If you can't deadlift over 200lbs you're not a man

>first time to gym, monday
>DL 160
>wed
>DL 185
>fri
>DL 200
>today
>DL 225
I think I'm gonna make it.

more like 200kg

Dude what? There were 17 year old girls in my highschool deadlifting 225.

What even is this shit? You may as well have said if you can't rip a piece of paper in half you're not a man.

You misspelled bench press Opie.

>360 deadlift
why would you spin around with the bar? you're just begging to enter snap city

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5x5 tornado twisters with the barbell to end my gym session

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I find it way harder to progress on my squat than DL

>he doesn't deadlift on a rotating platform for maximum stabilizer and grip gains

If i had a dollar for everytime i anally fucked your mother id have 4 dollars.

That's not very many times

yeah i still did it though

Well I appreciate it bro. My mom is a nice lady. She deserves to get laid.

pls be kilograms

My daughter deadlifts more than that.

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your daughter looks like a weak fag

OP started lifting 2months ago and finally hit 2pl8 and wants everyone to know lmao

fpbp unequivocally based and red pilled

Just hit 315 the other day feeling good lads. Grip slipped a little.

nice rom

DYEL as fuck daughter LMAOOOOO

You guys are just jelly.

true lol

FPBP

I hope this is b8

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275lbs dead for 15 reps good enough?

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I would recommend against high volume deadlifts. But you do you bro.

If you don't weight more than 200lbs you're not a man.

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why?
wouldn't it be good for a hypertrophy day?

Trip on Boardie

do Romanians if you want to high volume deadlifts

Out of curiosity why are you against it?

not him but I've seen that advice before, because youre moving so much weight through a pretty big rom its a big toll on your body and cns in particular. I feel youre better off splitting the volume into less comprehensive movements like ghrs, back extensions and rack pulls and doing full deadlifts 1~1.5 times a week. but I'm barely intermediate so don't ask me.

That makes sense. I have been doing mostly high rep deadlift for a while and I think my back got used to it but I am planning to lower my reps since I'm scared of snap city lol Thanks user

i can muscle clean 200 lbs without even raising my heels from floor and sttict press it and im not putting others down because cant do it, stop being a fag

rack pulls are EVEN more taxing dude.

If you can't do THREE (3) pushups just turn in your man card buddy. Maybe you should join the girl's team. High test only crew

>deadlifting

Enjoy backpain from 40-until your death for minimal gains