What is missing from eggs that you can't just eat 20 eggs a day and nothing else?

I ate 20 eggs a day for a week and my shit turned yellow.

i guarantee you eat dry ass over cooked chicken

nope, fish all day every day

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Missing vitamins, minerals, calories. Doesn't even have enough protein really, that target is based on the MINIMUM .8g/kg or something.

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you don't actually need that much protein so it's alright

>healthline.com/nutrition/10-proven-health-benefits-of-eggs
>healthline.com/nutrition/6-reasons-why-eggs-are-the-healthiest-food-on-the-planet#section1
>suppversity.blogspot.com/search?q=eggs
>jamanetwork.com/journals/jama/fullarticle/189529
>bmj.com/content/346/bmj.e8539
>suppversity.blogspot.com/search?q=egg yolk
>suppversity.blogspot.com/2015/07/egg-ology-today-underappreciated-health.html
>suppversity.blogspot.com/2013/11/underestimated-vitamin-d-sources.html

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Ehat's that app famiglia?

>plagueofstrength.com/the-simplicity-of-dieting-it-really-is/
>ncbi.nlm.nih.gov/pmc/articles/PMC3529694/#!po=57.9365
>suppversity.blogspot.de/2016/10/latest-study-shows-that-33-gkg-high.html
>ajcn.nutrition.org/content/42/1/127
>news.gsu.edu/2018/09/10/researchers-identify-molecule-with-anti-aging-effects-on-vascular-system-study-finds/
>breakingmuscle.com/healthy-eating/why-all-humans-need-to-eat-meat-for-health

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You tell me, I eat 4 a day.
I think manganese and molybdenum, IIRC. And carbs.
But a good multi and eggs should do your trick

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Quite a a few things, but if you eat 36 eggs and 4 oz of peanut butter, you'll hit 99% of your RDA.
You'll be missing out on vitamin C, but you'll still hit the minimum to prevent scurvy on a high-carb diet (10mg) and you don't need that much, anyway, if you're not eating plants.

Vitamin C competes for intestinal absorption with glucose. Glucose is absorbed preferentially. This is why you need much more dietary Vitamin C on the standard American diet (high carb) than you do on low carb.

My vitamin C RDA is custom set to 10mg, rather than 100mg.
Eggs are God's perfect food.
Peanut butter is man's perfect food.

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Ah, peanut butter fills in the gaps I just mentioned in

Fuck Miring potassium intake Lmao,

It's the NoSalt. It's PotassiumChloride, rather than SodiumChloride.
Tastes slightly different than normal salt, but it's an easy way to get your potassium without fucking around with what you want to eat.

pls provide data with no financial link to the egg industry

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>all these idiots who don't know what choline is eating themselves into an early grave

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Which website is this?

My ECA stack almost killed me so I have Morton salt substitute. Throwing in two servings (1.2g) into a protein shake and the flavor is barely distinguishable. That and (plantains or potatoes) gets me to the 5g daily req. Potassium chloride is goat, everything has sodium.

make it 36 and only egg whites

Cronometer

Next you will tell me I should stop stealing and drinking my coworkers breast milk.

vitamin c is in eggs

>eating that much sugar in a day
Get a grip you child

How to get smoked salmon for cheap?

I eat 8 eggs a day in the mornings, scrambled - along with 600g of chicken thighs, costs me £3 daily and gets me 200g protein.

>36 eggs
>4500mg of choline per day
holy shit, you must have enough TMAO in your bloodstream to lay the groundwork for 5 different types of cancer and CV disease

I literally just picked the first peanut butter on the drop-down search.
If it bothers you that much, you can buy natural, unsalted PB instead of just unsalted PB.
No need to get angry at a thought exercise on Jow Forums.

mercury poster w brain damage

no it isn't

Is it possibile to boil egg whites?

Just eating eggs is unpleasant. There's something about eggs that makes it easy to get grossed out while eating them. I eat a lot of eggs. At least 12 every day with cheddar and onions. Nothing else. I feel good. I take a multivitamin too since I'm not a totally weird autistic faggot.

>Gut Microbiota Metabolites and Risk of Major Adverse Cardiovascular Disease Events and Death: A Systematic Review and Meta-Analysis of Prospective Studies

ahajournals.org/doi/pdf/10.1161/JAHA.116.004947

>Conclusions-—Elevated concentrations of TMAO and its precursors were associated with increased risks of MACE (major adverse cardiovascular events) and all-cause mortality independently of traditional risk factors.

enjoy dying faggots

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Those people aren't in ketosis you malicious rat

>ketosis stops your body from turning excess choline into TMAO
[citation needed]
seething copelet

Costco

>choline is bad

What? It's the stuff that makes brain neurotransmitters

omelette > all else > poached

You can buy white parts only in cartons in some stores.

This is a new level of cope.

Excess of anything is bad.

We're mostly water but if you drink to much user you will die.

>hurr what is RDA

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Make pastries

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The minimum amount that a sub-human manlet basedboy needs to stay onions?

Medium boiled eggs are unreal, especially a medium boiled egg within a scotch egg

t. cleetus diabeetus

What does this study have to do with eggs and why are you so agressive about it?

>doesn't understand how TMAO relates to eggs
its too late to save you

Guess you're not confident in your own knowledge if you just brush my question off

>he fell for it

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guess you've clogged your arteries so much you can't pump enough blood to the brain and figure out to do a quick google search

>still no answer

who gives a FUCK dude just eat those eggs.

t. coastie roastie

Vitamin C

selenium counter-acts the mercury