How do i get pic related body?

how do i get pic related body?

Attached: brad pitt.jpg (1000x600, 251K)

cowe

apparently the dude did 225lb bench for 8 reps, which i find really hard to believe.

highsnobiety has his supposed 'workout' but its probably bullshit.

dude looks like a swimmer so just do that and maybe some shoulder/biceps work, for the rest he looks like a 8% bf. dont train abs too much as they actually aren't that developed

>8% bf
he's like 11% bf

i think he's leaner than that but with little upper body developement (for Jow Forums standards, he's 'fucking shredded' for normies)

the lighting is really favorable and even then his abs aren't very pronounced. you can kinda see his serratus anterior but his obliques completely lack the fish gill look that sub 10%bf people have. he looks like most swimmers i see

so at a listed weight of 166lbs @ 11%, 5'11 you'd put him at a 20.5 ffmi.

thats pretty easily achievable

in this he is 5'11" to 6" at 160lb - 150lb according to various sources.
According to other various online soures he does a high rep bro split

bump

Highsnobiety sources it to a blog that doesn't source it to anything.

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You don't need to workout a lot to have this kind of body. I'm fairly new to lifting and I look something like this

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oh post body

SS + GOMAD

Best I can do. I live in a hall so I don't have proper mirror

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Cardio
Lightning
Flexing

Yeah you don't look like Brad Pitt.

Jesus christ you guys are delusional. Anyone have the central ab line reddit post?

It's just an angle m7. He's skinny that's all

bump

>mfw I used to think this was big

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why does it look like he's sucking that baby off what the fuck

post body

Because he literally is

He is. Jews mutilate baby penises, then suck the blood out.

not even memeing, its squat deadlift bench press. Then have 10% bodyfat. leangains has a whole article about it.

wouldnt the wound get infected? with babies having such weak immune system

man you are allmost skinnyfat

>apparently the dude did 225lb bench for 8 reps, which i find really hard to believe
I know this little 5-6 dude who weighs like 155 and can bench 225 for reps. You’re just a weak little bitch if you find it “hard to believe.”

bump

The kid is delusional, but he’s miles away from skinny fat.

yeah dude. Herpes babies all over the place from this shit.

8 reps of 225 isn't going to make you look big, but his shoulders and triceps clearly have some size.

>225 bench is impressive

>if only you knew how bad things really are

I know how, but I can't talk about it...

You can't be someone else. Just be the best you can be!

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what the flying fuck