your favorite recipe?
cooking books you would recommend?
healthy and tasty food?
share everything cooking related with your Jow Forums bros
COOKING GENERAL /COGE/
Henry White
Liam Allen
Diced lean beef, potatoes, beans, diced tinned tomatoes, peppers, onions, chilli and seasoning. Chuck it all in a pot and cook for hours, god tier chilli stew.
Brayden Peterson
>tfw you're a price winning cook and they hand you a fucking broom
Luis Morgan
Ground beef
Broccoli
Rice
Also oatmeal with berries and honey
Bentley Lee
>Also oatmeal with berries and honey
a man of culture
Asher Perry
As a uni student who is enslaved by dining hall food, this thread is torture. I fucking love to cook, but I can't until I get home for summer. Cooking makes eating healthy so much easier. Until then it's the same thing every day, oh well.
But here's one of my favorite recipes I love to make:
>cook ground turkey in a pot then remove and strain
>in same pot lightly cook some garlic in a bit of olive oil
>add onions, carrots, celery, oregano, red pepper flakes, and tomato paste
>once it's all softened up a bit pour in a bit of red wine and add back turkey
>once reduced add some milk (fat amount up to you)
>let it reduce a lot more before adding a can of crushed tomatoes
>reduce it to the consistency of your choosing
>serve with whatever you want, could be pasta, rice, cauliflower rice, or even plain
>really easy to adjust macros by adding more turkey, reducing oils/fats, or serving with higher or lower carb foods
Zachary Rivera
Is French Toast /ourbrek/? Contains good amount of carbs, fats, and proteins and tastes delicious, only downside is its easy to fill yourself up eating it.
Nolan Cruz
Rice, low cal, filling. Some meat like chicken or beef.
1 meal a day supplement with maybe a yoghurt or some cereal
Nathaniel Stewart
JAPANESE CHICKEN CURRY
6 lbs chicken
3 lbs onion
5 lbs carrot
5 lbs potatoes
Garlic
Curry Powder 1.5 tbsp
Garam Masala 1.5 tbsp
Cayenne Pepper 1+ tsp (depends on how hot you like it)
Oil
Chicken Stock
Butter
Flour
>Chop all your root vegetables
>Brown the chicken in your pot on med-high, building up fond on the bottom.
>Set aside chicken for later, saute onions for 5 minutes in the pot, then add garlic for an additional minute.
>Deglaze with chicken stock, scrapping all that good brown fond off the bottom, then add seasonings and salt/pepper to taste.
>Add back the chicken, your remaining root vegetables, and add more chicken stock until everything is covered. Bring to a bubbling simmer then set heat to low and simmer for 2 hours.
>In the last half hour, melt 4 tbsp of butter on low heat, whish with equal amount of flour until a blonde roux forms, then add to the main pot to thicken the curry.
>Salt/pepper to taste, and make adjustments as you wish to the recipie. Serve over rice or eat straight.
Daniel Edwards
Potatoes are better than rice if prepared correctly
Bentley Price
t. Martin O'Shaunessy
Owen Richardson
Scooby has a bunch of vids on this.
Michael Lee
>rice
>low cal
Lmao, 100g is like 350kcal, nigger.
Brandon Robinson
>favorite recipe?
Braised beef shanks and oxtails in red wine
>recommended cookbook
Joy of Cooking 100%. I buy it as a housewarming gift every time one of my friends gets a place. It's not the fanciest, and doesn't have glossy pictures, but if you're new to cooking, it holds your hand through basic techniques,outlines ingredient information, and gives some historical/cultural background to the dishes and ingredients. If you're somewhat experienced, it's still a great reference for dishes you've never prepared before, especially from other cultures.
>healthy and tasty?
Roasted broccoli. Cut into florets, mix with olive oil, season with salt/pepper/red pepper. Cover baking dish with foil and poke holes in it. Cook at 400 for about 45 minutes, turning once halfway through.
Christian Kelly
I have a bunch like this.
Luke James
Eggs and waffles. With eggs I usually get cage free organic eggs, and add some pink sea salt, pepper, and ghee butter to give it flavor.
