>Calf DOMS
Calf DOMS
Nathan White
Nathan Smith
>biceps DOMS
Nolan Hughes
>flu doms
Jose Murphy
>Gf has had flu for a week
>I'm still feeling fine
Don't you jinx me, bastard
Michael Johnson
its suffering user, but its fun to fight through the suffering
Isaac Bennett
got bicep DOMS today as well
Liam Wright
>kegel doms
Angel Kelly
why do calf muscles seem to burn way more than any other muscle??
Ayden Scott
>late doms
Jackson Bennett
what if you tear a muscle by overworking
Jace Bailey
>ass DOMS
Elijah Diaz
>hip flexor DOMS
Grayson Martinez
>triceps DOMs
Jack Harris
Fawwwwwwwrrrkkk
Brb slightly moving arm hurts
Brb anyone touching your arm is the most painful imaginable
Brb wiping your arse when you take a chit hurts like hell
Anthony Adams
>bruised ribs
Isaiah Barnes
>wrist doms
Josiah Lopez
>rear delt doms
Blake Cooper
>serratus anterior DOMS
Bentley Stewart
>sternum doms
Lucas Smith
>lovehandle DOMS
Jason Myers
>nogf doms
Juan Gonzalez
>no doms on the muscle group you were targeting
Ian Diaz
dick n doms
Dominic Jenkins
Xavier Gutierrez
>auricularis superior doms
Ian King
>work out legs
>2 hours later they're sore af
I thought it was supposed to be 2 days later?
Michael Russell
>trap doms
Leo Morris
No idea, but its the same for me
Nothing burns more than standing calf raises with added weight.
Ryan Edwards
tfw you start feeling doms for the first time now that you are nearing 1/2/3/4
Brody Long
>serratus DOMS
Alexander Taylor
best kind of doms
Liam Rogers
You've got a great week ahead of you bro.
Jaxson Hernandez
this
Lucas Edwards
>lat DOMS
Camden Williams
literally how?
Colton Foster
I remember you from another thread. Thats your face when you get bicep doms.
Carter Williams
>angus doms
Jason Thomas
>foam rolling sore quads
few mortals know of such pain
Jack Morales
Just use a stick roller. Shit is amazing bruh. I love rolling doms.
Hudson Carter
>Only core work I do is hanging leg raises
>BF down to Do woodcutters with the cable machine
I was not prepared for this. It's been so long since I hit a new muscle, I forgot how bad newfag-DOMS could be.
Chase Martinez
pushups, OHP, pullovers can all work the serratus
Hunter Hill
>grip DOMS
Anthony Campbell
>trap doms
Sebastian Perry
How
Adam Martinez
>tfw no gf DOMS
Logan Turner
hah, gay!
Luis Brown
>be me, have scoliosis
>have been getting hardcore right calf cramps since i was 14
>mastered the cramps
>can un-cramp and cramp it at will using antagonist twitching,massage and resistance
seriously, if something cramps, grab at it and massage it while you give resistance to the muscle
ex: calf cramp > put your feet flat against a wall
Nathaniel Powell
>heart doms
haha
Charles Gray
>lat doms
Christian Morgan
>chest doms feels like having tits
>abs doms makes you hate laughing
>upper back doms makes you clench your teeth when putting on a shirt
>thigh doms makes stairways your worst enemy
>thigh+ calves doms makes you immobile
>lat doms = wish you could just not move your upper body
>lower back doms makes you wish you could stand horizontal all day long
Liam Stewart
It's called carpal tunnel syndrome
Jonathan Stewart
This one hurts unironically