day 40...

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nice, bro

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the absolute state of fit
faggots

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i am 20% body fat and i have better ab definition than this guy

Welcome to Jow Forums, friendo!
Enjoy your stay!

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>what is diet
kek
faggot

Mmm feed me your yummy cummies in my tummy daddy

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is that a Jow Forums hairstyle? getting a haircut before a birthday part this week and wanna look gud

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Based gemposter

no homo but im mirin

DYEL body but you're lucky to have that dick. Can you show us it out of the box?

Bend over.

damn, dat semi

imagine jerking off infront of a mirror to get a semi to show off infront of anonymous rejects on an taiwanese knitting forum

this dude legit looks like 5'7"

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just crunched the numbers and he comes out to about 5'10", disregard