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What is the Best Job for a FIT Guy and Why Is It Restaurant Management

20+ years lifting and steroid use

How does one achieve clear skin as a male?

Why, yes, i lift every day

Anyone had any experience with tendonitis in the shoulder and bicep?

I know you want it!

Anyone else here lifting for the coming civil war in South Africa?

What’s the easiest thing to ingest for gains I’m sick of eggs

Why do all fit girls look like they are huge bitches?

Daily reminder nobody on this board knows anything about lifting

Just a reminder that your testosterone only increases if you have sex with MULTIPLE different women and not just one

I JUST GOT JUSTED ;PLS GIVE ME A ROUTINE

What does a yearly membership at your gym cost? Pls convert to $ so we can compare better

I've skipped the gym for 3 days now because this pic made me depressed

CBT: caffeine shits edition

What is the best bulking food and why is it Little Caesar’s? Pic related is 3000 calories, 140g of protein...

Stop porn, video games and internet

SO, WHAT % ARE YOU?

Is there a more chad sport than fencing?

Uhh..should fresh ground beef look like this 1 day after it was packed?

Jow Forums ideals

Watching some The bugez videos, he recommends doing 1 or 2 exercises only to get big and progress...

I wake up at 5:30 in the morning to jog

BAN INCELS FROM THE GYM:

Redpill me on dermarolling

How often should I change rep and set schemes?

/fph/ Fat “People” Hate

How do I achieve this aesthetic

Not taking the best supplement

Jason mimosa mode is the best mode to be

IF you didn't get enough sleep last night, is it better to push through the day to reset your sleep schedule...

Is it ok to smoke a cigar every now and then?

What do you typically order when you go out?

You are not a 27% er user r right ?

How will fit ever recover from this?

Don't eat carbs goy

I'm just here to tell you that if you're a guy that's over 6 foot tall and completely muscled...

/fat/ - Brainlet Edition

It doesn’t matter how fit you are if you have a shitty personality, nobody wants to be friends with an autistic weirdo

He listen to some gay ass electro while working out

Blocks your path

Is there a good way to increase testosterone with out going into roids?

Should I cut out all rice?

Hosting Party later tonight

Supplements to help testoterone production?

/fast/ - #405 - UPGRADE EDITION

Friend keeps bullying my gains

What am I suppose to do on a friday night when I changed myself to be a bodybuilder 5months ago?

Going to Romania in June for FUE hair transplant

Why do indians smell so fucking bad? My gym is crawling with them, and the stench seriously affects my workouts

Is it the best martial art?

Is getting fat inevitable? How the FUCK are we supposed to count calories this accurately?

One bigass meal is not even a third of the amount of calories i have to eat in one day to get gains

Correcting posture

1/2/3/4 means you're still DYEL...

What is the best way to cure dopamine deficiency?

This soiboi could beat you up

/CARNIVORE/ DIET

!!!!FRIDAY NIGHT!!!!

Whats the best compliment you ever got regarding your body?

Now that I have all these gains, how do I get over my crippling social anxiety and talk to women...

Does donating blood mess up your gains?

Smoking weed after training, what's the worst that can happen

Is her form good?

So if you are supposed to do 3 times more pulling than pushing does that mean if i do two push in one day itd mean 6...

I finally achieved a sexy slin body

Wait.. user, uh, you're stronger than this girl.. right? Its only 475lbs. I sincerely hope so

Walk into boomer gym

Can I get a form check?

How do I eat 3300 calories every day?

Nice muscles princess

BAN WOMEN FROM THE GYM

How many pullups?

If aesthetics matter so much to you, why are you bulking?

Is this enough for 20 yo girls?

I miss him, bros

I'm doing anavar only cycle

Name's Chad. Is your girlfriend single?

Is boxing the crossfit of the martial arts world?

Fitness model murdered by cousin pic related

Thoughts on 5/3/1

Tricks to controlling your anger? I've tried visiting a psychologist but it has only accentuated my disorder

How much pulling have you done this week?

