You're not physically fit if you can't squat rest

I will fall if I sit like that

also in english it's called your "colon"

This shit hurts my knees

i unironically squat on the toilet seat when i shit. makes shitting way smoother

what is biomechanics

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if you’re biomechanics don’t allow you to do this then you are deformed

not everyone's bodies are suited for that. your pic is literally three ~5'4" (?) east asians.

cope

Also westerners can't do this because their back tendon on their foot doesn't get stretched enough. Though born in the west I can because I am a weirdo and picked up the habit while travelling. You can work your way up to it

I would really recommend a foot stool so you don't break your toilet or fall. Unless of course you have a squat toilet.

I slav squat between most sets. It just feels comfortable. If I have excess energy I'll do it on one leg. It's funny because my gym buddy who's from Ukraine can't slav squat for more than 20 seconds or so because he's 6'6. Slav lanklets btfo

>slav
>can rest squat
>squats are my best lift
cant escape the meme

Based and dare i say it, redpilled. Feels good npt being a dirty immobile amerishart

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Ever heard of proportions? Shit doesn't change at 6'. The real difference is all you faggots have shortened hamstrings from sitting all day in a chair.

I guess you're right, maybe I should start stretching my hammies. I feel like my lack of ankle mobility contributes too.

i remember seeing a gore video of some girl that was squat shitting. the toilet broke and she lost her left leg because it basically tore off her thigh midway.

big belly?

I mean it’s that and also the fact that Chinese people sit like that pretty much as soon as they can walk because Chinese shit squat toilet.

I was really confused when I found out non-Slavic white people can't do this.

Only Manlets can do this

seething brainlets

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No, just flexibility and knees(torn meniscus a few times, currently have a new tear, doesn’t hurt during but I mean I don’t think it’s good for it and it feels sore after)

mini balls. must suck

seething amerishart detected

How do we know you're not holding onto the table?

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T. Retard

That’s literally the natural human position.

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No it isn't.

how do we know you aren't resting your head on a table?

lmao

this graphic actually makes so much sense to me. I always wondered why back squats felt so fucking off.

t. 6'3" w/ short torso and long legs.

i'm like the chinks in OP pic related. i have short ass legs and a longer torso and naturally, i feel better ATG than at parallel

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nice, lucky bastard. I hope you appreciate what you've got.

only thing I got going for me is good mechanical advantage on deadlifts.

I can and I'm just a skellyfag

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>the most important matter on all of this is the depth of the hip socket. If people are looking up on the internet, depth of the hip socket and squat ability. they won’t find it. They have to go to the hip dysplasia literature. What they’ll find is that there are groups in the world with very shallow hip sockets and they have very high rates of hip dysplasia. The center of the world for hip dysplasia is Poland. They have very shallow interior hip sockets and they can squat very deeply. The femur comes right up because there is no bone on bone contact there.

>It’s actually called the Dalmatian Hip, which originates on the Dalmatian coast of Croatia up through Bulgaria into Poland and into Western Russia, which is the Ukraine. Now I think I just named the countries that produce year after year, unbelievable Olympic lifters. They also have the highest rate of hip dysplasia. So again, it’s form and function – and form and function determines athletic ability. It determines where you become arthritic and all the rest. It was very interesting. I occasionally do legal cases as a spine knowledge source (I guess) and I worked on a couple of murder cases believe it or not, where they needed some spine expertise. And another one of the scientists was a professor of forensic anthropology. It was her who first showed me all of these different hip architectures and how they change throughout the world. So it helped her to identify bodies when the skin and the hair and other features were burned off, say. That’s the Dalmatian hip, which is ideally suited for deep squatting. Now you take the archetypical shallow socket hip and it’s a very deep hip socket and that’s a Celtic hip, prevalent in the Normandy area of France, Ireland, and Scotland.

Now how many Olympic lifters come from those countries. Not very many. The reason is they have very deep hip sockets and when you measure the power production out of that hip architecture, you’ll find that they don’t have much power at the bottom of the squat pulling out of the hole to use an athletic term. But the top half of this squat is really powerful. So for throwing the caber and things like that, it’s a standing strength or a very shallow squat strength. That’s where the power is. Am I saying that all Scottish people have deep hip sockets and that all Polish have shallow? No I’m not. I’m just saying that’s the tendency from those genetic pools. Anyway, that’s a start to the discussion. And it’s not that I care where you’re from but what it motivates me to do is a hip exam. As you know, I have an assessment DVD where I show these techniques and then I can start answering the questions to guide athletes. Should they be squatting deep? Should they be concerned about butt-wink? Or should they avoid that because they’re stressing the interior labrum of the hip. They are stressing their spines. Chances are that they are gonna survive a lot much high volume of training if they pull off blocks. So they only squat deep enough where they can save the labrum of their hip and save their spine. You know, say you’re an NFL lineman. Why do you need to deep squat if you’re an NFL lineman? Why not just squat as deep as you can to the point of where the pelvis starts to break away? Because that’s where the femur is collided up against the labrum of the hip anyway. Take all the stress out. You’re still gonna play offensive tackle in the NFL just as well. You’re still gonna get strong and better yet, you can now tolerate a higher volume of training because you’re removing that stress riser. That’s a key for a lot of people.

Interesting, thanks.

I can do this at 6'2''.
Don't worry user, you'll lose the pounds eventually.

I'm not fat, I'm like 200 lb 18-20%. Check out the other posts in this thread though, they are enlightening.

i wish i had good conventional. i hate pulling sumo, it makes shit exit my ass at lightspeed

Yeah, I just read that. I'm 170

Long torso short femur masterrace checking in

That's why squat toilets are a thing
But westerners dont like it

wall sit > street shit

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If you have longer femurs, try widening your footing stance a bit/rotating legs outward slightly more.

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