>making new thread in the middle of the night Ah yeah I see why you call yourself a retard
Grayson Hernandez
oof ow owie my IT band
Dominic Morgan
>There's only one time of day on the entire planet >I'm the mong Sounds like someone's projecting
Julian Edwards
Do you think we have japs or chinks posting here? It's the middle of the night for both euros and americans.
Chase Cooper
It's the weekend, not everyone goes to bed at normal times anyway. As clearly evidenced by the fact that we have 4 people posting at the moment
Brayden Lee
This is you This is me There is one guy left >Jow Forums shows 4 ips Can't fool me FR you changed ip mid discussion.
Adrian Stewart
Probably a consequence of me posting from my phone. Either way, that number still isn't 1
Charles Thompson
well duh, because im here to keep the thread alive. If not for me it would've been dead by now.
Zachary Murphy
It's 7am in Sweden.
Christian Smith
bench press is the best gauge of RAW PHYSICAL STRENGTH. you only downplay this because you're a pudgy, weak little shit of a manlet with an equally embarrassing bench press.
nobody gives a shit that you can bounce your morbidly obese gut off of your legs for your little bullshit wide stance "squat". nobody cares about your 5 inch ROM sumo "deadlift".
yep, he might as well be called that. losers like that definitely can't bench more than 185. you probably can't either, squirt. lmao.
Tyler Adams
> that same stupid upper back collapse as Isley has
Your squiat suits are ruining your raw squits
Anthony Jackson
I do the same and I dont use a squat suit.
Hunter Watson
George had that upper back collapse because he's kyphotic. I just wasn't very vigilant with cueing upper back extension for whatever reason. If you want to be good in the suit you have to have a strong upper back and arch like hell into it.
Daniel Cook
fucking hell... you look so disgusting it's sad...
Josiah Diaz
>I just wasn't very vigilant with cueing upper back extension for whatever reason
Sounds like a preamble to a story about 'How I Got Injured.'
Cameron Foster
I love you too user
John Morris
Threadly reminder, way too late into the thread, that this is a general for individuals physically training for a specific task over a period of weeks and months. Therefore, the ephemeral nature of anonymous posting is entirely useless, even counterproductive. If you want to have your hot opinions taken seriously, you should get a trip and post your lifts. This is the only way anyone will believe anything you have to say about anything.
.t shit bench, shit squat, shit deadlift, shit every other lift, shit body, shit hobbies, shit job (jk you don't have a job OALMSAYEHB [Once Again Laughing Myself Silly At Your Embarrassing, Histrionic Behavior]), shit life.
Get a hold of yourself, quit the delusional LARPing on a Panamanian Physics and Aerodynamics Enthusiasts' symposium, post your no doubt pathetic body and lifts, fuck off to get your life in order, and stop being so predictable.
Over/Under on this assclown's response time to Daddy FIG's complete ownage of him is 20 minutes. Feel free to place your bets, anons.
He eats like shit and he trains retarded. Maybe he should get a trainer.
Jacob Miller
b-but he is a world class trainer himself
Hunter Powell
beacuse he got twinks from 315 ro 405? thats a new one lol
Robert Bennett
At a certain lvl you will need a trainer no matter what or you will under/over train. Chad Wesley Smith trained with Josh Bryant for his diddly.
Jace Wood
Yakob, what Barbell Medicine program is good once Bridge stops working? Do they have like "intermediate Bridge" program?
Liam Morales
12 week strength is their flagship program and would do this
Connor Miller
Started driving my upper back up and back while coming out of the hole. After every squat session my shoulderblades feel like they're split open, anyone know this abstract feel?
Daniel Hernandez
Thanks. I have that sheet too. But I can probably still do 2-3 cycles of Bridge (just finished my first cycle of Bridge 1 on Friday, on Monday I start Bridge 3.2)
Gavin Sullivan
bridge 3.1 and afterwards 12week strength
Brandon Morales
desu you can do bridge for however long you want just check your weak points and replace variations to accomodate weak points
Gavin Gutierrez
I'll do it until my total starts going down on big3 I guess.
Maybe alternate between B1 and B3 since B1 has more volume and 5s, where as B3 has more 1s.
Luis Campbell
Bridge one is normal RTS based stuff while B3 is ES from what I recall.
Alexander Parker
what is ES ?
Jackson Reyes
This is how Bridge 3.2 looks. In Bridge1 the last 3 weeks with singles and triples was the hardest part for me, and this basically is nothing but.
bridge, bridge 2, then you do 4day hypertrohpy, bridge 3, then you do 12 week strength
Justin Martinez
I checked out that "4 day ht" template.
It had crazy stuff like x6 deadlift, 2x6 deadlift @7, 2x6 deadlift @8. Seems like masochism pure and simple lmao.
Alexander Murphy
i think it even went to 3 sets of 6 reps at 7, and then 3 sets of 6 at 8. Even better! :)
Henry Fisher
>reach 160kg squat, 200kg diddly, 110kg bench at 81kg after ~1 1/2 lifting (a few breaks of about 3-4 weeks each) >take 10 days off for a trip to Scotland to see some friends >come back >can barely squat 135kg >180kg dl is heavy >100kg bench is hard as fuck
feelsbadman, now I even started a new job that's physically demanding so I only get to train 4 times a week and usually I'm tired as fuck when I go
Carter Nguyen
you got detrained HAHA
Xavier Hall
Do something with autoregulation, either weight or reps. Rest-Pause/Amrap or RPE are good for people that have a demanding job, as long as you stay honest with yourself. For restpause do Jailhouse strong and for RPE either Juggernaut AI or Barbell Medicine.
Kayden Watson
>only get to train 4 times a week Lmao. Like that is bad.
Aaron Sullivan
Starting a new jugg meth cycle soon. Wondering if I should start with a training max derived from my new projected max or do I start from my training max number from month 4. The month 4 training max is higher than the one from my new 1rm projection. By a decent amount.
Owen Ramirez
Anybody have the weird ass kevin oak powerbuilding routine?
Brayden Morales
Always the newest.
Gabriel Davis
probably the one that is the most recent
Leo Watson
>I only get to train 4 times a week >4 times a week >only huh??????
Nathaniel Hill
find girls with big fat tasty milkers
Colton Brooks
do you bros who pull conventional also train sumo to build glutes etc?
the new material they release is pretty shit but everything before that is good
Mason Brooks
you are average, your low self esteem is the ugly part
Nicholas Scott
cope
Austin Wood
>calling THOSE squats >not good mornings because of your severe forward sloping back You need to lower the weight and do it with proper form. Otherwise those are just ego lifts
I'll bet he even forgot to superset it with weighted dabs
Samuel Powell
This is what happens when you faggots dont focus enough on OHP and upper chest development. If you're not doing AT LEAST and equal amount of sets of OHP as your bench, expect man tits.