Who here /Poopmaxing/?

Start lifting it'll help with depression

He doesn’t have a beard

tfw lift heavier weights than people in gym and Instagram but don't look as good as them

What does Chad listen to when he lifts?

Bet your gym doesn't even have a dedicated gymdog for the morale boost, losers

Reminder it's not hard to impress normies

Should you stretch before or after lifting?

How do I find a braphog like Pic related to impregnate?

Wake up at 3 am

How important is leg day? Do chicks even care about leg size?

How well do you think you would do in a fist fight?

I think we should have Jow Forums tank tops so we can recognise each other in the gym

Why do jacked guys try to dress nice. It looks retarded. Just wear a giant t-shirt and some shorts bros...

1/2/3/4 means you’re not dyel

Symmetric Strength Thread

Fitness for incels/mental midgets

Are you afraid of having a heart attack? Just how common are they

Anti depression pills

Post first pic:

How do I get abs like these?

What is a viable leg day for calisthenics?

Can I replace leg day with cycling?

What's your honest opinion on him?

Shootin the shit with coworkers

Who is this nigger always with jeff? i'm guessing he edits the videos?

4 Jow Forumsizens with hammers vs 1 silverback

Going to the gym when short on sleep?

Routine thread, r8 & h8

Did I fuck up!?!?!

How would you rate yourself in terms of attractiveness?

Decided to stop smoking weed

Reminder that your shitty mom diets are just shitty mom diets designed for people too stupid to diet regularly

I've been water-fasting for 53 days. I'm planning to go for 70, will I die?

Is working out with Orthodox chants the ultimate redpill?

How do I stop anxiety destroying my gains? It takes me hours to get asleep...

Is this achievable natty, what's her routine like ? Left or right ?

PHENIBUT THREAD

Looking at Gym Thots

Is your friend group aesthetic and Jow Forums?

Is this possible naturally?

The absolute pinnacle of nutritional value meals

Why is everyone so toxic?

How do i achieve this mode

/owg/ Olympic weightlifting general

/fat/ Easter is Approaching Edition

Obstacle course discussion

Brit/fit/ general- Tesco meal deal edition

/plg/ - powerbloating general

/sig/ - self improvement general

I'm a 280lb 5'8" 19 yr old and I'm dissapointed with my body...

R8 my shopping cart

You ARE eating spicy foods to increase your metabolism right Jow Forums? You DO wanna make it right?

MEME DRINKS BTFO

Jow Forums owned gym

What mode is this?

How often do you train legs?

Why is it so hard for girls to act like normal individuals at the gym?

What's the new meme preworkout these days?

/fph/ Fat “People” Hate

No, I'm not perfect. I don't have a flat stomach, a Kardashian booty or a pretty face. But I am ME...

What are some things you have to give up to truly make it?

I have 2 scoops of whey after I workout and 1 scoop on days I dont. Is this too much...

Is your goal to lift for the rest of your life?

Georgian men are the pinnacle of human strength

Who do you lift for Jow Forums?

This is something ive been wondering about a long time. 6ish rep ranges are better fro strength, 12ish for hypertrophy...

One chance in life

It’s okay to cry and express your feeling user, even the world strongest deadlifter does

Do you all really be drinking energy drinks or you just memeing

It’s my private gym

What was the biggest redpill you learned from Jow Forums

You've got her in your pocket

Are 1.25kg plates a meme?

How many of you wear glasses? My eyesight has gotten terrible over the past few months

Tfw bad eyesight but dont want to wear glasses and end up looking like a basedboy

Whitepills and Bloomers Pt2: the fitness related one

How do I prevent/slow down aging?

Advice for Pain Tolerance and Endurance

What's your skincare routine? And how do you choose your products?

Sees a boomer doing upright rows

Why do women pick up bodybuilding?

Think i'm going to get fucked up

Has someone here actually trained his mood to be happy?

Heavy squats increase testosterone

Why you actually lift?

Is metabolic damage real?

