Do you gain more muscle mass with hypertrophy 3x10 or strength training 5x5?
Do you gain more muscle mass with hypertrophy 3x10 or strength training 5x5?
Jayden Collins
Austin Flores
You gain way more mass on 4x12 but you need to do strength training like 3x5 every once in a while in order to get/maintain decent numbers bc doing just lightweight work won't make the cut
Like 1 strength cycle every 2-3 hypertrophy cycles
Jayden Ramirez
What if I do fewer exercises but with 6x8 instead of 3x12?
Logan Bailey
>4x12
I do 3x12 on almost everything. You saying I should add another set?
Hunter Gray
What I’m hearing you say is that there “Texas Method”
Connor Sanders
4,2,5,3,6,1
Dominic Bennett
It really doesn't matter.
Just aim for your sets in the 5-10 rep range.
If you pick a weight (say 200lbs) and you end up getting 3x10 with it, you can easily go upto 210lbs and do 3x6-8, then just do 210 until your 6-8 turns into 10, then go up again to 220 or whatever, and maybe you'll get 5-7, then keep doing that 5-7 till its 10, then repeat.
I do this for all my lifts now, I don't actually do any specific target on the given day, its all 5-10 rep range.
Matthew Rivera
Make sure your compound lifts are mostly heavy 3x5 then on accessory work go for 4x12
Nicholas Richardson
I figured this out in the first 3 weeks. Weird.
Angel Brown
How safe is this really?
With a hit like bench and squat you would think it was safer and better for the joints to go lower weight and higher rep.
Jason Sanders
How much time between sets?
Colton Smith
anything other than 7x7 and you're a fool
Jaxson Martinez
>What if I do fewer exercises but with 6x8 instead of 3x12?
If you're doing hypertrophy work, do it: high volume, low fatigue, low intensity, lots of lactic acid accumulation and proper rest etc ex. HST, any bodybuilding specialization program etc
If you're going for strength, go for it: very low volume, high intensity, low fatigue so you can get neural gains and train frequently if not every day ex. bulgarian light, madcow, hepburn method, any powerlifting peaking program etc
>I do 3x12 on almost everything. You saying I should add another set?
Yea probably you want to hit at least 50 reps
Brandon Cruz
4x10 master race fgt
Austin Cook
3x10 obviously retard
also all those chicks are flat
Mason Sullivan
do sets of 5 on compounds and sets of 12 on isolations after
Nicholas Lopez
What is this power!?!
>Ginger
>Skinny
>BIG TITS???
Jaxson Baker
3-5 rep range for strength
8-12 rep range for hypertrophy
20+ rep range for lactic acid for joint health
This has been undisputed for decades. HST routines optimize all three to prevent plateaus in both size and strength.
Noah Roberts
How is this even possible?
Josiah Roberts
Thank you jesus
Isaiah Bailey
the high iq method is pyramid sets
Logan White
>i spy nipple piercings.
Nolan Jenkins
Nipple piercings and a....is that a gum piercing? Inner lip?
But holy fuck I once spent a fortnight with a girl like this. Not overly annoying, little too liberal, but with the biggest natty milkers ever. I fucking lived between those milkers for that time. Fucking mercy these pictures take me back
Jackson Howard
Till your recovered, there's no strength or muscular benefit for rushing through sets, thats just cardio, and you shouldn't be using cardio when your trying to gain strength & muscle mass.
Ayden Sanchez
What are pyramid sets?
Angel Wood
"Pathetic"
Isaiah Phillips
I want to lick that pit stubble
Michael Howard
I like bush but that pit stubble is disgusting
Nolan Cox
You're disgusting
Liam Myers
>but with the biggest natty milkers ever.
Dude, that's my dream.
I'm stuck with fatties locally, and after loving my v-card at 26, then smashing a few fats until 28, now I just want a huge milkers but lithe chick.
Like doesn't have to be skinny, just not fat y'know?
Sadly I'm nearly 30 so I've missed out. I was working at the local university campus and it seems like tit sizes have exploded. Sadly all previous attempts at getting a meet up after getting their details has resulted in ghosting, so I'm abot done at this point.
>not willing to settle for fatties, not willing to settle for 27+ yos, not willing to settle for butterheads/faces, not willing to settle for mental health problems, just not going to settle and diealone instead.