>be me
>300 pound fat fag
>have spent about 3-4 months saving 4k for new PC
>build it just before Christmas
>get HTC Vive from parents
>end up getting beat saber and installing mods, one is a calorie counter
>get really fucking good at the game
>counter reaches 750-1000 calories a night
>decide to make an exercise out of this
>get idea
>bro at work has went on this diet where he doesn't eat any sugars or carbs
>lost massive amount of weight
>decide to do that diet and try to minimise caloric intake
>started this around January
>it is now march and have lost around 10 pounds
am i doing this weight loss thing right? or am i just being retarded?
Be me
Josiah Jones
Aaron Phillips
you're probably doing fine.
not enough information about diet to give a decent evaluation.
progress is slow though, would be a lot quicker if you incorporated fasting.
Aiden Perez
if you lost weight, you're doing it right. why are you asking us
Christian Young
>fasting
Please don't. That will fuck your metabolism.
Austin Clark
fuck it, guess I'll become anorexic
Blake Powell
thats water weight. u have like 10 more lbs of it to go. then the real struggle begins. but keep it up fatass...losing weight feels great
also is a niggerfaggot dont listen to him fasting is god tier
Robert Ramirez
that's not how biology works.
John Morris
more like fasting will heal your body by getting rid of useless or damaged cells (autophagy) and boost testosterone/HGH, etc
Gabriel Martin
gonna need to back that up with more than a simple post faggot
Brayden Cooper
Dylan Sanders
Go to the gym, Mister B. I'm watching you
Evan Taylor
there's a ton of lectures and documentaries on youtube about this stuff, and some studies out there as well.
Ryan Gutierrez
suck my dick
Sebastian Brown
>I-i can't provide any evidence b-b-but yeah guys suck my d-dick
>fast is fucking amazing anyone claiming otherwise is a n-nigger rr-right guys?
Julian Kelly
Its in the fasting general thread.
The metabolic and hormonal benefits of fasting are so well studied they can't be denied.
Aaron Carter
I'm 6'1 195lbs, I'd fucking destroy you cunt
Cooper Robinson
>he can't google
Asher Collins
Yea desu i haven't made much progress due to not sticking to diet, fucked up shit happened with family in January and basically got depressed and whole thing went to shit. Just picked it back up a few weeks ago and got a scale and saw the difference
Levi Ortiz
gero.usc.edu
gero.usc.edu
This place has some interesting stuff on how it can slow ageing and reduce risk of cancer by forcing the body to target the shittiest cells
Noah Anderson
>or am i just being retarded?
If it's stupid but it works, then it isn't stupid. Try incorporating OMAD next. Makes fat loss really easy.
Colton Johnson
Is that you Cauldron?
Bentley Bell
you're literally fucking doing the Atkins diet
If only you went for long walks would you see more loss in weight
Keep eating protein and fat, stay away from all carbs, your body should constantly feeling tired and sweating, drink lots of water, some before and a lot after a meal to deal with the hunger pains
Ryder Collins
Nobody cares about your contrarian attitude. And nobody cares enough to prove it to you so go look it up because it is very real or go fuck yourself
Grayson Gray
>10 pounds in 70 days
You need to try harder
Angel Torres
This
I’ve lost 10 pounds these past 3 weeks and I’m not even trying
It’s all diet