Waffles I buy all the ingredients for normal waffles but I also add Quest cinnamon crunch powder to the mix for that special taste.
And coffee is...well coffee.
Kayden Garcia
Andrew Harris
Potatoes have starch which leads to bloating, although they are nice
100g of rice is 130kcal idiot, also explain how Japan is the healthiest country on earth and how they eat purely rice stupid user
Hunter Davis
Nice
Asher Gomez
Cooked vs. Uncooked
If you think 100gr of uncooked rice has 130kcal I hope you're not cutting.
Cooper Richardson
Guess I'll put this here since no one gives a shit about my chicken thread.
Lazy curry chicken - put lots of curry powder on raw chicken. Go back over with buffalo sauce. Bake. That's it.
Also, dont open air bake your chicken. It dries it out. Wrap it all in tin foil to hold in heat and moisture.
You can also put separated baken fat or a tablespoon of butter in with raw chicken to help tenderize the chicken as it cools. It will simmer in the fat, tenderizing the meat.
Another food hack is those on the go water flavor packs. I like the lemonade and sour apple ones. You can put a pack in oatmill to get essentially lemon pie. You can also put them in protein shakes. Maybe only do this once a day to three days if on keto. 3 or more a day will fuck your keto or your stomach health. I noticed stalled weight loss with 3 artfitical sugar drinks a day. 1 was ok.
Lemon and lime juice is nice to have for a little spritz in my water.
Cinnamon is nice for oatmill and shakes.
Kimichi and sauerkraut are nice to have on hand. Very easy side you can buy premade. 3 oz is very low sugar. Supposedly good source of k2.
Bentley Kelly
Leo Richardson
It says cooked in the image
Juan Sanders
Hudson Allen
Asher Scott
>FFXIV and Protein Waffles.
you are my nigger.
Nicholas Brown
It literally says cooked in the image.
Have you ever eaten rice before?
100g is not much.
Julian Lopez
Uncooked rice contains less bioavailable calories, that's one reason people cook it.
Dylan Ramirez
>low cal
Okay
Kayden Lewis
fucking plebs.
Dylan Young
Use London broil, a bit more than recommended.
Add a can of corn.
Aaron Rogers
Made some today, should last me a couple more days.
Michael Nelson
Grilled chicken and curry with jicama, red onion, red bell, habeneros, brown rice, and sweet potato and green onions
Trick to curry is fresh grind your corriander, cumin, chili pepper, mustard seed, and nutmeg. Old spices are flavorless and all you need is a cheap coffee grinder and a grater for the nutmeg.
Can be frozen for later. Also when grilling chicken put that shit as close to the charcoal as possible.
Liam Carter
Brandon Hughes
Isaiah Johnson
>tfw the board about food and cooking is so shit and off-topic it needs a dedicated general thread for cooking
Daniel Green
Adding cream rather than flour makes for a much creamier curry. Also cooking for 4 hours is ridiculous. Also using curry powder rather than making the mix yourself with fresh ingredients lacks flavor.
Mason Morris
Looks good, what is it?
Ethan Diaz
Looks like fucking rice a roni with chopped pork in gravy
Camden Brown
oh wait woops
my bad boys
Thomas Lewis
>Cook fuck ton of whole grain penne
>take 2-3 cans of light alfredo sauce and mix unflavored whey protein in, along with garlic, herbs and parmesan cheese
Easiest meal prep ever.
William Adams
That sounds fucking terrible.
James Nguyen
Well fucking solve your problem then, don't be a pussy. It's tons more cheaper to cook for yourself, so get to it and be creative.
John Sullivan
Based old-style peasant gains boy here
Bone broth:
>Vegetables
>Meat
>Bones
>Spices
>8-24 hours to simmer (1hr if fish)
cheap as fuark
Fermented vegetables:
>literally any vegetable you can think of
>submerge in its own juices+water w/ salt
>let be for at least a week
cheap as fuark
Benjamin Adams
how many chickens died for this waste of food?
disgusting.