The best food for test

How does it benefit your life being muscular?

Are beans and bacon ultimate bodybuilding items?

Existential Crisis/fit/ Edition

Tfw asian with a 4 inch dick

Have you already eaten your monthly dose of liver Jow Forums?

Lifting for Zyzz

What is a good intermediate routine for aesthetics?

2015+1+2-1-2+5-1=19

Dicklets should just be forced by the government to become sissies because if you’re less than 6 inches they will...

Weekly thursday /swimbros/ thread - is it really good cardio?

Is keto dangerous or unhealthy in any way?

ITT we post what we consider the natural limit is and make fun of people with unrealistic expectations

The Brap-Pill Legit?

Calf thread / calves general

Jow Forums meta thread - summon jannies edition

For whom doth thou hoist Jow Forums?

Boogie2988 officially giving up on weight loss

Who else here started lifting for girls, only to realize that they're not worth your time?

Remember Jow Forums, it's the midweek carb up that gives the Rock his body. Definitely not ridiculous amounts of HGH...

What are the good full body routine for beginner so i wont be like pic related?

Hey babe, I just found a bunch of my old stuff. Why don't you skip the gym and we can be comfy in bed?

This is why i lift

What kind of tattoos should I get on my forearm to cover those bad ass stretch marks

Literally natty bod

At what point is a girl TOO tall?

Destoys all meme energy drinks

Does Jow Forums approve of panda?

Does losing your virginity at a younger age trigger higher test?

Why don't i look super swole yet

Vegans Progressively BTFO After 5 Years Vegan

Boxers, briefs, or compression shorts?

Sexdoll general

So how do I start benching?

Nice aesthetics, princess

How do I quit jacking off? I have a bit of a porn addiction I think. I jack off like 3 times a day usually...

Hi! I've been doing squats and my butt growed a bit I still don't like my butt...how can I get it bigger?

Should we allow women in the manlet pit?

Alright fuck it

Sup slash fit slash

Yeah, I eat salt straight from the shaker to keep from getting light headed on keto. Got a problem with that?

Shoes & muscles

Do mirrors fuel our body dysmorphia?

Im legit baffled by fat people how do you mange to put on so much weight I cant gain weight to save my life

*lifts for 2-3 years with shitty gains

Anyone else start lifting so they might have a shot and dating a girl in the healthy weight range?

This is what 1 year of brosplit and eating +150 to maintenance from gets you

Why are all instagram fitness girls alone?

Dick kinda works, but have absolutely no libido

Jow Forums youtubers to learn from?

Redpill me on penis enlargement. Is it actually possible? 5 inches here, it's fucking hell...

Y'all ever stoped to think that an avarage woman get dozens of mires everyday without having done any effort?

Redpill me on facial gains

New sips apparently made by Monster. What am I in for bois?

Socially autistic nigger

J-just hit the gym, b-bro

Who here never trains legs unironically?

What makes white people bigger and stronger than black people?

/fat/ - "German efficiency" edition

I subjectively believe Steve cooks physique is attainable natty...

Gym Music thread

Do spinning plates help me bench more??

Yesterday in the gym a woman loudly said I'm doing it wrong

Do guys honestly find girls with high testosterone sexy?

There are people on this board who still watch porn

Okay, who actually has sips before a workout?

The fuck is going on with people that wear a hoodie with the hood up?

Why am I so weak?

Kills your acne

Stretch marks, former fatty here

Three years lifting

Meanwhile in prehistoric Jow Forums

Blaha is /ourguy/

Post race, age, height, max bench

Are you beach-ready Jow Forums? What is your ideal %bf before Summer comes?

Blood type diet - opinions

Are Dexa scans worth?

/owg/ Olympic weightlifting general

Whitepills and Bloomer thread

This man discusses "flow" for working out, the 70% rule...

Welcome to the Salty Spitoon, how much of a sick cunt are ya'

Sister found my folder with guys that i mire yesterday

He fell for the stength training meme

Peak Attractiveness

OKAY Jow Forums! We're cooking a fit, full of protein meal today. Will you join me on this journey?

