How much do you squat?

I just maintain at sets of around 2pl8. With my job and martial arts trying to progress on squats again just takes too much out of me. Most I did was 3pl8.

post routine

For the last 2 years it's been
Day 1
Comp squat
Comp bench
Bench help/press (depending on mesocycle)
Upper accessories

Day 2
Comp deadlift
Bench variation
Squat help
Lower accessories

Day 3
Squat variation
Comp bench
Bench help
Upper accessories

Day 4
Deadlift variation
Bench variation/OHP (depending on mesocycle)
Deadlift help
Lower accessories

With either pullups or rows each day. It recently was changed. Intensity, number of sets and number of reps for each exercise varies depending on mesocycle.

it stops being scary when you can handle the weight properly
dont rush it you'll get there
lifting 200kg i look back and remember pussying out at 140kg

Kill yourself faggot

130kg 9 reps

385Kg is my personal best. I threw on the track team in high school and college. That was 7 years ago. The last time I 1RM’d was a couple of years ago at 715lbs.

My typical routine to gain strength is your basic 5x5; 5x3; 5x4,3,2,1 with auxiliary box squats or chains, whatever breaks the monotony. Power cleans also help me with my squat a lot. Squat and Cleans have a synergistic effect on one another.

>385kg
If that isn't raw, what was your cycle/bodyweight?

hit 140x5 on monday and 144x3 on friday.

Love me some squats although I've been getting hip pain recently, what do Jow Forums??? I'm too young to be blowing out my hips.

one leg squats for 10 reps on each legs

I stopped squatting at 2 pl8 because it was giving me hemmorhoids

If women have tattoos of their families faces on them I always try to cum on them. I had this one girl who had her dead 9 year old sisters face on her she didn't think it was funny when I asked if it was her sister's first time. Worth.

fix your form

I think my form is fine desu, I don't think I would have got to this point with shit form. I'll record it next time to see though.

>imagine thinking those tattoos look good
>imagine thinking they'll look good 30 years from now

Attached: 4CB473D3-6AC6-4CF4-9C44-85789A57A6A9.gif (220x392, 2.38M)

a good way to avoid feeling "scared" or anxious from squatting heavy is to warm up a lot and slowly increase weight on every set you do, reducing the reps, and if the bar feels reaaal heavy on your back as you unrack it and walk a few steps back you will know it's too heavy and you should just rack it and not risk anything.

Im in the same boat, i do muay thai and skateboard so squatting kinda fucks with my other hobbies, i cant even hit lmao3pl8 yet ive only hit 275

i'm not usually into male ass but nigga why the FUCK would you post this when im on no fap

Dumb tats desu.
Now this I can get in front.

Attached: dia_sweat.jpg (644x422, 69K)

based faggot

>Imagine caring what other people think about you.

squatted 265 for 9 last week friday. whole team was watching so had to put out

Attached: C9E585CD-52A7-49DD-BF62-CEA84920A8AB.jpg (1242x841, 426K)

130kg for reps. Dropped down to 100 for doing dead squats, trying to improve the strength out of the hole, it's fucking impossible. Stood under 104 for like a minute, couldn't get it moving at all.

Recently did 150 for ten reps high bar (belted)

5RM PR was yesterday
155x5

Kek

380lb for 5. Ive working out for a year and some change hope my newbie gains can at least push me past 400
>t.200lb guy

160 1RM on monday, wanting to go for 175 on comp next week. Did 170 kg before.

Damn you look good gurl

Someone had to smell this man's asshole for like 2 hours LMFAO

Attached: [HorribleSubs] Houseki no Kuni - 01 [1080p].mkv_snapshot_01.26_[2018.06.15_22.12.32].png (491x637, 472K)

195kg for 3

>Imagine being a faggot

350x5, 405x1, 18 yo

300lb for 3

fpbp

holy shit she has the perfect ass

how much did this hurt to tattoo though

Attached: 154752087157742221352.jpg (500x500, 85K)

>she
Lmao
tattoodo.com/p/200674

270kg was my best, but it's only 250 now.

Never stop posting semen demon