I can't fucking gain weight bro! No matter what I do

>6'3 and fluctuate between 62-65kg

Holy fuck dude I'm 6"3' and 105kg LEAN AND NATTY

you must be a fucking skeleton!

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i'm 5'11 and I bulk on just north of 3000 calories user you gotta eat at least 3500 i'd guess

I'm 6'3 and I eat 3,5k to maintain my weight...

High Carb/Moderate Fat/Moderate Protein

It's really not that hard lol

I have a skelly as a friend, I've given him advice to gain weight and he continues to think eating only chicken will get him jacked

Ok guess I have to eat way more then

>I've tried everything
>Except the most fucking obvious thing

Did you even try looking up info?

Took me 10 seconds, you're an idiot, I hope you stay skelly forever

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You are lactose intolerant you fucking retard don't touch milk

Wtf man I thought it was 2300 or something
Thanks

If you're working out then your calories go up a lot, depends on your lifestyle

Good luck bro

>2600-2800 calories a day

You're eating at fucking maintenance retard. Eat more.

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Nah I'm not at all, I was just drinking a lot of it. Have no problems with milk drink it daily just not GOMAD amounts

>6'3, 62-65 kg
got that SCP-096 bodytype real good

Lol it's not funny bro I get mogged even though I'm tall and good looking

>I can't fucking gain weight bro! No matter what I do
Have you tried eating more?

Eat more

>I can't gain weight I've tried everything
Have you worked out your Tdee?
>no

Obviously bait. Theres no way this can be true op. Im a stick and I weight 80kg being 6 ft tall. A guy who goes to the gym, tries GOMAD, eats a lot like you say you did cannot have those stats. Its simply impossible

This happens to everyone, only the internet is autismo about all women being into the exact same things.

I can't gain height no matter what I do, what the fuck Jow Forums

eat a lot of easy digestible calorie dense foot.
Drink a beer almost every day, soda, milk, juice etc. only minimum water.
Eat a lot of fatty meat and butter with white bread, but not too little protein. Limit unsaturated fats and complex carbs.

...

This might be the worst advice I've ever seen on fit. Eat stuff that is actually decent for you like relatively high fiber carbs or meats or actual fruit but definitely don't drink soda, beer or juice.

>I eat 2600-2800 calories a day and I just maintain the same weight
You're not counting your calories right if that's the case. I'm willing to bet you're eating only 2000-2200 calories.

Count your calories. Sounds like you are doing that already, so step 2 is to make sure you are counting them ACCURATELY. Measure everything. Use your measuring cups and table and teaspoons every day. Buy a food scale (can get one at the 99) and measure all your meat. See if you are really consuming the amount of calories you are.

If you are 100% sure you are calculating everything to the BEST OF YOUR ABILITY (it's impossible to be 100% accurate, but measuring and weighing everything is going to get you as close to it as you can get) then the only fucking obvious answer is to eat more you stupid retard

2.8k is Not enough, at your height its 3.5 atleast. I'm 6'5"-6'6" and lean bulk on 4.3k

those are twink calories.
I eat 4k just to maintain at 6'2" 170.

I'm 178cm (5'11?), 87kg.
I eat 4k for maintenance.
You can gain weight, you're just weak-willed.

Im 6'2 and 2600-2800 isnt enough calories.

At 6'3 i need 3k minimum just to maintain my skinny 160lb physique
Add 10-15% to grow, im up to 3400 calories a day to grow
You need more food

this is why skellys are even worse than fatties. I guarantee he'll be back in a month saying it's impossible to eat 3000 cals a day.

>less than 3.5k bulk at that heigjt
Lamoo

Nah I won't shut up

Eat a big breakfast. At least 1500 calories.

Big smoothie with Greek yogurt and oats in it + some kind of food. If you're lazy you can buy frozen dinners and eat them for breakfast

you will, all you idiots do

No I won't, stop projecting

Yes i bulk with 4000kcal:

300g of noodles - 1110kcal
200g of oats - 710 kcal
500g of meat - 500kcal
1liter of orange juice - 440kcal
500g of quark - 400kcal
100g of peanut butter - 650kcal

Those are 3800kcal, rest are high protein sources. Its not really expensive, i would say less then 10 bucks a day.

>be Jow Forums
>fat is NOT genetic!!!!
>REEEEE
>oh lol skelly just the way you are

nigga i'm italian, I've never had a problem eating big

>6"3
>62kg
Jesus christ even 5'6 manlets on CBT look lean and shredded at 70-75kg or built mode at higher.

just eat the same but add 50g of olive oil to all your meals, doesn't matter what it is

if it doesn't work add 100g next week

if you are lactose intolerant all that food was probably going from your stomach direct to your asshole without digesting

eat a lot, but eat stuff that you can digest

Bro you’re a giant

Pro tip, if your not gaining weight EAT FUCKING MORE

is it that hard to comprehend?