Is there anything besides regular cardio to bring your resting heartrate down? I'm only 120lbs but my resting heart rate is 80 beats per second.
Is there anything besides regular cardio to bring your resting heartrate down...
Josiah Ross
Dominic Nelson
LEAVE THE KITTEN ALONE NOW
Liam Barnes
Sauna
Luis Richardson
Leave kitteh alone or I beat you up >:(
Logan Lewis
Why won’t you do cardio OP?
Owen Williams
I dont do cardio, just pplppxx every week. Resting heart rate is 53
Not being a fatass helps
Jayden Garcia
I do but it still seems to be high. Just wondering what else I could do. My arteries are not blocked either.
Hudson Martin
Anything that pushes your heart for an extended period of time will help. Cardio just happens to make that happen consistently.
Ian Campbell
the weak should fear the strong
Kevin Stewart
This.
Nicholas Johnson
Post your sad cattos
Jace Rodriguez
At your body weight it's way too high. Even without working out it should be much lower. How much sugar, dairy do you consume? Do you drink coffee?
Have you checked your blood iron levels?
I fixed my resting heart rate once I stopped consuming dairy, turns out my gut can't properly digest it and it causes iron malabsorbtion.
Julian Jackson
Put the cat down!
Asher Lee
Adrian Cox
Jack Miller
Justin Allen
this is now a sad cats thread
Dominic Miller
Carson Gutierrez
Noah Robinson
Ian Rogers
Samuel Ramirez
Grayson Perry
stop eating too much
reduce stress
sleep well
be happy
Samuel Johnson
Hudson Foster
Jaxon Kelly
Camden Ramirez
Brayden Richardson
Anthony King
Tyler Butler
Luke Price
Chase Johnson
Nicholas Young
Noah Harris
Brody Jenkins
Jack Cruz
Luke Reyes
Don’t stop meow.
Parker Watson
Oliver Rogers
Jordan Fisher
Ryder Nguyen
This is not a marker of health though, disregard it completely unless it increases from stress.
Seriously, there are many more intuitive ways to know that your cardio health is improving. The fact that people who spend their lives destroying their bodies by doing extreme exercise have very low heartrate doesn't mean it's ideal.
Oliver Taylor
What's going on in this thread?
Justin Cooper
Dominic Fisher
Bentley Phillips
Cameron Thomas
Carter Price
I don't eat/drink dairy. I do drink coffee. I think genetically I'm doomed because most of the males my mother's side hearts give out by about 40. I've tried to stay on course for maximizing my life expectancy but nothing I do seems to help. I have had them check it out but my cholesterol is fine, no major blockages but heart rate is extreme. I'm in a mild state of panic perpetually but I don't think I can help that.
Ian Wilson
Small creatures have fast heart rates. Your like a humming bird.
Jacob Russell
anecdotal.
Jackson Diaz
Damn took the thought out of my head
Matthew Hall