What is Jow Forums‘s mile times?

That's pretty impressive for a guy your size. As for me:

6'5'
240 lb
7:40 mile

I've always been slow as fuck. I think it's because I'm part Asian and have super thick calves with very low insertions. I have literally never won a foot race in my entire life, ever. I'm also duck footed and have tried some meme tier physical therapy exercises to correct this but none of them did shit.

My best time ever for the mile was when I was only 13 and still weighed 185 lb at a height of around 6'0. I think I was running around 7:00 back then, which is still quite slow for someone in decent shape, which I was. I take solace in the knowledge that Bo Jackson was an absolutely terribly miler and still managed to become one of the greatest athletes of all time. (Cope, I know).

Attached: 2f7.jpg (601x508, 94K)

6ft
225lbs

295lb clean and jerk

5”9
190
6:17
I’ve always been able to get sub 7 mike times even when I’m not in good running shape?

Are you black? What do your legs look like in terms of muscle insertions and bone density?

5ft 11in
176 lbs
2 miles in 15 minutes 4 seconds
Don't know my one mile time I run two miles every other day building up my time.

Any people who run with asthma here?

I've had asthma since I was little but i can run 2 miles without stopping and not have to take my inhaler. 15 minutes of running time.

7'13"
450 lbs

1:25 mile

5'7
135lb
5:04

>5'10
>170lbs
>7:20 mile

im new to cardio, i used to run 12 minute miles at 220 lbs, now i can easily run 5k. i havent reallly tried to run a "fast mile" i just try to run 5k every day, except i have runners knee right now so i'm recovering

5’9
109
7min mile i enjoy sprints now

>26
>1,81m
>Currently 80kg (SW 96 in December)

According to Strava it's 8:54 a mille. It's shit, but it's all I've got. I'll start sprinting next week.

Based user, we're on the same boat. We're all gonna make it

5k: 15:42
Mile: 4:26

Can't sprint for shit, 5'10 160lbs

>5"10
>72kg
>100m:11.10
>400m: 55.33
>800m: 2:21
>5K: 23:49

This is what it's like to have no stamina

>more of a sprinter
>4:45
>2/3/4/5

Holy shit mirin' if real

6’0 and 140lbs in college, ran 4:29 as more of a 5k/10k guy.

>5k is 15:42
>5:14 mile
>for THREE miles
what the fuck? I thought fit was all fatties who hated cardio. Great job

Doing cross country and track in high school and having a fear of getting fat like the rest of my family in high school set me up on cardio for life.. 3-5 miles a day, your slow pace should still be mildly difficult to talk. Sprint or do mile repeats once or twice a week, and do your all out 5k once a week or once every other week. 25-40 miles a week shouldn't be enough to totally kill physique/gains if you're doing everything else right.. at my worst i only focused cardio and abs until junior year, realized I was a meme and added lifting regularly. Surprisingly lifting is very important for speed. There's a reason most good short distance runners (anything under 10k) usually aren't string beans. It was fun winning races being the only non beanpole on the line. Before I started lifting religiously my best 5k was only 19 or 20 minutes, very little improvement for years, with lifting you could drop 10-20 secs a month or more til you plateau and then you'll only start dropping seconds a month if that.. but by that point you'll approve of your times anyways, and it'll be easier every time. When I hit plateau my PR was and still is 15:42 consistently for the past 4 months, but it's easier and easier every time.

>5'9"
>155lbs
Sub 5, forget exactly the time.

So 8'1"

Great job, dude! I'm proud of you!

>6'5"
Idk about now, but before I hurt my knee I liked to run half marathons. My mile time was down to about 4.40

5'8
135lb
8K: 26:03
mile: 4:24
1500m: 4:03
800m: 1:57
400m: 51

Similar experience, I’m and ran 15:40 and 32:17 5k/10k. Lifting helped me shaved a minute off my 5k. Definitely better to be the best athlete on the line than a specialist.

6'2"
190 lbs
6:00 mile