Jace Lee
>6 lbs chicken
>3 lbs onion
>5 lbs carrot
>5 lbs potatoes
>1 pot
How in the goddamn fuck
Julian Fisher
It's the hairdryer user!
Josiah Morgan
Do you pronounce it (ko-gi) or do you pronounce it (koo-ji)
I love day long marinaded chicken/pork/beef on open charcoal. With rice.
>tfw ywneber do it as good as your mama.
>tfw ywneber be 8 walking up on the weekend when its warm and smell that dry grass and sweet charcoal smoke.
Never understood suicide before but now...
Dominic Wood
>protein waffles
>sunny side up eggs
>coffee with just a little bit of cream
>Warriorbro
How can one man be so based?
Henry Perry
It's to be made in a cauldron. Don't worry about flavor though. A tablespoon of premixed curry powder will be enough to flavor all 3 gallons.
Liam Rivera
I do not care if it is Jow Forums, but gumbo is the best thing to ever bless the culinary world.
Dylan Wilson
I suck ass at cooking, so I'm curious to see what recommendations and recipes you might have whipped up.
God I wish I could get into FFXIV. Tried 3 times to no avail, even with a friend who has been playing for so long helping me. Just can't get into it.. Been playing WoW for too long, to used to it. Anyways, great photo hairdryer-kun
Lucas Russell
Beef stew:
Tools:
7-quart cast iron dutch oven
Cutting board
Knife
Ingredients:
4lbs chuck beef
Bacon
Marrow bones
Bone broth or beef stock
Parsnips
Celery
Celery root
Rutabaga
Turnip
Potatoes
Garlic
Butter
Heavy cream
Red wine
Oregano
Parsley
Basil
Thyme
Pepper flakes
Black pepper
Salt
Fresh ground nutmeg
Fresh ground cumin
Fresh ground mustard seeds
Bay leaves
Directions:
>Heat the dutchie up
>Put butter and chopped bacon bits into the oven so that the fat in the bacon comes out
>diced onion in until transparent
>diced all other vegetables in and let them sweat for a while stirring ocasionally
>deglaze with red wine
>stir
>add beef stock
>add cubed beef and the marrow bones
>add all the herbs and spices
>let simmer until beef is brown and marrow begins to turn soft
>add cream
>add more red wine
>simmer for another 20-30 minutes
Wah lah
Evan Hernandez
Barley > rice
Gavin Baker
I appreciate the variety of ingredients and seasonings here, though I would rarely have all of that on hand. The broth would be heavenly with the nutmeg and herbs though.
Grayson Peterson
buy an electric wok boiz
Andrew Adams
Buy it freeze dried.
Jonathan Adams
>2kg venison
>200g shallots
>500g oxtail
>300g mushrooms
>2 carrots
>6 rashers bacon
>lots of chilli
if you're on keto, the above, fully seasoned (use wine + brandy + your imagination) is fucking delicious. cook for 6 hours in a dutch oven at 175c
Robert Martin
How do you grill chicken without it smoking the everliving fuck out of my house? I bought a cast iron grill pan because I wanted to grill chicken but it smokes way too much.
Nolan James
how do you guys eat your oats? I'm tired of fucking porridge with fruits. Everything online is gay ass cookies and shit. I am aware of making my own granola but surely there's alternatives.
Landon Reed
foodwishes.blogspot.com is my favorite cooking youtuber
Jack Carter
>I prefer a... penne
Angel Wilson
Are you retarded?
Leo Sullivan
I watch Townsend and sons and binging with babish.
I think both like to shoot guns and now a days that's the only prerequisite I need. Only helps that the food is dank
Ethan Robinson
coaches oats (toasted and cracked)
ginger powder
clove powder
cinnamon powder (ceylon not fucking trash poison cinnamon)
local raw honey
kerrys gold irish butter
Camden Jackson
Sup waffle user
Ayden Thompson
i tried lots of different things. here's what taste good for me.
milk and oats into blender
then i tested all of this (one at a time or mixed):
appel
pineapple
pear
strawberry
banana
honey
rasperry
i guess you can mix it with whatever you like. my favorite is strawberry, banana, honey mix. make a nice smoothie and drink it on your way to the gym.
