CBT current body thread

from the thumbnail it looks like he's about to squat without holding the bar

Nice.

Damn good aesthetics

Cutting would be a good idea. Maybe some core work

I'm trying to leave Blaha mode.

5'10" 218lbs

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Hows the cut going? what weight you trying to acquire?

I'm just trying to hit 12-15% bf. I'm thinking that'll be around 185/190.

Cut isn't that bad because I'm a good cook and once I'm in my routine, I adhere to it on an autismal level. Turned pic related into about a gallon and a half of pulled pork. Eating it with homemade coleslaw and spicy pickle relish for the next week or so.

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N-natty?

Based Semechki

I don't really care for them. They're so much smaller than American seeds. The supermarket I live near just happens to be Russian.

Cыpoк and пeльмeни are delicious, though.

5'11" 184lbs

You don't look like you lift that much but good body regardless and those stats are insane.

mirin

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How am I doing boys? 8 months bulkin, now cutting for summer.

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Nice arms. I've noticed a lot of girls on Tinder mentioning they're into gingers lately, so I'm wondering what your experience has been

Looks pretty good. Height/weight and goal?

When I opened that pic I instantly thought blahino

I know man. I fucking hate it. Should only be here another 10lbs or so, thank God.

You boys are looking slick, sorry about beta heights though.

5'11 80kg. Cutting till I'm lean, who knows how long that's gonna take. Hope in 3 months I'll be decent.

Nice m8
v nice
Mirin

obv dyel but was hoping to an estimate for bf%

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Oh ya 5’11 140lbs

Was pretty shit being ginger in high school and early 20s but now I get hit on all the time from girls and guys.

Also ginger guys look exponentially better with more muscle. Skinny gingers just give off a shermanator vibe.

Mirin stats

180cm, 90kg
90/147,5/185/210kg

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Mirin bodys

6ft

175 lbs

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12-13% you need to bulk

5.6/ 168 lbs 1/2/3/4 I need to cut to 155 I think

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>5’8
>180
While is way bigger only an inch shorter claims:
>5’7
>160

Who the fuck is lying

can we post some fatties here, i need to know if i should keep cutting, or start to body recomp.

ive gone from 220lb to 165lb currently, 6' tall, but cutting is starting to get really annoying and boring and i wouldnt mind eating at mainteance and continue to lift

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Surprising how fat you are at 165 lbs, you must not have much muscle. you could try re comping for a few months to switch things up and help build some muscle, then get back on a cut depending on how you look in the mirror.

based

6’2, 210, on a break from lifting to study, just doing cali and wrestling

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yeah I am a bit saddened by that too, but no where to go but up. Sometimes I suspect my scale might be off by 10-15lb but i guess it doesnt really matter, just how I look matters. Im tired of cutting so i think ill go maintenance/2k cals a day and see how it goes, might make it easier to cut in the future if i have a bit more muscle to carry around and burn cals with

Learn basics of intermittant fasting.
Eat two solid meals in a 2-4 hour window (preferably 2).
It is only hard for about 2-4 days, then it is the easiest thing in the world. Pay attention to protein intake and you can still lift/cardio/train whatever. Cardio is best to do fasted.

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Natty? Routine? No way thats only 160 lbs

also i know theres probably not nearly enough to go off of, but do i have any risk of loose skin? im really worried about that as i keep getting closer to my goals, i have the money to just get surgery if necessary but i'd rather avoid having a c-section scar across my waist because i use to be a fat POS, thats embarrassing

You look like me but without the gross extra skin I have on my tits from being such a fat little faggot as a teenager. Fuck me im getting surgery for it one day.

5'11 185 ish
4 years between pics, above all I'm glad I made some hair gains.

mirin hard

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Bloody hell your arm pits are hairy.

178cm
83kg
Bench 107.5
Squat 140
Dumbbell Shoulder press 40s
Deadlift lol kgs

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Would turn for you
nohomo

fifty shades of gay
go to church

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maybe not, learn about autophagy and extended fasting. nothing can help you more than autophagy when it comes to loose skin.
learn about snake juice too. read the /fast/ intro

I mean that's cool regardless at competition, but you shouldn't estat if you're wearing a suit.

it's not a suit it's a singlet, it provides no elasticity

oof so sexy then.

back to 9gag

low bar squats are painfully ugly to look at.

Give me some fat and muscle mass so I can escape think mode. 5'10 and even on a bulk I barely gain anything

Do you track calories? or just eat protein and dont eat junk?

Inb4 you say you eat 4k calories per day, im 5'7 and 200lbs and I got here only eating 3000 calories/day so Im assuming you are getting under 2200 or so for 160

Midgets have like half the skeleton weight of a normal man, so they look pretty jacked even at child weights.

6'0", 195lbs

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You don't look as good as the one guy on earth who looks better than you.

aw user making me blush

be honest
are you natty? mirin hard no matter what

Yes natty. Had a very strong pump in that pic, I posted one with no pump in the previous thread

your shoulders are fantastic. You are also shredded to fuck
What are your lifts?

thanks man, they're nothing to write home about
s450 dl500 bp350

>natty
LOLOL deluded fitfags will believe anything

joocy arms, mirin

6’0 195 gonna try bulk back to 200

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Billy?

Nothing you said is true

ITT Manlets validating eachother

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returning from ban world
if i catch you cutting im fucking you in the ass

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Chad lookin motherfucker

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Nice tits, faggot

nice chest vinyls

grrrr I want a big chest and big arms

C H A D

user do you still sleep with a teddy bear?

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Weight 193

Feedback appreciated

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Back

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Cut your hair you fuckin hippie

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>570 squats 396 bench 600 deadlift
what in the goddamn fuck

6"00 240
I just started working out two months ago and about two weeks ago cut soda and fast food out of my life all together got a long way to go

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What's next guys? Any advice?

5'11
174.16

2 months lifting

Bench 100. Squat 120. Deadlift 140

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You do have a long way to go, but you made some great first steps. Don't slack and don't relapse. The junk you were putting into your body served you no purpose and only shortened your life and robbed you of health. Kill it, keep going.

Thanks man I really appreciate the encouragement iv been going at it for such a short amount of time but I feel a lot better then I did a year ago

Start bodybuilding, you dont actually care about lifting heavy you are just insecure because you are weak. Bodybuilding is how you build the body you actually want

Nigger that better be kilos.

Holy fuck based and mirin

5'10 192lb

Making a lot of diddly gains, hitting 190kg 5x5. I could only do 170kg 5x5 2.5 months ago.

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rutine? mirin hard

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>genetics
Roids

Do you have any older pics? Like 6 month in lifting

5'5 173 lbs

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Chad is based as fuck.

6´6 186
bench 6x210
squat 6x230
14.5" noodle arms
5 weeks in after 9 month pause

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This is from 2+ years back

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>6ft 3
>101kg
OHP:100kg
Squat:180kg
Bench:145kg
Deadlift:270kg
5 years training. Natty, but takes all the creatine

I didn't enjoy that comment, suffer the rage of file related

5x5 195 on bench? What on, my fren.

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lmaoing @ all these "roids?" posts, the dude is 5'7

Deadlift

mirin
what program and diet you running?

Is this low dose test and tren?

Week 3 of cut. Am I gonna make it for summer?

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FUAaaaark.
GUESS WHO'S GONNA MAKE IT.

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You look amazing for 4 months worth of training, how much do gyms cost in georgia