/plg/ - powerlifting general

Do I have the chad physique ?

So the best athlete in the world looks like this? Whoa

Come on user take off your shirt and show us those abs..!! xx

No /fph/? Step your shit up brahs

1 gram of protein

Tell me about ur gymbro

Is Slaneesh the most Jow Forums approved chaos god?

What clothes do you wear to show off your gainz?

Gf is a gym thot

Whats a good sport other than lifting?

Guy heaven gym concept

Rather than inducing vomiting after a binge

Autistic gym habits

How do you ever deal with this?

Are airpods decent for lifting...

Routine r8 thread

The hormonal theory of obesity is correct

Tfw gf 1rms for bp, sq, dl are 92.5kg, 155kg, 150kg

Jow Forums music

Fictional goal body thread

Jow Forums meetup thread

Commuting cardio

Jow Forums hypocrisy

Good old neck thread?

/fast/ - #404 - SERGEY NAZAROV EDITION

SO HERE IS THE BLOODY THING ABOUT CARBS, THEY REPRESENT CHAOS, IN FACT THEY ARE AN AGENT OF CHAOS, AND IN CONTRAST...

How can I stay motivated to lose weight, knowing that 90 (ninety) percent of people who lose weight gain it all back?

Bro! You can't squat that deep man, it'll wreck your knees dude

Testeros Maxiumus

/nofapgeneral/, the universe is open to you to shape according to your will edition

You will NEVER look this good Jow Forums

There's something I didn't understand of the sticky

Anyone got the trap mode routines saved?

Is this an impressive physique for a 48 year old 6ft 5 man?

Need that test boost brehs

FIXED Jow Forums diet tl;dr

Nastassia ponoramenko

Be Scandinavian

Hey Jow Forums, whats your best pick up lines to message girls with on tinder...

Why is this so popular?

Give me a workout plan for just 1 day...

Do you believe people in the gym will try to break your focus on purpose. Am I the only one that this happens to

ITT: We post pictures that motivate us

Does Jow Forums cry?

Stamina /general/

Honestly how does it feel to be a girl at a gym?

I can’t do basic movements

Self improvement

"Bro, you have to cut out all sugar from you're diet. It's LITERAL POISON, brah!!!"

Will this work on gyno

Can i make it if i have Herpes?

">Sup bro.. mind if I work in?

/fat/ - "Trying to outrun that bad diet" edition

What's the worst injury you've had because of fitness?

Are huge swords really that hard to pick up ?

Am i going to make it lads?

Why do so many dudes skip leg day?

Is masturbatjon really a detriment to fitness?

This is what peak female performance looks like

Will lifting weights help diminish my crippling anxiety/depression? My therapist wants me to go on long runs instead

How good is her form?

How you guys holding up?

When did you realize cardio doesn't do a damn thing

What routine do i need for these abs?

What Motivates YOU!

Can you be alpha and short?

Is bench pressing 210 good? I feel like a god

Faith will make you happy again anons

I joined a cult for a QT, but it's hurting my workouts

Browsing Jow Forums

What mode is this?

What product do you use for your skin care routine?

I fucking hate this shit

Considering doing bouldering as my main form of exercise but I am worried about having a huge upper body and skinny...

Your shit is telling you something. if you aren't making slender snakes, you're not gonna make it. watch what you eat

What physique did you honestly have when you turned 18 years old?

Help me brothers

Does your life have a purpose? What is it or why not

Total Dopamine Fast #2

Your girl gets wet when she sees me

Is it possible to obtain this jawline natty? Or is the only way HGH and surgery?

*blocks your path*

So the biggest motivational factor to help you get through any hardship when starting out in the gym or advancing your...

Jow Forums BTFO

How to gain weight without losing my 6 pack abs?

Why didn't you go to the gym today user?

Transformation thread?

