Pull-up thread
Last Digit is reps, rolling 0 is 10.
Before last digit is sets, rolling 0 is 10
HARD MODE: Add weight as you please
Pull-up thread
Grayson Roberts
Isaiah Rodriguez
go
Brayden Bennett
roll
Ryder King
...
Isaiah Lewis
HELL YEAH
Noah Bailey
Rolling for reps .
Jace Hernandez
yeeet
Brody Miller
reroll
Logan Williams
God wants you to do pull-ups and you wont run from it
Thomas Rodriguez
roll
Daniel Bailey
Oh ffig
Christian Hughes
If I'm using my hands to pull up, how the fuck is the back triggered ? I don't understand sports.
Gabriel Harris
Bring in the double 0 pull-up jesus
Hunter Lewis
roll
Carson Garcia
Do I have to have a door frame to get one of those door pullup bars?
Henry Green
why not use the frame itself to do pull ups
or the door itself
You can get a wall pull up bar or a door frame pull up bar, anything works
Back is triggered by pulling yourself up, with pushing, you mostly use your triceps and chest, ala push ups.
James Bailey
Ok
Parker Hall
Good luck fuccboi
Camden Morales
roll
Levi Myers
Fuck it, let's fucking go!
Nathaniel Rodriguez
rollando antonio
Jace Bennett
You only use your hands to grip the bar. The joints that move are your elbows, which are bent by the contraction of your biceps, and your shoulder, which pulls your arms towards your sides by contraction of your lats/back. Also rollin
John Hall
ROOOOLL
Levi Thomas
roll
Adrian Turner
rawl
Aaron Lopez
Rolling
Jayden Hernandez
Roll
Zachary Walker
last 3 digits, I ain't bitch made
Jayden Butler
SO BE IT
Camden Jackson
roll
Parker Martinez
Roll
Luke Gray
roll
Grayson Russell
lets do it
Robert Carter
Rolling
Camden Adams
Rolling for those Bruce Lee lats
Ayden White
roll :)
Julian Thomas
Hit me
Connor Rogers
roll
Josiah Sanchez
ROLL
Landon Parker
>implying i can do a single one
Christian Collins
Roll
Matthew Clark
Way better than pushup thread
Luke Perez
lolling
Hudson Long
cool
Julian Gomez
Nicesu.
Luke Reed
ok
Wyatt Bailey
Raql
Grayson Parker
RAWLION XDD
Lucas Wood
My max is 8 oh god oh fuck
Juan Sullivan
I'm in it
Dylan Powell
Rolling
Nathaniel Rivera
Roll
Luis Phillips
i will not do it
Elijah Cooper
GIVE IT TO ME
Robert Brooks
roru
Josiah Rodriguez
Lets go baby
Jose Collins
give me 00
Lincoln Price
Nice lets fuking go
Joshua Perez
doing them on my FAT bar
Blake Allen
what do I need to strengthen to do pullups and chinups? I've gone from being able to do no chin-ups to doing a few sets of 3 by doing dead hangs and declines (losing 20 pounds probably helped) but even though i can feel a bit of progress it feels like I'm pretty far away from even being able to do a single pull-up. is there any muscles I can specifically focus on to be able to start just doing the full motion more quickly?
Eli Morgan
Never done a pull up yet
wish me luck, Jow Forums
Jackson Johnson
Ye
Julian Morgan
Rolling another time for tomorrow when I wake up.
Dominic Miller
Roll
Elijah Thompson
Roll
Jackson Martin
lets a go
Charles Garcia
this+that
Brody Taylor
snake eyes, hell yeah
Ryder Nelson
may as well decide a stopping point
Landon Wright
roll
Thomas Gutierrez
Ok
Jason Turner
kek
Xavier White
Rolling
Hunter Harris
let's go
Brody Phillips
eskitit
Brandon Young
rollin
Gavin Scott
aight
Aaron Garcia
Check em
Jacob Evans
Some exercises you can do.
Lat pull Downs.
Should press (OHP)
You could also just do Half Pullups to build strength.