Best workout to mitigate smoking?

Best workout to mitigate smoking?

So I’m a smoker and I want to mitigate the risk of smoking. What kind of exercise is best for me?

>inb4 smoking kills
Don’t smoke then, fag.

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>Best workout to mitigate smoking?

Cigarette putdowns × infinity

Ok genius look, I’m torn down between running and gymfaggery. What are the pros and cons of each to our bodies?

Cardio and a diet rich in leafy vegetables

I don't smoke cigarettes, but I smoke weed like cigarettes.
I find the best thing is cardio
If I do 30 minutes every other day, my lung capacity feels better.

>Studies show that even short periods of physical activity, especially aerobic exercise, reduce the urge to smoke. Aerobic exercise is physical activity that makes you sweat, causes you to breathe harder, and gets your heart beating faster. It strengthens your heart and lungs. Walking, swimming, running, dancing, cycling, and boxing are a few types of aerobic exercise.
so cardio, but i really think the best type of exercise would be the one you enjoy and that you're committed to

Cardio.all cardio. Also switch to vaping or smoke less.

Hey retard if you care about your body at all stop smoking you fucking mongoloid, I can smell your fetid rotting mouth from here.

I quit vaping because it was getting expensive, so I turned to pipe smoking. I’ve managed to get the habit whittled down to once a week, usually on Saturdays, because that’s the only time during the week when I can spend the morning drinking coffee on my porch which overlooks my pond and a pipe just feels right without having to be anywhere.

Hoping to eventually just make it a very occasionally thing (with family over thanksgiving, or whatever).

Shotgun to the face ×1

You smell like shit...literally...you nasty fucks can't smell how bad you reek...I'd rather sniff rossie O'Donnell's asshole..then Smell a smoker

Cardio and ironically quitting smoking

Do cardio while you smoke, comfy and keeps your health in balance. Or you could just quit.
Smoking's not physically addictive, you just have shit willpower.

Might as well tell him to switch to sucking on cocks.

>Best workout to mitigate smoking?
Reverse shotgun trigger pulls until failure.

I don’t care about my body, I care about LOOKS. I want to LOOK GOOD for the women. And if women didn’t exist, I wouldn’t bother coming to this board.

I use sunflower seeds to get the oral fixation and by the time Im done eating them I dont have cravings

Ask a stupid question, get a stupid answer

Talk to your creator about swaping out for some fresh coolant on your central processing unit. You shouldn't be overheating just from working out.

I dont understand... you have to do both

if you are a smoker and lift or do cardio, be ready to not receive gains because you dont get enough o2 in your system

Anaerobic doesn’t require O2. Also I don’t need gains, I just need to be slim, so the fat pad around my dick can go away. Not that I have decent bonepressed size anyway so I’d still probably be sad anyway.

>imagine being this retarded

enjoy your lungcancer

this is info from my intro fitness class
light cardio before your workout and after
1 to 5 reps of heavy weights with 2 to 3 sets, make sure to hit every muscle
write what you have done in a book, the writing helps with motivation as its a physical log of accomplishments

I don’t want to live too long anyway. I don’t think I can endure loneliness that long.

i was a pack a day++ smoker for 13 years. started getting Jow Forums about 10 months ago. recently all lifting, nutrition, healthy activites and fitness related stuff has become preferred habit.

i stopped smoking about a month ago without even really thinking about it. it honestly hit me like 2 weeks later when i realized i hadnt bought a pack in a while.

now i literally have no cravings. i went drinking last weekend and binged hardcore on smokes, as you do, but the next day and every day since i havent so much as thought of cigs

just make fitness your life and the smokes will whither away

sorry for plebbit spacing its too early for this shit

Reminder that you can make people angry with a task as simple as smoking.
Watching people seethe as I blow grey air feels better than nicotine tbqh.