Stress & Anxiety

GOOD FUCKING MORNING GODDAMNIT

Name a bigger faggot in the “fitness” industry

Fuckin help I beg you

Why won't my back progress? I've been stuck at lat pulldowns/assisted pullups of 40 lbs under bodyweight forever...

Fit Humor Thread

OH NONONONONO HAHAHAH

What are the Chad and Virgin personality types?

Why is the Jow Forums meme so popular nowadays? everyone lifts and stuff is this because of instagram...

Can a Jow Forums adult human male defeat a Jow Forums adult male chimpanzee with his bare hands?

How long does it take for you guys to add another 10 pounds to your maximum benchpress...

You do season your chicken, right Jow Forums?

So this is What fit girls are in to? Look at this twinks arm. Lifting for girls truely is a meme

What does Jow Forums think of grappling and throwing martial arts such as BJJ, Judo, Sambo

Unironically how do people get so big in prison? Don't they just have bodyweight stuff? I thought doing 1...

Broccoli thread

Why haven't you taken the MANBUN pill?

Men's nipples should be removed at birth

Why aren't you beardlets putting minoxidil on your face 2x a day?

No fucking pushup thread? The fucking STATE of this DYEL-AS-FUCK board

Hello user you look Jow Forums today, but how good are you in bed?

Are There Any Respectable Female Youtubers?

Gymceling is a cope. there is no gym for your face

/sig/ - self improvement general

Jow Forums Ideals

Row appreciation thread

Why wouldn't you do this?

How much do I have to lift in order to fuck this girl's tight slit?

Redpill me on rye bread

I lost my virginity to a female bodybuilder. AMA

/cbt/ - girlfriend at 220lbs edition

How do I get a hard athletic body like this without actually being an athlete? Besides having low bodyfat...

Do you remember Zyzz?

Can we have a fat to fit thread...

/plg/ - powerblogging general

I'm building a team

Wendler uses 531 with high school kids. Why is it bad for beginners?

How do i get a chest like eugene sandow...

/fph/ Fat “People” Hate

How am I not losing any weight

/owg/ Olympic weightlifting general

Please explain why i see so many fuckheads doing this at my gym now? Is this a new meme I missed out on?

Post car and fit will guess job and height. I’ll start

How would you fare?

See gymcrush at the gym

MUST STOP AGING

Stop watching porn

So, how many of you have undergone the surgey? I can't see a foot in front of my face now

Have you ever changed up your workout routine because a girl might think you're following them?

Is this achievable naturally for a woman?

Jow Forums humor

Why do manlets always have the sexiest tall wives ever?

Are girlfriends the ultimate gains killer?

Is there a bigger cope than MEWING? It does nothing to your face...

/fat/ The NYRFags are running the asylum edition

Natural bodybuilding

How do you stop overthinking fit? For me only going to the gym seems to help

Symmetric Strength

Well? Are you a fit enough dude to take on this guy and get the girl?

Why does cardio suck balls?

Remember: if you're lifting for women, you're doing it wrong

Bros that have big chests...

Is that who I think it is?

Anyone know a good rope jumping program I can do on my rest days?

Exercise/lifting makes anxiety worse

Quitting smoking thread

This is what women want

New to Jow Forums, how do i go from skinny fat to lean and muscular? i want to cut fat while gaining muscle...

Am i going to make?

Friendly reminder that women don't care about permabulking bloatmaxxing bulkpigs, this is what they fantasize about

This ruins lifes

How do these guys get no side effects from roids?

Help me escape chicken legs

What are some Jow Forums things you can do?

Italian men are the strongest

Anyone used SARMs?

How to beat the alcohol jew?

Never touched a weight, why are my arm this big?

Why is right so much less aesthetic?

Is it possible to build legs by cycling?

Heart beating too fast

How to stop relapsing while doing Nofap?

Huge arms just from punching and military pressing @ home

Why do black africans have the best muscle genetics?

Help me out, bros. I'm returning to the gym in a few hours after a few years' absence...

Will they ever recover?

How excited are you for science to reach a point where they can trigger a second or even third puberty in someone?