Adam Long
Anyone got good receipes for someone on a cut?
David Bell
i don't change my diet on a cut/bulk. i just eat more or less, depending on how much calories i want that day.
Leo Thompson
I wish I had it as simple as you.
Xavier Gonzalez
why? what's your problem?
Hudson Williams
Any good slowcooker recipes?
Daniel Edwards
I'm gaining weight despite being on a 700kcal deficit.
Benjamin Jenkins
I love this. I use standard macaroni though
David Ross
You've miscalculated how many calories you're eating or your tdee
Bentley Wilson
I dunno what it is. I'm using My Fitness Pal to count calories and I used a TDEE calculator, more specifically, this one:
Brandon Phillips
Are you measuring food weights and portions correctly?
Elijah Rodriguez
I'm using a scale and I'm confident I am.
John Lee
Not him but:
Then go lower. I and the same problem for a year. Drink more water.
Jack Morgan
How much water should I be drinking? I got my asshole ripped by my GP for drinking 4 litres a day.
Blake Roberts
1. Steak
2. Meat ookra and tomato base
3. Meat beans and tomato base sometimes garlic
4. Chicken broccoli
5. Chicken and salt
Evan Hernandez
Poor Man's Soup
1 to 1 1/2 lbs ground turkey
1 can (10 oz) Rotel (I like the spicier kind)
16 oz. package frozen mixed vegetables, or fresh if you're not /poor/
6-8 potatoes peeled and diced
1 small onion diced
6 beef bouillon cubes
8 cups water
salt and pepper to taste
Brown up your meat in a deep frying pan or a pot, throw in the onions and get them nice and shiny, then throw in everything else and let it simmer on low for about an hour, or throw the meat and onions into a crock pot with everything else.
Usually I'll throw in corn, carrots, and green beans. The spicy Rotel makes it way better than the plain kind and I usually get about 6 servings from the one recipe.
Brayden Long
I just realized I mightve been eating hard goat cheese and always thought it was feta cheese.
So Ive been getting like 150 calories more than I tracked per 100g
Luke Collins
I learned how to make teriyaki sauce yesterday. Holy fuck it's so easy. Never buying premade again.
2 parts mirin
1 part onions sauce
Reduce in sauce pan
If you dont have mirin you can just use rice vinegar and sugar to taste.
Chicken rice and broccoli with homemade teriyaki, fuck yes.
Daniel Kelly
>African bug soup
Jackson Peterson
Onions sauce, not onion sauce. My bad.
Luke Hill
Okay I see there some bullshit auto translate going on with the s...o...y... word. I guess the mods on this board are mostly Jow Forumstards nowadays. what a shame.
Carson Sanders
hello newfriend
Zachary Ross
>tfw using Jow Forums for 4 years and Jow Forums for twice as long
K bud
Nathaniel Diaz
like i said, hello newfriend
Bentley Lewis
how healthy is bone marrow? does it make a difference in nutrition if i cook bones in my soup or not? i know it tastes much better with bones but what about nutrition?
Evan Harris
Does the sticky have information on what kinds of food keep your appetite sated for less calories? I am eating primarily meat, veggies, and beans currently but at enough of a deficit that I feel hungry all day right now
Blake Williams
Why not go to the cooking board? That's the cooking general.
Thomas Lee
because noone there lifts huh?
Jayden Baker
nobody there would eat 35 egg whites and a multivitamin a day and share his secret with us.
Jaxon Walker
Fit cooking repositzory:
mega.nz
go to the sub-folder:
fit_body_mind_health -> food_meals_nutrition_supplements -> FIT_Meals
Kayden Howard
Hi all, I'm tryna cut and am on a low-calorie high-protein diet. I like it, but I need egg ideas because I only eat scramble. I hate the yolk by itself when its all watery and crap
Isaiah Sullivan
real g
Elijah Taylor
make omelettes or boil them and mix into salad
Jeremiah Nguyen
>he doesn't know