Bodyweight training is all you need

Lifting weights is useless and makes you dependent on weights, which are artificial. Your body is your gym.

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Niggers have no honor

this is why I have a CCW. if a fat nog gets the best of me I shoot.

No you don't...you shit your pants and offer your ass to him like all weak Whites..

Some people are not strong enough to do bodyweight fitness, which is why they start off in the gym.

I'm gonna say it

Hol up

cant get big on bodyweight faggot

NIGGER

you can get to the natty limit in 4 years on body weight. It's not even hard just requires more book work.

why is this board filled cucks?

natty limit and big are exclusive

Yes you can. You've been brainwashed by people that want you to waste your money on weights and going to gyms. They don't want you to know that you've got a gym already. It's your body. You've gotta keep going for more reps and doing harder versions of the exercises so you can get stronger.

you mean mutually exclusive
I'm sure you can hop on gear and get past that in even less time. I might even reccomend it because of the tendons healing so slow.

quiet jigaboo

why is western society filled with niggers?

>Relying on weapons
>Scared of getting beat up in a fight
>Scared of Tyrone

Holy shit you're a low test weak sissified baby if you can't handle losing a fucking fight. I bet you're that one faggot who starts crying with a flustered red face after one punch to the cheek.
You'll never survive the Post-apocalyptic world.
You're a disgrace to your ancestors.

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Found the tranny, post body with timestamp, niggers don’t fight fairly and usually sucker punches and or weapons making it legal to shoot and finally they’re a subspecies and not even human
Not him but after what I went through in high school I could gun down a pack of nigs and feel more pity for a swatted fly

>you'll never survive the post apoc world
>scared of guns
lmao did you even think for a single second before posting you peanut brain

What if the nig also carries a gun?
With the high rate of murder among blacks, they're most likely packing. And they probably have more experience killing people than you do. These are the questions you need to know.

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if you want to know, theres a board for that.

Not him but niggers carry illegally which is why I carry legally
Wish a nigger would, but even if I was in the right the media would make me into another zimzam

not if they're armed.
The reason zimzam was sort of big deal is because no one else saw it and his record is sketchy as fuck.

But are you ready for that kind of risk? When shit goes down, you lose all fine motor skills and your aiming goes to shit. You're not some Top tier elite Retired special forces John wick Big Boss type of badass, and the same goes for the other guy.

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it's why you practice drawing and shooting after intense cardio

When your holding the pistol both thumbs are on one side and pointing forward. Just point your thumbs at the guys chest and pull trigger.

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Three gun and training for these kind of moments
Never relax around blacks, skin like night be ready for a fight, all niggers must fucking hang

lol, except that im 6'5 and if a nigger looked at me wrong i would stab it to death.

Guess I should tell that to /ic/.

The nigger looks like a fat manlet that can't throw a proper punch. Look at how fucking lazy and sloppy those punches are. kek

Some light cardio is all you "need." Most people here don't care about the bare minimum, they want to push thenslesves to their limits.

I'm assuming this nog is in jail?

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Yep. Totally ineffective. He barely won that fight. It was basically a tie.

I think whites, especially their males, are genetically predisposed to being weak cucks. This is further proof.

Why cant niggers control themselves? why do they keep attacking until someones dead? That first kick to the head was enough to walk away.

Yeah it's in their DNA. Cuckiest race ever

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Because you got to remember they aren’t human
Try that shit in Poland or any Warsaw
Pact country see what happens faggot
Oh and post body

This is not very good quality bait, user

Why is all of Russia colored purple?

Man if that were me in this situation I would have grabbed my S&M 9mm for which I carry a conceiled permit and would have discharged about 5 rounds into this black persons behind. It would all be perfectly legal for self defense, and I have a very good lawyer. What this monkey ape is doing is attempted murder, I cannot believe anyone would let this happen, but yet there are people standing around.

This is really sickening and kinda worrying. What happened to my oh so great and free country?

Thats only you american cucks, let a niggers in a slavic country and watch how they get beaten to death by a gopnik or a fat middel age man

Imagine being a niggers and fighting younger kids than you

Do i smell, a internet nigger?

True, Russian gopniks are scary

>This is your brain on cucked porn

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Reminder that the only thing worse than being a nigger or a nigger's victim is being either of the two (or three, assuming a white cameraman) bystanders.

Picking on someone small is obviously subhuman, but not something he can help as it is in his nature.
Being weak is unfortunate if preventable.
Standing by on the other hand is 100% inexcusable and a major sign of utterly uncultured cowardice.