Holy shit holy shiiiit!!

Tfw gym crush barely knows I exist

Rack pulls = maximum trap development

Remember to ALWAYS wear flip flops to the Gym Showers

What does Jow Forums think of this?

Fraud general steroids here ask questions get trolled whatever who fucking cares just keep asking about how to do a...

When someone goes on roids even for a brief period, is their natural test production still fucked permanently?

Well Jow Forums

/fast/ - #403 - KETO IS GARBAGE EDITION

Will nofap cure my anal addiction? I can’t get hard with vaginal anymore because of years of jerking off to anal porn

Pic on the left is from September when I started lifting. Pic on the right is now...

Guy heaven gym. A concept

Why is it impossible to maintain a vegan diet?

7 day noporn cycle

Manlet Appreciation Thread

When should I take rest days on a PPL? I fucked up and went no rest days for two weeks and can tell I fucked up a bit

Can we have an honest discussion about vr porn?

What’s Fits opinion on training twice a day?

Frustrated in general (with progress)

Who else /sip n dip/ here?

Is 5 am the best manliest time to wake up?

Food Optimization Thread

20 something girls lusting so insanely hard after us 30 somethings. Every wear I go these chicks are all over me...

What’s your guys’ workout song(s)?

Who was in the wrong here?

Any other Chads with sexual performance anxiety?

Hold me Jow Forums

Motivate me to go run Jow Forums

How do i stop dreaming? I literally have dreams every god damn night and i hate it

I'm a 30yo non-fit faggot and i just can`t get into it

Whats worse for gains? Alcohol or weed?

If Chinese martial arts are so worthless then why were they invented in the first place and what the hell did their...

How's that hairloss going bros

How strong are muscles actually?

LMAO look at this guy!

/fat/ - "The only thing you're cheating is yourself" edition

Tattoo/fitness General

Weightlifting belts

Don’t you wish you had a comfy garage to train in?

/plg/ - powerblogging general

Fitness cringe thread

How do I get a gym mommy gf?

Can you tell if someone is low test based on how he looks?

Blocks your estrogen

How can I get a jawline like this? Is there a specific routine I can do?

Causally tears your palms off

Increased heart rate

I saw a scary thing and now i cant sleep cause i cant stop thinking about it. What do...

Be honest: is this really achievable natty?

What's his name again, Jow Forums?

What's the secret to staying young

I wish I could lose twenty pounds before summer!

Fit documentation

Ultimately why is porn and or fapping bad for you?

Scooby tears into fatties who think they can be healthy at any size:

Jow Forums, I'll have a male nephew in a few months. How do I make him grow up based and redpilled?

Time, Time, Tme

Incline Bench press Vs incline smith bench press

Why is being tan considered fit when pale is objectively more aesthetic?

Friendly reminder that deadlifts suck for size

Training for strength won't make you aesthe-

Finally got myself a gym membership after too many years of being a skinnyfat loser who only does cardio...

So guys, I just got mired today

Deadlifts are unsafe

Yeah we at the boofay right now

We’re all gonna make it :)

Varbie/wheyfu thread

Fitness thot talk about creepy guy at the gym

Post brutal moggings

How to make this much progress in only 20 days?

You take advice from people on this board who think bench press is a chest workout

(20/F/50kgs) two girls approached me while I was squatting by saying "you just do 25kgs, let us...

What app do you use to record your workouts?

Went to the gym yesterday in my new shorts

My blood pressure 30 minutes after swimming and doing sauna for 1.5hrs was 115/75

Do you think girls should excercise?

Rate my glutes boys!;*

ETERNAL MIRE THREAD

Anyone else visit hookers/escorts?

Just told my husband that I want a separation

Three fitness related wishes

Is there any way to lose weight without feeling hungry?

Every lift progressing

Any Jow Forumsizens here who practice martial arts and also lift?

