>not running the best intermediate program
what's your excuse, Jow Forums?
Not running the best intermediate program
Jacob Torres
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Easton Jones
>the bridge
LMAO
Charles Russell
Too complicate
I go gym to work muscle, no head
Henry Martin
RPE too complex
Benjamin Carter
the bridge is just SS with extra steps
Jose Adams
>implying that's a bad thing
Sebastian Bailey
Well post the program faggot we ain't got time to googler shit
Isaiah Price
>8 Week Novice to VOLEM "Strength" Program
Christian Evans
((((feigenbaum))))
Zachary Kelly
i just do
m f w: deadlift, bench press
t th sat: pull ups push ups sit ups sprints
dont care if bad i like it and have fun
Luis Garcia
How do you even calculate your working sets at a given RPE? Why not just work with %?
Jayden Johnson
If you're a recreational natty lifter all you have to do is full body 4-5 times a week and you will get good results
I do squat, pullups/chinups, clean&press, deadlifts and dips three sets 4-5 times a week
Luke Stewart
>Weights change based on the feelings of the trainee
Njaa, gonna choose something else
Alexander Hill
It's not an intermediate program you retard
Easton Jones
To accommodate for natural strength variation between training days.
Gabriel Martin
So how do you know your working weight?
Jaxson Scott
not him but i test 1rep max every 6 weeks and progress 3x5 based on a % of that.
i.e. 6 weeks ago i benched exactly 200, so week 1 i did 70% of 200, week 2 was 75% of 200 ... week 6 i did 3x5 200. now ill retest 1rm.
Adrian Cruz
But how is that related to RPE user?
Jeremiah Murphy
So you're a weak DYEL
Parker Phillips
You should have accumulated significant experience under the bar before using an RPE program. It sounds like a cop out but you should "just know". A good RPE program will allow for adjustment between sets as well.
Grayson Thomas
Maybe I'm just retarded but doing 5-rep squats I can barely tell the difference between my 5RM and 10kg below that.
Lucas Martin
no idea what RPE is but it sounds like "fucking around at the gym" made official. not that thats a bad thing
Elijah Rodriguez
>not running 5/3/1
Lmao
Colton Collins
>running 5/3/1
>not Juggernaut Method 2.0 or Beyond 5/3/1
Caleb Hall
>running 531
>not running 531
Absolute brainlet
Jonathan Wilson
>Beyond 5/3/1
>not at least some distance ahead of 5/3/1
smooth brain
David Jenkins
Do pic related instead.
Jose James
They need to take The Bridge to The Oven
Feigenbaum is a snake oil salesman of the highest caliber
Matthew Carter
>lift to failure (1-2 left) in some rep range
>add weight when you can do all sets with the top of your rep range or when you feel really good
Programming only gets confusing when you dive into periodization.
Wyatt Campbell
I run c6w for squat and deadlift and Hepburn for bench because I'm a big dumb idiot.