finally achieved 1/2/3/4 after 20 years of training at 40 year old what to do now ?
Finally achieved 1/2/3/4 after 20 years of training at 40 year old what to do now ?
keep improving
2/3/4/5?
Bang gym thots
newfag here. what does that mean?
Better
It's the number of times over a 4 day training week that you mastabate on a training day.
Don't listen to this guy .
1/2/3/4 means 1 house, 2 cars, 3 kids and 4 bitches on the side
nigga i got to 1/2/3/4 on my first year of training having never lifted a weight before, go to a doctor
Don't listen to these retards It stands for 1 bucket of fried chicken 2 basket balls 3 watermelons 4 stolen bikes and 5 niggers
hello newfren, it's in the sticky. won't tell you where exactly though, you have to find it yourself
1/2/3/4
look at fit wiki
or I'll just explain, it's an shoulder raise of 10 pounds, a curl of 20 pounds, a kettle bell swing of 30 pounds, and a shrug of 40 pounds total.
I have risked a great deal to tell you this.
they're coming for my shoulder tendons
1 plate ohp 2 plate bench 3 plate deadlift 4 plate squat. Stop fucking with the newfags we are here to help each other out
Start pinning test
subtle
1 plate lateral raise, 2 plate chinup, 3 plate barbell curl, 4 plate upright row
4 plate overhead deadlifts, 3 plate bench pull, 2 plate good night and 1 plate behind the neck kicks.
>Squating heavier than deadlifting
How?
Hey guys is it possible to get to 1/2/3/4 as a 5’9 manlet?
Should be easier for you with decreased ROM shortstack
You're fucking retarded
Did I ruin your fun? Fuck off.