/fat/ - "tfw watching everyone else eat dessert" edition

thanks, doing my best

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ow can I be sure i simply have extra fat, instead of loose skin?

It seems like fat, its thick not thin when I pinch it, when I lift my arms up it stretches and is basically 'flat' without abs showing yet, but when I am in pushup position it hangs down in a disgusting manner and repulses me.

I've lost like 70lb or so, 220 at my highest point so Im currently 165, with low muscle mass. I think im done cutting and am ready to eat at maintance and recompose my body but I'm starting to get nervous I wont eve rlook good enough to go shirtless if my waistline looks like shit.

I've said it before, I'll say it again, fast and do keto. This thread is called "watching others eating desserts". I literally do not give a fuck about sweets anymore. I have 0 (ZERO) sugar cravings.

I also hate myself, thanks for hating me, if you didn't I would never change.

I want to thank all people that hate fat people, you are helping us.

I've said it before, I'll say it again, CICO. Do whatever the fuck you want as long as you get the calorie deficit you need, the ammount of protein you need and lift.

how much profit do you need tho

lost 2.3inches off my waist boys.

im gonna make it

I'm following my diet just fine. I just don't post about it every day. Exercising too, I just did 300 crunches and 180 leg raises. I want to do 500 and 300 before I eat dinner.

>sailrabbit.com/bmr/ (complex)
>fitnessfrog.com/calculators/tdee-calculator.html (simple)

it's in the OP bro, good luck

fucking good job

I stopped caring for a month and put 3 pounds back on. Need to get back at it.

I'm on week 2 of couch to 5k. Planning on doing a 5k race on May 5.

I've also gone pescatarian for a few weeks while I train for the race. Wish me luck brethren.

>I literally do not give a fuck about sweets anymore. I have 0 (ZERO) sugar cravings.
Yeah, it was weird. I was given a free ice-cream and just sat in front of the freezer, and didn't see one that I even wanted.

I don't do keto though, just fasting.

I just finished my day, I was impossible to resist a Moffin and 3 mini-snickers after returning from the gym.

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I dont do keto nor fasting and I have no desire for sweets either. Just not eating them for a while will do that, dont have to go on a meme to achieve it, but if it helps you, all the better.

pinch it. you should be able to feel fat deposits if they're there. loose skin will be like 2-3mm pinched, like the back of your hand. Anything more and there's fat in there. Just keep up with a good diet and exercise and the excess should sort itself out over the months/years.

its nothing like the back of my hand, it certainly feels very firm and solid and awful. Its just a concern especially from the side, because it looks basically like a 5lb~ beer belly. Im 6' 170lb with noob muscles, so im at most 10lb 'overweight' but it seems like I have a LONG way to go if this is to be no loose skin.

I know each pound when you get closer to ideal shows a lot more on people, so 10lb is actually quite a bit at this point in pure fat to drop, but im still starting to get scared about how i will actually look when i finish cutting

>i'll say it again, you should adhere to meme diets that don't do anything for you that wouldn't be accomplished by a well managed CICO diet
i have zero sugar cravings and i've been eating carbs throughout my diet you autistic faggot

how to deal with hunger?

do something else bro

eat some food or drink some liquid

wait it out. that's the only thing for it. you can try drinking a lot of water but that's never really done anything for me

depressed yourself

stop playing with your shrinking fat rolls user

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How much do I have to weigh to need one of those?

Putting down the fork is easier.

boutta 4 piece

300lb dont cut it anymore in America, you need more

i ate ~2200 calories instead of 1750 like i’m supposed to
still in a 100 calorie deficit for the day but i feel dirty

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THEY'RE NOT SHRINKING

not fat, but i still want to confess.
My family brought me a burger, and to not make them sad I ate half of it

>1530 kcal to lose 1lb/week at this point
the pain of being a manlet

I KEEP EATING CHEESE AND SIMPLE CARBS AAAAAAAAAAAAAAAAAAAAA PLEASE GOD HELP ME AAAAAAAAAAAAAAAAAAAAAAAAAAA

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Dude I'm 6'2 and only eat 1200 so man up shorty

I'm losing weight but at the same time it feels like I'm not struggling enough.

I've been aiming for 1 lb a day.
And it still feels slow.

I eat 1300 at 6'4

I planned to fast for 14 days, tonight I broke my fast at just over 6 days. I'm weak, father

I'm scared of food. I refuse to eat any form of junk food, chocolate, crisps etc. Everyone says in moderation its fine but I fear the second those sweet tastes touch my lips I'll never want to stop.

>Fitbit app has a 'scale' from under, in the zone to over budget
>Tells you every day you go over budget at dinner
>Doesn't account for cals burnt just by existing
>Next day, it tells you were under budget
Who designed this shit? Why would they have negative 'over budget' right in a fats face when it isn't true? Sure you just need to not be a brainlet and figure out its fine but its still hot ass design.

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>falling for any wristband shit
It's known that they aren't accurate but go ahead and waste your time and money and keep being fat

Literally just use it to track steps and heartrate, don't be autistic.

Someone else uses this video as an inspirational source.

youtube.com/watch?v=vWz9VN40nCA

Im going to being chad fuck this

Bros... I just realized drinking water makes you feel not hungry. Am I a genius?

I like drink black tea

If you don't mind having to take a piss every hour.

I ate whatever I wanted all last week. I was very weak and thought I wouldn't be that weak.

I hope I learnt from it because the food wasnt amazing or great, and instead of making me feel good, I just felt shit that I was betraying my diet discipline.

Quantified I lose about 2 weeks of losses in 1 week, so it'll take me 2 weeks to get back to where I was a week ago. All up 1 week lost me 3 weeks.

