You're taking whey before bed, right, user? Don't want to be low on protein for the most important feeding window of all.
You probably want to be getting some extra protein around dinner time unless you're eating a lot of cottage cheese.
Seems like a decent mix of stuff, but nuts are a risky snack for an over-eater; I find it way too easy to eat like 1,000 calories of them.
Rice and muesli seem like a lot of carbs too, but if it meets your macros.
Mine:
Breakfast
>chicken breast, scrambled eggs (200g white, 3 whole), whey & almond milk, or mackerel and spinach.
Lunch
>Same menu as breakfast
Dinner
>One of
>Beef stew, with lots of green veg
>Beef stir-fry
>Chili
>Steak, mushrooms and broccoli
>Foo-yung or chicken curry (takeaway)
Supper
>same menu as breakfast and lunch
Snack
>whatever retarded shit I bought in a moment of weakness, promising myself I would only eat a few a day; almonds and dried fruit mostly, sometimes sugar-free chocolate
>Aldi chicken snackers
Drink
>No sugar fruit squash
>Flavoured creatine
>Fruit tea
>Hot chocolate with almond milk, xylitol, vanilla essence
Supplements
>leucine, HMB and citrulline malate (not at the same time)
>Vitamins B1, K2, D3
>Magnesium malate, zinc citrate, potassium chloride
>Glucomannan and psyllium husk
Goal
>SW 103 kg, CW 92 kg, GW dunno, maybe 75-80?
>174 cm, 5'8.5" duke of manletia
>Cutting since November
>bf% ~35% at start, ~30% now
>Bench 30 kg at start, 50 kg now
I keep fucking up by having snacks available and binge eating. Making slow, slow progress, but so many steps back due to my own weakness of will.
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