>drinking ruins your gains
try again, robots
Drinking ruins your gains
Ayden Sanchez
Brandon Barnes
Empty calories with no nutritional benefits
Sage
Xavier Adams
We'll get you next time m8.
Lucas Thompson
Banning alcohol consumption during your fit life isnt about the calories you retarded monkey ape
Austin Wilson
Eating half a kilo of eggs is a lot harder than drinking 0.5L of vodka.
Luke White
Calories are calories, you retard.
If you’re hitting your macros, you don’t giver a shit about muh empty calories, you just need the calories.
That aside, alcohol isn’t bad because it lacks nutrients.
Brody Young
Then just drink 0.5L of eggs you retard
Austin Clark
Post body
Jack Taylor
I don't like to drink eggs
Brayden Hill
Have sex.
Wyatt Cooper
I have a daily macro goal of
20% carbs
30% protein
5% fat
45% alcohol
Brody Lewis
this
(you)
y
o
u
)
can drink it raw
a
n
d
r
i
n
k
i
t
r
a
w
Mason Long
>tfw I already don't consume soda or alcohol so I can't get those sweet, sweet free gains by cutting them out of my diet
Gavin Torres
You make most of your gains in your sleep. Your body uses that time to recover.
Drinking makes your body not recover and thus, lose gains.
You don't get sleep gains.
But please continue, the shittier you all look, the better I do by comparison.
James Baker
How many calories in gasoline?
Daddy needs his juice. Maybe just a lil' squirt
Dominic Powell
Post body
Juan Nguyen
based retard
alcohol inhibits protein synthesis so it actually damages recovery.
it also dehydrates you and kills your sleep quality.
Jonathan Flores
Alcohol is literally a different macro nutrient you fucking moron. Drinking this will take away from every other macro you are trying to get. That plus all the effects it has on muscle.
Brayden Scott
Just eat pure sugar then you retard
>CALORIES ARE CALORIES HURDURR
Nicholas Myers
So is it ok to live of water, whey and sugar?
Hudson Morgan
People who do vodka raises to failure for decades tend to look like walking corpses
Brandon Baker
31,000,000 per gallon
Alexander Thomas
>kills your sleep quality
Bullshit I sleep way better after drinking some whiskey
Daniel Barnes
You'll fucking die if you drink 400 grams of vodka
Camden Cox
You fall asleep faster but sleep quality is trash because alcohol inhibits REM sleep.
Charles Garcia
>0,4 liter of vodka
>die
That would give me a nice buzz without much headace the next day. Are you 12?
Matthew Reyes
/permabulkgang/
Aiden Edwards
Underage please ban
Parker Harris
No, but are you an alcoholic & proud?
Ian King
Half a bottle of vodka is not much. I drink maybe once a month.
Luke Nelson
If youre a guy and cant drink 0.4 liters of vodka youre probably gay.. thats 2 glasses of vodka kek
Robert Evans
>Calories are calories
>alcohol isn’t bad because it lacks nutrients
>t. fat dyel