Jow Forums autist threatens old man in gym

Guys I'm at 120 days NoFap and I gotta say it's pretty great. Would 100% recommend to anyone who is struggling

Reasons young men are going bald - it's worse than you feared

I passed my police academy fitness exam frens

Body Improvement Club

Everything we know about health is WRONG

Whats harder to achieve 1pl8 military press or 2pl8 bench ?

Walk into locker room

Post your cutting secret, i got 3 months to go from 18% bf to 10-12%, whats the best way and best supplements etc?

How do I into this mode?

What eau de toilette do you use Jow Forums? Boss bottled for me

Start learning about IF

Day 5 of no alcohol

How the fuck are people happy with having a gf?

Vitamin A, D3 and K2 are the trifecta of health and your deficient in all three, explain yourself

Pointy Elbow Syndrome

How do I get a gf

What are you thinking of when you are doing a heavy set?

Quitting alcohol cold turkey

Was happier and less jaded about life when I was a fat fuck

No I don't have a perfect flat stomach or a Kardashian booty but I am still a human being and deserve respect like all...

Do swole Asians and Changs exist where you live?

What‘s the most efficient cardio machine for weight loss to use at home?

Good preworkouts

Why didnt you work out today?

What did my hair mean by this?

I just accidentally ate 1/4th pound of expired meat. Am I going to die?

/fph/ Fat “People” Hate

Why cant you make decent gains on a vegan diet?

Red pill me on the leg press

/fat/ - "You're here to graduate, not to stay" edition

Well fit. I've posted here about this before, but I've decided to say goodbye one last time and tell my story...

It’s Jow Forums

I'm 5'8. Should I even start lifting? I think I would look stupid if my upper body was big but my height was so small...

"Hola guapo, como estas?"

/sig/ - self improvement general

Not watching 5 minutes of eye contact videos on youtube for the science-based test boost as a pre workout ritual

WE ARE ALL KINGS

How do I stop hating women now that they like me?

Just left the police station Jow Forums

Coworkers start talking about fitness

Tfw your boyfriend is not longer interested in sex or affection but still watches porn as soon as i’m Out of the...

All he needed to do was lift

Whats your motivation to lift and lookmaxx?

Why are dad bods being considered cool now?

Do guidos still exist?

My brain feels like its constantly clouded/fried

Has Jow Forums ever gymtimidated someone?

Having Money or being fit, what matters more?

Goes to your gym

What do we do about the powerlifter epidemic? There are some at my gym and theres only 4 racks so it's a total nusience

Whats the highest bpm you've recordered?

What are the best ways to increase testosterone naturally? (obviously lifting weights is one of them)

I love nuts in my mouth

Why is it so hard to not eat? fuck im pissed

/plg/ - powerlifting general - Boomer Appreciation Edition

Why is this so hard to read? I read books in my free time and am about to finish a phd...

What do you guys think on the Muscle clean ? have you ever tried it ? wich lifts do improve it

Have you ever gotten one of these? I just got one on the front of my wrist for the first time ever. Doesn't hurt tho...

Healthy Eating Is Fucking Torture

Can One Punch Man workout be good for me if I'm 47kg 168cm paperman

I wish I could talk to user but he always works out with his headphones

Jow Forums info thread

How do you approach women at the gym?

What age did you start lifting Jow Forums?

Give me your best athlean x meme user

/fag/- facial aesthetics general thread. Post faces and let other Jow Forumsizens rate them

What's the best way to recognize a fellow fitizen?

What are the best lifts for a defined serratus anterior?

COOKING GENERAL /COGE/

What are some exercises?

How are you suppose to incorporate fruit into your Jow Forumsness regiment...

Trying to starve myself into skelly mode so I can finally have abs. What's your advice for when you get realllly hungry

I want to try to get into the 2024 olympics in any sport, dont care at all which sport. What sport should I pick...

Achievable natty?

Ok fags can you suggest any good calisentics programs. i want to train like those based Greek Warrior boys

Does Jow Forums have any screamers at their gym?