From a good perspective, I learnt that cheating isnt that great, pretty shit, food isnt amazing, and I actually get more depressed not dietting now than dietting.

Back on the diet already and enjoying taking control again. Control feels good.

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>Have prostate cancer
>Have to piss every hour anyway
Jealous?

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My grandpa beat prostate cancer, good luck user.

Hardcore mogged me there, bro, I've just got to bow out.

tell me what to eat
teach me how to cook

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Google "How do I cook" or better yet, go take some classes. You'll learn how to cook and lose weight by moving your rollies around. Its basically cheating life.

>tell me what to eat
Less.
>teach me how to cook
en.wikibooks.org/wiki/Cookbook:Table_of_Contents

>Place egg in pot
>Place water over egg
>Heat until boiled
>Place a lid on the pot
>Take off boil and leave for 12 minutes
>Eat boiled egg

ya just learnt 99% of dietting my friend

>Watching 50 shades fat acceptance videos
Accepting who you are is fine, not wanting to put in the effort to change is fine, but acting like fat is is healthy, mocking those eating right or 'gym obessed' people is just so shitty. People can be so shitty.

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Get yourself some fat free or low fat cheese. It is okay when you eat it in moderation.

That's called envy, and envy is a sin. gluttony is a sin too

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That is impossible. For one lb to drop you need a deficit of around 3000 kcal. That should be more than your TDEE.

Um, I'm British. I'm afriad you're gonna have to bin that knife.

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I just wanted to have a new crusade.

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Focus more on your diet and less on the holy lands.

Sub 1k kcal intake and a fuckload of cardio.
I don't hit 1 lb a day now, anyway, outside of certain days.

With a good diet, I could reconquer the holy land.

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Slice chicken breast
Cook in a pan with a bit of oil
Boil vegetables
Eat

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How long do I have to diet before I'm allowed to make fun of the fat acceptance movement?

You can make fun of it at any moment. If you're a fattie and you know its bullshit and know you're killing yourself you're still unironically better than people believing and spreading that shit making other people kill themselves.

You can be 600 lbs and make fun of that shit.

i have done all kinds of diets, i have surrendered and come back many times. i think as long as you accept that being fat is not something healthy or something to accept. it's all right to mock that scum.

>purchase item
>look on the back of said item
>read instructions
>set timer on phone/pc/watch whatever for the time it says it will take
>follow instructions such as "flip half way" or "turn every few minutes", set an alarm fort his also if you might forget it
>don't use a lot of oil, if possible just get some kind of 0 cal oil spray

Practice makes perfect, I set the fire alarm off a few days ago and I've been cooking for myself for years
Things like electric grills make shit so easy too, you can basically just put stuff in and click the button and wait until it beeps. Comes out decent, not the same as using a grill or natural flame, but good enough to eat every day.

In France at parents place for 2 weeks, diet went from sweet potatoes and chicken to full foie gras and beef ribs.

I was 2kg away from 15%BF, and I feel like I'll loose 2months of diet in those 2 weeks. And I like every calories of it.

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I don't know. Feels hypocritical to make fun of people who are obivously pushing the movement purely as an excuse for not being able to eat right, while also not having proven you can do it yourself.

>Feels hypocritical
it is. And its still better than believing that bullshit.

>Give myfitnesspal my allowed cal intake
>It allots me enough for three meals and snacks
>Long as I keep to those numbers I lose weight
This is so easy why doesn't everyone calorie count? Yeah the willpower to stick to it is the hard part but I've been memed on saying cal counting is hard. Fucking liars.

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As long as you know obesity is a problem and you're motivated to try to fix it, it will not be hypocritical.

>1600 calorie limit
that's one fast food combo, which is not enough to keep you full for an entire day. That's why people say it's hard

>hypocritical
"I am fat and I am dying because of this. This mass-delusion needs to stop."
That's like saying you need to not be a smoker to criticise smoking. But talk to any lifelong addict and the first thing you'll hear on the subject is "I wish I never fucking started, don't be a smoker".

It's not hypocritical, it just means that you're going to be implicitly condemning your own lifestyle when you criticise theirs. Which isn't inherently hypocritical or cognitive dissonance.

Wait until going to a drink with friend/ wanting to eat other foods than "clean" ones. That's the kind of stuff that is basically slowing me down (and my maintenance is at 3200 kcal).

God that has been a wake up call. Used to just have an entire pizza for dinner. The cal count on that is my entire budget for the day. I never felt more full or satisfied (Outside the short term boost of taste).

I hate myself and want to go back years to tell me to just fucking stop.

>Wait until going to a drink with friend
I don't have friends, I don't drink either. Guess I have it kind of easy really, no social pressure at all.

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Yum

I just account for that the rest of the week. If I know I'm gonna be drinking beers and engaging in social activities with food around I plan for it beforehand and eat less the week or so leading up to it.

If your problem is that you have these functions multiple times a week, you need to come to a full stop and realize what you're doing. It is not a healthy sustainable way to live. Reject the invitations.

1 liter of beer being 400kcal and my need to drink 2-3 each time I go out because I feel the need to drink to go into "social mode" is basically why I'm still 20% BF fatty instead of having six pack.

Having ~10-15% of my calorie intake is not cool indeed. Then, given I'm now definitly out of obesity, what is the point to try to aim for "perfect body" if I don't have any social life?

>1 liter of beer being 400kcal
That is absolutely nuts.

>mfw I gain 100 pounds in 2 years

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Give tips on what not to do

Eat a lot I imagine.

>repeat a plate of food twice
>not to leave your house
>not to leave your room
>eat to take away your grief

Mires make me complacent. Women showing interest in me is my gains goblin.

>I'm good enough to get her, why be so strict? Just fuck up your diet today, and tomorrow, and the next day

fuck that shit in my head

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