How to best work obliques and these accessory muscles?

How to best work obliques and these accessory muscles?
Also general ab thread

Attached: 91C62D45-BFE4-474A-806D-D84C50FC687E.jpg (750x1286, 167K)

Nigga just do your pull-ups.

serratus anterior

ohp, incline bench, push ups, pull overs, punching in general

obliques

do an actual sport you gym rat

Russian twists with a 25 lb plate for obliques
Git good at overhead pressing for serratus
Nobody should have to tell you how to grow your lats

Opinions on “side sit-ups” and “side shrugs” that ‘focus’ on the obliques ?
Are they memes to snap your spine, or with good form will they actually properly contract that muscle in good isolation?

my serratus anterior got pretty defined by just doing my boxing routine, dunno what that means though

It’s probably better to do some hanging leg raises

Pullups and rows, my dude

Frank Zane swore by pullovers for her serratus

>The function of the serratus anterior muscle is to allow the forward rotation of the arm and to pull the scapula forward and around the rib cage. The scapula is able to move laterally due to the serratus anterior muscle, which is vital for the elevation of the arm. The serratus anterior muscle also allows the upward rotation of the arm, which allows a person to lift items over their head.[1]When the shoulder blade is in fixed position , e.g: breathing after a sprint , the serratus anterior lifts the ribcage and thus supports breathing

Attached: Screenshot_20190324-142629_Gallery.jpg (1080x2220, 792K)

Wood choppers with cable with controlled movements. Don't try to ego lift on this one. Keep the weight lower and controllable. 4x15 reps in L>R and R>L