What does Jow Forums think of parasite cleanses? Apparently 85% of Americans have some sort of a parasite:

He takes a 10-15 minute powernap between sets

Genetics are all that ma-

"Calorie restriction of 20 to 30 percent will increase neurogenesis...

Workout without headphones

How do I workout from home?

Regrettably, my girlfriend passed away in a car crash several years ago

I lift for them

Yeah bro, spend hours and hours of your life pointlessly lifting weights so you can look like this!

So wait, you just rub this gel on your arms and it somehow gets into the bloodstream...

We are all gonna make it brothers!

Don't mind me guys, just ruining an otherwise great fitness channel with my obnoxious Jewery

How come when I hit up trannies and femboys on Grindr I only attract the turbo Stacey ones...

Draw your ideal body

ITT: The dumbest shit you've ever heard a chick say

Finally achieved 1/2/3/4 after 20 years of training at 40 year old what to do now ?

/run/-Running General

QTDDTOT - Big boy back edition

Varg Vikernes says this is how healthy European men are supposed to look...

/fat/ - You have to start somewhere you lazy fucks edition

Be yourself bro

Me 200,000 years ago at 6'4 220 lbs:

Goes to your gym

Hey Jow Forums do you ever clean your asses?

What is the male equaliance of girls bumping their tits together? what do males do?

Tell me more about those hunter eyes, user

How to best work obliques and these accessory muscles?

1 month hard mode nofap

Dubs and we are all going to make it

Is minodoxil worth it for beard gains if you're only 22?

How is your body holding up, lads ?

Why,yes!I do strength training for 15 years?How did you know?

What does Jow Forums think about porn?

How many of you are actually lean below 10%?

Reminder: Government nutritional guidelines are malicious

Cellucor C4 ULTIMATE, 20 Servings $25 CAD

Fall for the home gym meme

I'm a lone wolf who feels disdain for everyone

How many reps can you do in the OHP with 140 lbs and whats your 1RM Ohp ?

How do i get pic related body?

Brutal mog thread

Are dumbbell curls and hammer curls the only exercises needed to build big biceps?

It doesn't matter how low your bodyfat is when this guy walks in the room

American GIGAnigga

If i can do chinups but not pullups will doing chinups give me the power to do pullups...

There's a McDonald's opening across the street

Thank you Scooby for telling me about this wonderful exercise, my legs will never be the same again!

Post some Jow Forums movies

Serious question: how do you achieve the physique of a k-pop member? slim, but muscular is the mode I am looking for...

/fraud/ steroids and anti-natty action general

Why do you lift?

He doesn't lift to Wagner for the Fuehrer and to secure the existence of the eternal Reich

Happy birthday, brah. You would have been 30 today

How to fuck the gym twink? I start to sweat just imagining his ass

How many of you go barefoot to get feet gains?

Help I’m desperate

Why do roasties drink so much?

How do I get butt like this? I'm a girl btw

Fit I could use some help

Jow Forums animals thread

Used to be 280lbs at 5'9

Is yoga Jow Forums approved?

Why does cardio burn so few calories?

Any other doomers who are going to give life another shot?

Rate Workout Thread

How many girls have you been with and when’s the last time you had sex...

My head is small, it’s killing my confidence, my body already looks out of proportion...

/PLG/ - Powerlifting General

Why can't weightlifters define strength?

Reminder Boogie is going to make it

Rate workout thread

Name a better 0cal preworkout sipp

Dating Sites and Apps

Just finished a set of pull-ups. Is it normal for callouses to tear like this? Should I start wearing gloves again?

What's your opinion on Eric Bugenhagen?

I had sex with a fat chick because this board glorifies “high test women”and didn’t enjoy it. Am I low test?

Jow Forums thought experiment

I literally got made fun of to my face 20 mins ago for being a "compensating short guy" by some faggot asian frat boys...

What are the legitimate benefits of no fap

Saturday Night Feels

Peak Muscular Attractiveness

Did getting fit help you with girls?

I'm supposed to give it my all, right?

Work smart not hard bro

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